Let's Get Great in 2008

[brownnskinn 0]

What better way to reach our health and fitness goals than to help each other stay motivated to become GREAT in 2008! Are you on your way to becomming Fine in 2009? Please post your thought's points, tips, accomplishments, or interesting topics that relatete to how you plan to become not only physically fit, but mentally and spirtually fit as well. Chime in. Let's get great in 2008!!!

[Tonya 0]

What better way to reach our health and fitness goals than to help each other stay motivated to become GREAT in 2008! Are you on your way to becomming Fine in 2009? Please post your thought's points, tips, accomplishments, or interesting topics that relatete to how you plan to become not only physically fit, but mentally and spirtually fit as well. Chime in. Let's get great in 2008!!!

Great thread to start......I need to get fit as well.....shed a few extra pounds.....and tone up..... ......Boy oh boy....what a task at hand......but with the great family of friends that I have found here.......I know we can help support each other and get fine by 2009!!!!!

Peace & Love,

Tonya

[Jasman0717 9]

I've been going to the gym every week day morning for two years and I am still fat Damn meds I am on are a killer for loosing weight

[brownnskinn 0]

Not to gross anyone out,but why did this lady at work have the largest bowel moment I have ever seen. We had to call maintence because it stopped up the stool.

Seaking of BM's ...How do yo all feel about using colon cleansers to rid the colon of toxin's and weight loss. I've been thinking about trying it. I've been researching toxins and build up of waste and the effect's on health. Here's info, if anyone's wondering.

Colon cleaning

Edited January 15, 2008 by brownnskinn

[brownnskinn 0]

I've been going to the gym every week day morning for two years and I am still fat Damn meds I am on are a killer for loosing weight

What are u taking? What kind of work out do you do.

[Jengles 0]

Not to gross anyone out,but why did this lady at work have the largest bowel moment I have ever seen. We had to call maintence because it stopped up the stool.

Seaking of BM's ...How do yo all feel about using colon cleansers to rid the colon of toxin's and weight loss. I've been thinking about trying it. I've been researching toxins and build up of waste and the effect's on health. Here's info, if anyone's wondering.

Colon cleaning

I did that once, I drank this tea and the stuff that came out of me. Ugh I lost about 10lbs. I don't eat veges. If i did I wouldn't have needed the cleanse

Edited January 15, 2008 by Jengles

[brownnskinn 0]

Not to gross anyone out,but why did this lady at work have the largest bowel moment I have ever seen. We had to call maintence because it stopped up the stool.

Seaking of BM's ...How do yo all feel about using colon cleansers to rid the colon of toxin's and weight loss. I've been thinking about trying it. I've been researching toxins and build up of waste and the effect's on health. Here's info, if anyone's wondering.

Colon cleaning

I did that once, I drank this tea and the stuff that came out of me. Ugh I lost about 10lbs. I don't eat veges. If i did I wouldn't have needed the cleanse

True, true.....I had been so consitpated and bloated before I added the veges back in, but still, they say there can still be years of old poo in there....I want it out!!!

[brownnskinn 0]

I've been going to the gym every week day morning for two years and I am still fat Damn meds I am on are a killer for loosing weight

What are u taking? What kind of work out do you do.

Maybe something here can help you:

exercise plateau

[Tonya 0]

Not to gross anyone out,but why did this lady at work have the largest bowel moment I have ever seen. We had to call maintence because it stopped up the stool.

Seaking of BM's ...How do yo all feel about using colon cleansers to rid the colon of toxin's and weight loss. I've been thinking about trying it. I've been researching toxins and build up of waste and the effect's on health. Here's info, if anyone's wondering.

Colon cleaning

Hey Brownnskinn,

Hubby has mentioned this before.......and also my boss here has done it......Not to be gross, but she said you would not believe all that disgusting build up within your body.......So I am going to explore it as well......Andrew is a firm believer in it.....

Peace & Love,

Tonya

[Shemmy 4]

What better way to reach our health and fitness goals than to help each other stay motivated to become GREAT in 2008! Are you on your way to becomming Fine in 2009? Please post your thought's points, tips, accomplishments, or interesting topics that relatete to how you plan to become not only physically fit, but mentally and spirtually fit as well. Chime in. Let's get great in 2008!!!

Great idea Dee. I just signed up for a "bigger loser" contest with a few co-workers. Wish me luck.

[Yaads 0]

WOOHOO!!! Losing weight in 2008!!!

I am down 2.7 pounds so far since starting on Jan. 7! My goal is to lose 8 pounds a month (approx 2 lbs a week). If I can do that I will reach my goal weight in 9 months! I just can't wait to be the new healthy skinny me!

Re: the whole colon cleansing thing...I am guessing that is the same type of thing as "wash out" in JA. I have never done it but I am seriously looking into it. Thanks for all the info

[Yaads 0]

Great idea Dee. I just signed up for a "bigger loser" contest with a few co-workers. Wish me luck.

Good luck! You can totally do it!!!

[TRELAWNY PARISH 10]

no bada kick mi fi seh dis...but I'm sitting front of a plate of ackee and saltfish, sweetpotato, 2 BIG dumpling, bannana and one brownstew SNAPPER...(wait, mi nearli figet bout the FESTIVALS) now mi no wah it fi eat...mi ago FEEL guilty...I too need to lose weight, but I've been working on it...all of my weight is in my hips AND BATTI...small up top, but WAGATAN a battam...d man dem love it, but I don't. So, I walk on my treadmill for 40mins 5 days a week...so far so go, I lose about 1 to 2lbs a week, would proably lose more, if mi leff di plate alone...cho...THE PLATE IS STILL LOOKING AT ME (RAHTID-- the FISH just WINKED at me, no mi really no hungry)...what's a WOMAN to do??????????

[Marlita 0]

Not to gross anyone out,but why did this lady at work have the largest bowel moment I have ever seen. We had to call maintence because it stopped up the stool.

Seaking of BM's ...How do yo all feel about using colon cleansers to rid the colon of toxin's and weight loss. I've been thinking about trying it. I've been researching toxins and build up of waste and the effect's on health. Here's info, if anyone's wondering.

Colon cleaning

I did that once, I drank this tea and the stuff that came out of me. Ugh I lost about 10lbs. I don't eat veges. If i did I wouldn't have needed the cleanse

OMG! Girl you don't eat veggies! Ok we gotta turn that around. Veggies are such an important part of your diet. The vitamins minerals and nutrients they provide help to balance your immune system and overall health. Why don't you eat veggies? Do you not like them.

I have wanted to try the colon clense cause it just sounds like a good thing to do for the body, but I don't know much about it.

[brownnskinn 0]

no bada kick mi fi seh dis...but I'm sitting front of a plate of ackee and saltfish, sweetpotato, 2 BIG dumpling, bannana and one brownstew SNAPPER...(wait, mi nearli figet bout the FESTIVALS) now mi no wah it fi eat...mi ago FEEL guilty...I too need to lose weight, but I've been working on it...all of my weight is in my hips AND BATTI...small up top, but WAGATAN a battam...d man dem love it, but I don't. So, I walk on my treadmill for 40mins 5 days a week...so far so go, I lose about 1 to 2lbs a week, would proably lose more, if mi leff di plate alone...cho...THE PLATE IS STILL LOOKING AT ME (RAHTID-- the FISH just WINKED at me, no mi really no hungry)...what's a WOMAN to do??????????

Lawd Jesus!!!! Don't sound like a problem to me. Your still loseing . I think losing most JA dishes are in its purest form, not a lot of added junk. Other than the Festival, sound like a pretty healthy meal to me.

Today I've had for breakfast:Protien fruit smoothiee made with backberries, rasberries, strawberries, whey protien, ice and orange juice. For lunch I'm having a fruit salad with cantalope, honeydue melon, almonds, kidney bean, organic spring baby mix, and peppercorn ranch dressing, with a baked sweet potato. I haven't descided on dinner. What are you all having?

What's up with exercise today, for me It's just cardo on the treadmill. I over did it yesterday, I can bearly walk. Monday's are me Mondays, I have the most spear time, I've descided to work my hardest on Monday.

How bout a weekly weigh in? What day would be good?

Edited January 15, 2008 by brownnskinn