VJ Traing Log

[Addie_Goodvibes 0]

In response to AOS Depairs Post

Any Runners Out there

I thought it would be a greast Idea to start a VJ Training Log Thread.

We can All post what type of activity ( exercise , Sports ect..) & if we have specific Goals we are working towards.

Also Post your favorite training places or Favorite new Fitness Gadgets.

This could be our VJ virtual Fitness training community.

We could start with brief Bio / mention goals.

I hope this takes.

I will start.

I am a Physical Therapist & Exercise Kineisiologist

I am an active in several sports : Adventure race series,Tennis, Inline skating & Running

I use running as a way to build my cardio base for my Inline skating races and for tennis.

My favorite places to run are along the beach and in the trails of Palos Verdes Ca.

I particpate in 2 adventure races, run 3-5 10K's / Year and skate 2 inline marathons a year.

I run with Brooks Adrenaline GTS & Nike Air Max Moto,Trail running shoe is Salomon XA

My Favorite Fitness Gadget is my Garmin Forerunner it is a MUST HAVE for anyone who runs

Garmin Forerunner GPS

Edited October 10, 2007 by Addie_Goodvibes

[one...two...tree 2,762]

Do you recommend Glucosamine to your patients?

[Addie_Goodvibes 0]

Do you recommend Glucosamine to your patients?

We have an Onsite RD who has in the past. One excellent suppliment is Knox Gelatinw/ Glucosamine

[one...two...tree 2,762]

Do you recommend Glucosamine to your patients?

We have an Onsite RD who has in the past. One excellent suppliment is Knox Gelatinw/ Glucosamine

May I ask for your professional advice? I had a small amount of my meniscus removed when the doc replaced my ACL. I still get this sharp shooting pain (like bone on bone) from time to time when twisting with my foot planted. Would strengthening the muscles around the knee help alleviate that pain and if so, what types of exercises (resistance training) would you recommend? Thanks, man!

[Addie_Goodvibes 0]

I will begin this with strong reccomendation to get a referral to see an Orthjpedist or Physical Therapist as i can not make and educated assesment via a web forum, so my advice is based on my professionla experience & Knowledge without having seen you or been able to do proper assesments and strength tests. I would address with the PT that saw you Post surgery ( I hope you did your Physical Therapy)

That Being said!

What activities specifically cause this?

Does the pain immeidatly go away or is it chronic?

How long has it been since your surgery?

Have you been doing the exercies given in PT?

You want to strengthen what is weak and stretch what is excessivly tight, Posture & Gait play a huge role in this!

Strengthening the Muscles around the knee will encourage better alignment therefore result in better articulation between the surfaces of the joint.

You want to strengthen your VMO ( Vastus Medialis Oblique) It is a Medial Quadricep Muscle that originates at to the inside portion of the Knee it is responsible for structural support in the knee, in addition to that You also need to have a professional determine if there is a tightness in your Tensor Fascia Latae, it is a lateral musxcle of the thigh that attaches to the lateral portion of the thigh. if it is exessivly tight in will cause a malalignment in the knee, In addition Tight glutes and hip flexors could also contribute to mis aligment .

As everything is connected it could also be a weaknes in your ankle joint causing a reactive knee pain, even Lumbar instability in your lower back could contribute to the problem.

Most likely you stil have a pronounced weakness and lack of alignment and instability in th eknee.

You should continue doing the exercises reccoemnded by your Dr. & the PT you saw following your surgery,

The exercises you were given should be done on a routine basis as Prehabilitaion to avoid reoccurnace of the problem and ensure strength and proper allignment.

Also look at your foot ware worn shoes cause joint alignment problems

[one...two...tree 2,762]

Awesome! Thanks so much!

[Addie_Goodvibes 0]

Awesome! Thanks so much!

I am glad I could help. The tools you got in PT and exercises you learned should be adopted into a regular routine to prevent further injury and

increase strength & Stability of the knee.

Lots of people get into PT go through theri Therapy are discharged and then completely abandone the exercises and reccomendations , as a result their injuries come back or they have a lif elong weakness/instability.

The exercises/ stretching and postural habits learned in PT should be continued and integrated into your everyday lifestyle

Pre-Hab to avoid going back to Re-Hab ( Prevention)

[isleta521 5]

Love to lift weights. Try to hit the gym at least three times a week. One day doing nothing but legs (the worst), another day chest, then another working back or arms (tris, bis, forarms) or alternate with shoulders, . I work out about 1 1/2 to 2 hrs. Jog a couple of miles two times a week. Play basketball (lightly because of bad knee) with kids and neighbors or throw the football. I also enjoy riding bikes or long hikes in the mountains- Hiking up is no problem but coming down is hell on my knee. No organized sports for me cause my schedule is always full (family, work, Volunteer) but perhaps some day.

[eric&gen 0]

I work out three times a week with my right hand. Does this explain why one arm is bigger than the other?

[Empress of Groovy 373]

I work out three times a week with my right hand. Does this explain why one arm is bigger than the other?

Perhaps you should consider something automated, like the Accu-jack (this is a real product from the 70s).

[Ban Hammer 13,135]

I work out three times a week with my right hand. Does this explain why one arm is bigger than the other?

Perhaps you should consider something automated, like the Accu-jack (this is a real product from the 70s).

is that gonna teach him to be ambidextrous?

[Empress of Groovy 373]

OK, the first training log entry:

Total: 3.2 miles on treadmill, about 40 minutes

Approx. 7 walking minutes, 33 jogging minutes between 4.5 and 5.0 mph

Minor right leg discomfort that subsided after about 10 minutes. Left leg good but minor lower leg soreness down by the foot.

[Illinois 0]

For this week so far:

2 x 3 hrs sitting in class (after full days of work) excercising fingers

One 3 mile run outside

3 miles on the treadmill + one complete slide off (hurt ego & knees - first spill after using a treadmill for about 15 yrs - all Marion Jones fault for being distracting on CNN!) + 30 min weight-related work

Plan to run tomorrow before work, but it is getting too cold to be outside

On the plus side, ran my first 5k a couple of weeks ago. Need to work on speed because there are two more races around here before things get way too cold for me.

[eric&gen 0]

Should i try my left hand then but the grip is kinda awkward

[pedroh 21]

Should i try my left hand then but the grip is kinda awkward

hahahahaaha

sit on ur left hand, when it's numb, try again..