Why Americans Keep Getting Fatter

[Caladan 19]

On average, we each consume 200 calories more per day than we did 30 years ago – mostly in the form of hidden corn calories.

How are the calories hidden?

For me, they're hidden in that HCFS is in food I wouldn't even expect to be sweet at all, let alone for it to contain extra sweeteners. One that springs to mind is the jar of pickles in our fridge door right now... the so-called vinegar seems to consist mostly of HCFS. Since when did vinegar need syrup in it?

There's plenty more... of course, I only just moved here, but for someone who knows (or knew, in her own country) pretty much what, and how much, she could eat, without putting on weight, the same rules do not apply AT ALL over here, even when you're eating an (apparently, at face value) comparable diet. The only way around it is to cook EVERYTHING from scratch, I think, or I'm going to be piling on the pounds month by month.

What's wrong with cooking anyway? It's an enjoyable escape from the day to day BS, with benefits. Why are we seeking alternative solutions to reality?

Eat the same #######, you will get fat. Cook your own food, responsibly, you will yield everything.

What more needs to be said here, more blame to the politicians? Wrong. Step up and fix your diet.

It's not like it's handed down from the Platonic Ideal of the Bread Recipe that your bread must have HFCS in it. Politicians don't deserve all of the blame, but the corn subsidy makes it cheaper for companies to cut corners with flavor. You can think you're making a healthy sandwich and be getting lots of extra junk. Change the incentives, and they'll take the junk out.

[Twomoles 8]

I would more believe to this, that parents (both) are to busy in their rush and working life, that they cant find time (or will) to work with their children education about food, because its easier to give money and send to Macdonald's after you are tired in evening. Its just 21 century problem everywhere.

You are still free to go to some bazaar and find special food and cook for yourself at home and control it. If you have time, of course. Now, when I am not allowed to work, I can do my kitchen experiments one after other. When I will get busy, probably our diet wont be so good anymore.

Market doesn't work without rules. If there is someone who will buy, so there will be someone who will provide this.

[Pinocchio Liberal 268]

BLAME! someone other than yourself. Its better that way. Its your hand thats feeding yourself.

[JoeMama 0]

But what if you're a contourtionist with a sensationable desire to always bend forward to eat without the use of hands? Wasn't it written somewhere, "Please eat thyself"?

[natty bumppo 293]

BLAME! someone other than yourself. Its better that way. Its your hand thats feeding yourself.

I'm still waiting for the blame to be placed on GWB.

[Scott & Lai 12]

Steven, I think I'd be more likely to believe the link between HFCS and type II diabetes showing up in children than the overall obesity trend. And I think you're 100% right as to the link between poverty & obesity. But I think I'd blame trends in inactivity, city planning, and the like more than HFCS. Should go anyway, though. Corn subsidy's out of hand and it makes the Iowa primaries a joke.

C. needs to drop about 20 pounds. But he's had luck losing weight in the past doing nothing but cutting Coke out of his diet. Switch out sodas with water, and you probably save about 300 calories a day.

Alex, I often buy Ezekiel 4:9 sprouted breads from Trader Joe's, or directly from a local bakery. Either way, you avoid the HFCS.

I'm probably in the minority here, but I would be in favor if HFCS were banned. It probably won't happen until more conclusive studies have been done, but I'm really skeptical about any food additive that has been molecularly altered.

I'm generally not in favor of bans, partly due to my libertarian bent. But the HFCS thing is partly caused by the government, and though I'm not sure a ban is the way to go, the subsidies definitely need to end. The stuff is indeed hard to avoid. Try getting canned fruit that isn't swimming in "heavy syrup", i.e., HFCS. Since when does fruit need to be sweetened with syrup? Isn't it supposed to be sweet on its own?

[Pinocchio Liberal 268]

BLAME! someone other than yourself. Its better that way. Its your hand thats feeding yourself.

I'm still waiting for the blame to be placed on GWB.

Yep!b It's W's fault ! LOL!

[Alex+R 0]

I think we should ban anything that makes people fat that wouldn't cause too much of an uproar. (I doubt banning donuts would go over well with the general population.) We're having a health crisis here and we need to do SOMETHING.

[one...two...tree 2,762]

Steven, I think I'd be more likely to believe the link between HFCS and type II diabetes showing up in children than the overall obesity trend. And I think you're 100% right as to the link between poverty & obesity. But I think I'd blame trends in inactivity, city planning, and the like more than HFCS. Should go anyway, though. Corn subsidy's out of hand and it makes the Iowa primaries a joke.

C. needs to drop about 20 pounds. But he's had luck losing weight in the past doing nothing but cutting Coke out of his diet. Switch out sodas with water, and you probably save about 300 calories a day.

Alex, I often buy Ezekiel 4:9 sprouted breads from Trader Joe's, or directly from a local bakery. Either way, you avoid the HFCS.

I'm probably in the minority here, but I would be in favor if HFCS were banned. It probably won't happen until more conclusive studies have been done, but I'm really skeptical about any food additive that has been molecularly altered.

I'm generally not in favor of bans, partly due to my libertarian bent. But the HFCS thing is partly caused by the government, and though I'm not sure a ban is the way to go, the subsidies definitely need to end. The stuff is indeed hard to avoid. Try getting canned fruit that isn't swimming in "heavy syrup", i.e., HFCS. Since when does fruit need to be sweetened with syrup? Isn't it supposed to be sweet on its own?

I'd be happy if they ended the subsidies too and I'd be cautious about banning food additives, but if enough conclusive evidence proved that such an additive is extremely harmful, then it shouldn't be in our food. Rat poison in small enough amounts won't kill us, but I think most of us would agree that food companies should not be allowed to add it into the food we eat.

[Pinocchio Liberal 268]

I think we should ban anything that makes people fat that wouldn't cause too much of an uproar. (I doubt banning donuts would go over well with the general population.) We're having a health crisis here and we need to do SOMETHING.

IF YOU eat to much of anything your gonna get FAT! Lets regulate Grocery shopping! YAY!

[vanee 13]

2. Does anyone know of a lo-cal bread that doesn't use HFCS? I can't find one for the life of me.

I checked the ingredients of every type of bread in the neighbourhood grocery store, and they all had it. But then I found a local bakery that uses only healthy, natural ingredients in their bread. No HFCS. And the bread is delicious.

As for finding other healthier food choices, look for health food stores.

[Alex+R 0]

2. Does anyone know of a lo-cal bread that doesn't use HFCS? I can't find one for the life of me.

I checked the ingredients of every type of bread in the neighbourhood grocery store, and they all had it. But then I found a local bakery that uses only healthy, natural ingredients in their bread. No HFCS. And the bread is delicious.

As for finding other healthier food choices, look for health food stores.

Yeah, I can find lots of healthy HFCS-free breads, but not any that are less than 50 cals a slice, which is what a nice sandwich would need to be for me right about now.

[one...two...tree 2,762]

Wow - I found this list of grocery items that contain HFCS and I'm sure it's not a complete list...

Baking and Cooking ingredients

Kellogg's® Corn Flake Crumbs

Nabisco Oreo Cookie Crumbs

Shake n Bake - Tangy Honey Glaze

Shake n Bake - Honey Mustard Glaze

Stove Top Stuffing - Chicken

Stove Top Stuffing - Cornbread

Stove Top Stuffing - Homestyle Herb

Stove Top Stuffing - Pork

Stove Top Stuffing - Turkey

Beverages:

A&W Root Beer

Capri-Sun Iced Tea

Capri-Sun Juice Drink - Fruit Punch

Capri-Sun Juice Drink - Grape

Capri-Sun Juice Drink - Lemonade

Capri-Sun Juice Drink - Mountain Cooler

Capri-Sun Juice Drink - Orange

Capri-Sun Juice Drink - Pacific Cooler

Capri-Sun Juice Drink - Red Berry

Capri-Sun Juice Drink - Splash Cooler

Capri-Sun Juice Drink - Strawberry

Capri-Sun Juice Drink - Strawberry/Kiwi

Capri-Sun Juice Drink - Surfer Cooler

Capri-Sun Juice Drink - Tropical Punch

Capri-Sun Juice Drink - Wild Cherry

Capri-Sun Refreshers - Orange Dragonfruit

Capri-Sun Refreshers - Rasberry Passionfruit

Capri-Sun Refreshers - Strawberry/Kiwi

Capri-Sun Refreshers - Tropical Fruit

Capri-Sun Sport Drink - Berry Ice

Capri-Sun Sport Drink - Clear Cherry Chill

Capri-Sun Sport Drink - Light Speed Lemon Lime

Capri-Sun Sport Drink - Orange Edge

Capri-Sun Sport Drink - Thunder Punch

Coca-Cola

Darigold Chocolate Milk

Hanson's All-Natural Soda (all flavors)

Hanson's Tonic Water

Jones Soda

Newman's Own Pink Lemonade

Ocean Spray Cranberry Juice

Orangenia

Pepsi

PowerAde

Snapple -Cranberry Raspberry Juice Drink

Sprite

Starbucks' Frappuccino

Thomas Kemper Soda's

Tropicana OrangeAde

Tropicana Smoothies

Village Lemonade

Breads:

Brownberry Breads

Pepperidge Farm's line of 100% whole grain breads

Sara Lee Heart Healthy Whole Grain Bread.

Thomas English Muffins

Wonderbread

Breakfast Cereals

Kellogg's Frosted Rice Krispies®

Kellogg's Tony's Cinnamon Krunchers™

Kellogg's Corn Flakes®

Kellogg's Frosted Flakes®

Kellogg's Smorz®

Kellogg's Special K® Red Berries

Kellogg's All-Bran® Bran Buds®

Kellogg's All-Bran® Extra Fiber

Kellogg's All-Bran® Original

Kellogg's Apple Jacks®

Kellogg's Cinnamon Crunch Crispix™

Kellogg's Cocoa Krispies®

Kellogg's Complete® Oat Bran Flakes

Kellogg's Complete® Wheat Bran Flakes

Kellogg's Fruit Harvest™ Strawberry Blueberry

Kellogg's Honey Crunch Corn Flakes®

Kellogg's Kellogg's Crunchy Blends™ Just Right® Fruit & Nut

Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola without Raisins

Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola With Raisins

Kellogg's Mini-Wheats® Frosted Bite Size

Kellogg's Mini-Wheats® Frosted Original

Kellogg's Mini-Wheats® Strawberry

Kellogg's Crunchy Blends™ Mueslix® with Raisins, Dates & Almonds

Kellogg's Product 19®

Kellogg's Raisin Bran

Kellogg's Raisin Bran Crunch®

Kellogg's Rice Krispies Treats® Cereal

Kellogg's Rice Krispies®

Kellogg's Smart Start® Antioxidants

Kellogg's Smart Start® Soy Protein

Kellogg's Special K®

Kellogg's Special K® Vanilla Almond

Kellogg's Fruit Harvest™ Peach Strawberry

Kellogg's SpongeBob SquarePants™ Cereal

Kellogg's Corn Flakes® with Real Bananas

Kellogg's Spider-man™ Spidey-Berry Cereal

Kellogg's Kellogg's Frosted Flakes® 1/3 Less Sugar

Kellogg's Special K® low carb lifestyle

Kellogg's Fruit Harvest™ Banana Berry

Kellogg's Disney Pixar Finding Nemo™ Cereal

Kellogg's All-Bran™ Bars Honey Oat

Kellogg's All-Bran™ Bars Brown Sugar Cinnamon

Kellogg's Disney Pixar The Incredibles™

Kellogg's Tiger Power

Kellogg's Smart Start® Healthy Heart

Kellogg's Disney Lilo & Stitch™

Kellogg's Special K® Fruit & Yogurt

Kellogg's Mini Swirlz™ Fudge Ripple

Kellogg's Toasted Honey Crunch™

Kellogg's Cran-Vanilla Crunch™

Post Blueberry Morning Cereal

Breakfast Pastries

Eggo® Pancakes Buttermilk

Eggo® Waf-Fulls™ Blueberry

Eggo® Waf-Fulls™ Strawberry

Candy Bars:

Hershey's Watchamacallit

Lifesavers - Butter Rum

Lifesavers - Chill-o-mints

Lifesavers - Cryst-o-mint

Lifesavers - Five Flavor Value Pack

Lifesavers - Hard Candy Sours

Lifesavers - Sours

Lifesavers - Tropical Fruits

Lifesavers - Wild Berries

Lifesavers - Wild Cherry

Optimum Opti-Pro Meal Lite Bar

PowerBar

Condiments:

Heinz 57 Sauce

Heinz Ketchup

Hunt's Catsup

Miracle Whip

Cookies and Cakes:

Kellogg's Rice Krispies Treats® Squares Caramel Chocolatey Chunk

Kellogg's Rice Krispies Treats® Squares Original

Kellogg's Rice Krispies Treats® Squares Rainbow

Kellogg's Cereal & Milk Bars Frosted Flakes®

Kellogg's Cereal & Milk Bars Cocoa Krispies®

Kellogg's Pop-Tarts® Frosted Hot Fudge Sundae

Kellogg's Pop-Tarts® Spider-man™ Spidey-Berry

Kellogg's Pop-Tarts® Apple Cinnamon

Kellogg's Pop-Tarts® Blueberry

Kellogg's Pop-Tarts® Brown Sugar Cinnamon

Kellogg's Pop-Tarts® Chocolate Chip

Kellogg's Pop-Tarts® Frosted Blueberry

Kellogg's Pop-Tarts® Frosted Brown Sugar Cinnamon

Kellogg's Pop-Tarts® Frosted Cherry

Kellogg's Pop-Tarts® Frosted Chocolate Fudge

Kellogg's Pop-Tarts® Frosted Chocolate Vanilla Creme

Kellogg's Pop-Tarts® Frosted Grape

Kellogg's Pop-Tarts® Frosted Raspberry

Kellogg's Pop-Tarts® Frosted S'Mores

Kellogg's Pop-Tarts® Frosted Strawberry

Kellogg's Pop-Tarts® Frosted Wild Berry

Kellogg's Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon

Kellogg's Pop-Tarts® Star Wars™ Frosted Lava Berry Explosion

Kellogg's Pop-Tarts® Frosted Caramel Chocolate

Kellogg's Pop-Tarts® Frosted Cookies & Creme

Kellogg's Pop-Tarts® Cinnamon Roll

Kellogg's Pop-Tarts® Low Fat Frosted Chocolate Fudge

Kellogg's Pop-Tarts® Low Fat Frosted Strawberry

Kellogg's Pop-Tarts® Strawberry

Kellogg's Pop-Tarts® Yogurt Blasts Blueberry

Kellogg's Pop-Tarts® Yogurt Blasts Strawberry

Kellogg's Pop-Tarts® French Toast

Kellogg's Pop-Tarts® SpongeBob SquarePants™ Wild Bubble-Berry

Kellogg's Pop-Tarts® Chocolate Chip Cookie Dough

Kellogg's Pop-Tarts® The Incredibles Incrediberry Blast

Nabisco Barnum's Animal Crackers

Nabsico Chips Ahoy

Nabisco Fig Newtons

Nabisco Fig Newtons - Fat Free

Nabisco Fig Newtons - Whole Grain

Nabisco Honey Maid Graham Crackers

Nabisco Lorna Dornes

Nabisco Nilla Wafers

Nabisco Nutter Butter

Nabisco Mallomars

Nabisco Oreo Cookies

Nabisco Snackwells - Creme Sandwich

Nabisco Teddy Grahams

Nutri-Grain Twists™ Apple Cobbler

Nutri-Grain Twists™ Cappuccino & Creme

Nutri-Grain Twists™ Strawberry Cheesecake

Nutri-Grain® Muffin Bars Banana

Nutri-Grain® Muffin Bars Cinnamon Raisin

Nutri-Grain® Cereal Bars Apple Cinnamon

Nutri-Grain® Cereal Bars Blueberry

Nutri-Grain® Cereal Bars Cherry

Nutri-Grain® Cereal Bars Mixed Berry

Nutri-Grain® Cereal Bars Raspberry

Nutri-Grain® Cereal Bars Strawberry

Nutri-Grain® Chewy Granola Bars Honey Oat & Raisin

Nutri-Grain® Chewy Granola Bars Chocolatey Chunk

Nutri-Grain® Chewy Granola Bites Chocolatey Chip

Nutri-Grain® Minis Yogurt Icing Blueberry

Nutri-Grain® Minis Yogurt Icing Strawberry

Nutri-Grain® Yogurt Bars Strawberry Yogurt

Nutri-Grain® Yogurt Bars Vanilla Yogurt

Nutri-Grain® Muffin Bars Blueberry

Nutri-Grain® Chewy Granola Bites Caramel Nut Crunch

Grandma's Homestyle Peanut Butter Cookies

Cough Syrups:

Delsym 12 Hour Cough Suppressant for Children, Orange

Delsym 12 Hour Cough Suppressant, Orange

Delsym Cough Suppressant

Children's Dimetapp Decongestant Infant Drops

Children's Dimetapp Decongestant Plus Cough Infant Drops

Robitussin Infant Cough DM

Robitussin Infant Cough & Cold CF

Robitussin DM Cough Relief Infant Drops, Fruit Punch

Robitussin Pediatric Cough & Cold Formula

Robitussin Pediatric Cough Long-Acting

Robitussin Pediatric Cough & Cold Long-Acting

Robitussin Maximum Strength Cough & Cold

Robitussin Head & Chest Congestion PE

Robitussin Cough DM

Robitussin PE Nasal Decongestant and Expectorant

Robitussin Cough, Cold & Flu Nighttime

Robitussin Chest Congestion Guaifenesin Syrup, USP

Robitussin Cough & Congestion

Robitussin Cough Long-Acting

Robitussin Honey Cough Natural Cough Drops, Honey Center

Vicks NyQuil multi-symptom - original

Vicks NyQuil multi-symptom - cherry

Vicks NyQuil Cough

Vicks Formula 44 Cough

Vicks Formula 44 Expectorant

Vicks Formula 44 Decongestant

Vicks Formula 44 Mult-symptom

Pediatric Vicks 44E Cough & Congestion

Pediatric Vicks 44M Cough & Cold

Vicks Casero

Crackers:

Kraft Cheese Nips

Nabisco Harvest Crisps - Wheat Thins 5 Grain

Nabisco Ritz Bits - Peanut Butter

Nabisco Ritz Bits - Graham Cracker S'mores

Nabisco Ritz Chips - Cheddar - Oven-Toasted Crunch

Nabisco Ritz Crackers

Nabisco Ritz Crackers - Low Sodium

Nabisco Sociables

Nabisco Wheat Thins

Nabisco Wheat Thins - Baked

Nabisco Wheat Thins - Low Sodium

Nabisco Wheat Thins - Multi-Grain

Nabisco Wheat Thins - Ranch

Nabisco Wheat Thins - Reduced Fat

Dairy:

Breakstones Cottage Cheese & Toppings - Peach

Breakstones Cottage Cheese & Toppings - Pineapple

Breyer's Yogurt -Fruit on the Bottom - Strawberry Lowfat

Cool Whip

Cool Whip - Extra-Creamy

Cool Whip - Lite

Knudsen - Cottage Double (Peach)

Knudsen - Cottage Double (Pineapple)

Knudsen - Cottage Double (Strawberry)

Yoplait Yogurts

Drink Mixers:

Saratoga Salsa Bloody Mare Mix (spelling is correct)

El Paso Chili Key Lime Margarita Mix

Frozen Foods:

Fruits and Vegetables:

B&M Original Baked Beans

Contadina Tomato Paste

Claussen Pickles - Bread and Butter Chips

Claussen Pickles - Kosher Dill Burger Slices

Claussen Pickles - Sweet Gherkins

Claussen Pickle Relish

Del Monte canned petite diced tomatoes with italian seasonings

Del Monte Fruit Naturals Red Grapefruit

Heinz Pickle Relish

Mott's Applesauce

Mt. Olive Sweet Relish

Mt. Olive Bread and Butter Pickles

Ocean Spray Jellied Cranberry Sauce

Ice Creams

Ben & Jerry's - Chubby Hubby (HFCS and Transfat!) - Should we call it Very Chubby Hubby?

Ben & Jerry's - Cherry Garcia

Ben & Jerry's - Neapolitan Dynamite

Ben & Jerry's - Cherry Garcia Body & Soul

Ben & Jerry's - Cherry Garcia Low Fat Frozen Yogurt Pints

Ben & Jerry's - Cherry Garcia Original Ice Cream Singles

Dreyer's - Girl Scouts Samoas Cookie Ice Cream

Dreyer's - Almond Praline Grand Ice Cream

Dreyer's - Cherry Chocolate Chip Grand Ice Cream

Dreyer's - Cherry Vanilla Grand Ice Cream

Dreyer's - Cookies 'N Cream Grand Ice Cream

Dreyer's - Dulce de Leche Grand Ice Cream

Dreyer's - Nestle Toll House Cookie Swirl Grand Ice Cream

Dreyer's - Spumoni Grand Ice Cream

Dreyer's - Toffee Bar Crunch Grand Ice Cream

Dreyer's - Turtle Sundae Grand Ice Cream

Dreyer's - Ultimate Caramel Cup Grand Ice Cream

Jams, Jellies, and Syrups

Eggo™ Syrup Original Syrup

Eggo™ Syrup Buttery Syrup

Eggo™ Syrup Lite Syrup

Hershey's Chocolate Syrup

Knott's Boysenberry preserves

Smucker's Grape Jelly

Meats

Oscar Meyer Pickle and Pimento Loaf

Pastries

Nabisco Nilla Wafer Pie Crust

Nabisco Oreo Pie Crust

Jello No-Bake - Chips Ahoy

Jello No-Bake - Oreo

Pepperidge Farm's Puff Pastry sheets

Salad Dressings:

Emeril's Italian Vinegrette

Kraft Salad Dressing - Light done Right Creamy French

Kraft Salad Dressing - Thousand Island Fat Free

Maple Grove Farms Caesar Fat Free

Miracle Whip Salad Dressing

Miracle Whip Salad Dressing - Hot n Spicy

Miracle Whip Salad Dressing - Light

Miracle Whip Salad Dressing - Light Super Easy Squeeze

Miracle Whip Salad Dressing - Non-fat

Miracle Whip Salad Dressing - Super Easy Squeeze

Wishbone Ranch Dressing

Wish-Bone Classic Caesar

Sauces:

A1 Steak Sauce Marinade - Cajun

A1 Steak Sauce Marinade - Chicago

A1 Steak Sauce Marinade - Teriyaki

Bull's Eye BBQ Sauce

Bull's Eye BBQ Sauce - Honey Smoke

Bull's Eye BBQ Sauce - Smokehouse Hickory

Bull's Eye BBQ Sauce - Sweet Hickory Smoke

Bull's Eye BBQ Sauce - Texas Style Mesquite

Crazy Jerry's Alotta Bull BBQ Sauce - Torrid Toro (Hot

Holy Smoke - Sticky Wings Glaze

Holy Smoke - Bar B Q Glaze

Jim Beam Steak Sauce

Jim Beam Herb & Garlic Gourmet Marinade

Jim Beam Lemon & Herb Gourmet Marinade

Kraft Barbecue Sauce

Penn State Nittany Lions Lime Grilling Sauce

Pork Rubbers Original Competition BBQ Sauce

Tuttorosso Marinara

Tuttorosso Three Cheese

Tuttorosso Traditional

Tuttorosso Flavored With Meat

Tuttorosso Mushroom

Tuttorosso Tomato & Basil

Tuttorosso Tomato, Olive & Garlic

Virginia Gentleman Bourbon BBQ Sauce

Snacks:

Kraft Philadelphia Cream Cheese Strawberry Cheesecake Bar

Kraft Philadelphia Cream Cheese Chocolate covered Strawberry Cheesecake Bar

Oscar Mayer Lunchables - All Star Burgers

Oscar Mayer Lunchables - All-star Hot Dogs

Oscar Mayer Lunchables - Chicken Dunks

Oscar Mayer Lunchables - Chicken Strips

Oscar Mayer Lunchables - Cracker Stackers

Oscar Mayer Lunchables - Nachos

Oscar Mayer Lunchables - Peanut Butter Pile-ups

Oscar Mayer Lunchables - Pizza

Oscar Mayer Lunchables - Pizza Dunks

Oscar Mayer Lunchables - Pizza Pile-ups

Oscar Mayer Lunchables - Pizza Stix

Oscar Mayer Lunchables - Pizza Swirls

Oscar Mayer Lunchables - Tacos

Soups

Campbells Vegatable soup (in microwaveable bowl)

http://www.accidentalhedonist.com/index.ph...ning_high_fruct

[JoeMama 0]

I think we should ban anything that makes people fat that wouldn't cause too much of an uproar. (I doubt banning donuts would go over well with the general population.) We're having a health crisis here and we need to do SOMETHING.

IF YOU eat to much of anything your gonna get FAT! Lets regulate Grocery shopping! YAY!

Love the use of the word "YAY!"

[Scott & Lai 12]

Wow - I found this list of grocery items that contain HFCS and I'm sure it's not a complete list...

http://www.accidentalhedonist.com/index.ph...ning_high_fruct

Foods without HFCS would be a much shorter list