Worried about medical - current MH concerns

[Hanxa 9]

Okay... Disclaimer - still waiting on NOA2. Expect to hear from that in September, so this is largely my anxiety and looking a million steps ahead. But... I need to know what I need to do to make this as painless as possible. I've seen loads of threads for past issues, but not current... 

 

I have suffered from depression and anxiety pretty consistently since I was 13. I am now 28 and I am in a rough spot at the moment. I am back on antidepressants. I have a complex history with self harm and suicidal ideation, though no attempts. I have not injured myself in about 19 months. I do not intend to relapse, hence going back on medication to try and help myself. 

 

My worry is getting a GP to say I'm not a danger to myself (to others shouldn't be a problem). I recognise when I'm in a spiral and immediately reach out to the right people to keep myself safe. I am very aware and conscious of my own mental state and recognise when my depression is becoming too much to handle alone. But is that enough? 

 

This whole part of the process is causing me major anxiety already. I'm terrified of my mental health preventing me from being with my husband. 

 

 

[zochu 255]

I’m in a similar situation and my

research has found that it’s best to get in really prepared. 
 

A letter from a GP, treating psychologist and/or treating psychiatrist that states you are not a threat to yourself and/or others is pretty essential in the cases I’ve seen. It would be really great to get one from all three that know you. 

 

You may be required to see panel psych too but I would say that in order to give yourself the best possible chance is to be ultra prepared. Ensure you are linked in with a treating team (not just a GP, but therapist/psychologist and psychiatrist if need be). Ensure you’re taking all your required medication and attend all appointments. Bring your medical history and if asked explain how you’ve managed it.

 

Good Luck