what does everyone do when they're angry?

[mercuryroad 0]

i go take a walk..

me too..or if unable...think why my role in my anxiety is and use rational thought to figure out the next step..anxiety at times..is one's perception of the event or stimulus not the reality...

Yeah, yeah, yeah......I saw just engage in some angry sex. That will calm you down for sure.

[nijusjaanu 0]

maybe i should learn some more hindi cuss words.

chaud.

[Melo 1]

I normally play Screaming For Vengeance by Judas Priest as loud as I can...

[babybunny 2]

maybe i should learn some more hindi cuss words.

chaud.

get creative learn some french cuss words

[john_and_marlene 162]

No day is ever so bad that it can't be fixed with a nap

[KarenCee 3]

maybe i should learn some more hindi cuss words.

chaud.

get creative learn some french cuss words

Yup...I've learned a couple...its great, I can use them on my ex and he hasn't a clue!!!! I love it!!!!

[raphael7546 0]

I throw darts at my Exhusband Picture. Works great !

Or if that fails, I go for a walk.

[Hilarious Clinton 452]

I hit the shooting range to let off steam.

[babybunny 2]

No day is ever so bad that it can't be fixed with a nap

let me get this straight. you get pissed off - so you go to sleep.

[charmac7 4]

I scrub the floors....

don't ask me why....but it works for me

Char

[britbird 4]

Well, I would go to the pistol range, but there isn't one around here that I can use (BUMMER) - nothing more destressing than blasting away with a Magnum for a couple hours...seriously though, it helps you control your breathing.

Other than that I really like going to the gym and doing weight circuits...I actually have some triceps now - the last few months have been really stressful. I feel so chill after that.

A nice hot bath helps, and more recently i've taken to putting on The Sopranos...something about watching a bunch of crazy whacked out italians is rather soothing.

[Autumnal 25]

o Find something productive to do that will have an immediate outcome: cleaning is a good one.

o Get myself out of the situation if I can.

o Surround yourself with nature. Take a walk in a park, visit a greenhouse/conservatory, or at the very least go see a nursery.

o Play music (soothing, angry, fast beat, instrumental).

o Look for the sound of falling/rushing water, like a shower, waterfall, rain. This is known to be a therapeutic effect.

o Make myself a very nice meal.

o Go shopping. But don't buy anything more than $5.

o Write. Write a letter, a poem, a diatribe.

o Read! Take refuge in someone else's world.

o Focus on what you can do productively and do that. Paying bills strangely works.

o Have a cup of tea.

o Phone a good friend. If you can, go out and do something.

o Look through a photo album. Good distraction.

o Take the dog for a walk. Feed the cat. Insert animal interaction here.

o Cry to get it out, then go do something else.

o Research! My #1 response to sheer anger is to research the problem to beat it. >_>

o Accept when there is nothing else you can do. It's hard, but sometimes admitting defeat is the most graceful response.

o Look for something positive you can do for someone else.

o Meditate.

Absolutely! Start the day over, wake up on the other side of the bed.

[snz1802 0]

I exercise really hard, sweat pouring and all....kickboxing usually really makes me feel alot better afterwards because I pretend I am kickboxing the person I am mad at....tehe

[Miranda&James 8]

Well, I would go to the pistol range, but there isn't one around here that I can use (BUMMER) - nothing more destressing than blasting away with a Magnum for a couple hours...seriously though, it helps you control your breathing.

Other than that I really like going to the gym and doing weight circuits...I actually have some triceps now - the last few months have been really stressful. I feel so chill after that.

A nice hot bath helps, and more recently i've taken to putting on The Sopranos...something about watching a bunch of crazy whacked out italians is rather soothing.

That always works!

If I'm not already in my car I get in my car, put on some really angry music, and scream my head off. Once I'm done screaming I usually sing REALLY loudly along with the music. It helps, but it makes my throat sore I usually beat up my steering wheel as well

[Dixie_Peach 1]

i fix virgin strawberry diaquiaries... put on some music... push the furniture into the hallway... and SHAKE MY BOOTY!!! the music is loud... good for exercise... and the diaquiaries are just the sugar i need to get me boosted...

if that doesn't work... light some candles... take me a long, hot bubble bath... nibbling on chocolate... and coca cola... ain't nothing like the real thing ba-by!

hope ya feel better soon!

*hugs*