Backaches, Bimbos, and Breakups

[SAT 9,609]

good luck to mr toothy!

I waiting for him to drop dead so I can make a move on toothache.....

[kitthekat 1,317]

You both subconsciously can't stand to sleep next to your husbands, that's why.....

more like even after all these months, i'm still not used to the unfamiliar environment around me. i got spooked by the dark. random noises and shadows around our apartment are still keeping me awake at night thinking of things i never thought of when i was home in singapore.

[SAT 9,609]

more like even after all these months, i'm still not used to the unfamiliar environment around me. i got spooked by the dark. random noises and shadows around our apartment are still keeping me awake at night thinking of things i never thought of when i was home in singapore.

That'll teach you to move to America!

Now go home!

[kitthekat 1,317]

I waiting for him to drop dead so I can make a move on toothache.....

toothy won't even consider you until you're as fit and trim as she is. when did you complete your last marathon huh? huh?

That'll teach you to move to America!

Now go home!

would love to.

[SAT 9,609]

toothy won't even consider you until you're as fit and trim as she is. when did you complete your last marathon huh? huh?

would love to.

19----0-----89?

Toothache loves me man !

[N-o-l-a 7,167]

more like even after all these months, i'm still not used to the unfamiliar environment around me. i got spooked by the dark. random noises and shadows around our apartment are still keeping me awake at night thinking of things i never thought of when i was home in singapore.

America has a lot of scary that goes bump in the night.

[SAT 9,609]

gonna take the kid to the beach.....

She loves the beach now after Virginia.....

[NikLR 13,227]

You both subconsciously can't stand to sleep next to your husbands, that's why.....

I don't normally have an issue sooooooooooooooooooooooooooo. doubt that's it.

[SAT 9,609]

it was a fine day at the beach until the thunderstorm came.....

[Kathryn41 3,205]

nutritional deficiencies can also cause sleeplessness and insomnia. I have found that the US diet is often so much composed of factory farmed produce and overly processed 'food' that many items really don't have the expected nutritional components that they do when grown in less commercialized areas. Many 'Americans' are deficient in basic minerals such as Magnesium and potassium, both of which can cause sleep disorders when deficient. A lot of supplements are made of poor quality, poorly absorbed substances so even when you do take a supplement your body might not be able to use it. Once one part of your metabolism gets out of order due to a nutritional deficiency, it is like the proverbial falling dominoes - it cascades into other areas and you end up metabolic dis-functions. It becomes even worse if you have some sort of a condition, like diabetes, that already impacts your metabolism.

You might want to try adding magnesium citrate (you can take it with a calcium citrate at the same time), and a tryptophan/seratonin precursor such as 5HTP at bedtime. If nervous restlessness is disturbing you, then you might also want to consider adding a neurotransmitter supplement like GABA.

Edited September 6, 2014 by Kathryn41

[SAT 9,609]

nutritional deficiencies can also cause sleeplessness and insomnia. I have found that the US diet is often so much composed of factory farmed produce and overly processed 'food' that many items really don't have the expected nutritional components that they do when grown in less commercialized areas. Many 'Americans' are deficient in basic minerals such as Magnesium and potassium, both of which can cause sleep disorders when deficient. A lot of supplements are made of poor quality, poorly absorbed substances so even when you do take a supplement your body might not be able to use it. Once one part of your metabolism gets out of order due to a nutritional deficiency, it is like the proverbial falling dominoes - it cascades into other areas and you end up metabolic dis-functions. It becomes even worse if you have some sort of a condition, like diabetes, that already impacts your metabolism.

You might want to try adding magnesium citrate (you can take it with a calcium citrate at the same time), and a tryptophan/seratonin precursor such as 5HTP at bedtime. If nervous restlessness is disturbing you, then you might also want to consider adding a neurotransmitter supplement like GABA.

Man.....your new nickname here is Dr. Oz.........

Stop your whining and eat it!

[Kathryn41 3,205]

LOL! Unfortunately, this is the voice of experience . . .

[SAT 9,609]

LOL! Unfortunately, this is the voice of experience . . .

we dun care. Dr Oz is forever your nickname now....

[Kathryn41 3,205]

. . but that name has already been taken . . . I wouldn't want to be accused of plagiarism!

[SAT 9,609]

OK fine, Dr. Koz it is.....

This place is turning into a Mod Central Station.......

What is the meaning of this.....

Trophie, you're forever forbidden to make another "Rant" thread!

How can you take the word "Rant" out of a rant thread?!

We gotta throw out Stretch and Tark too.....