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Posted

food boners are one of god's many natural wonders.

laughing.gif

True too.. but.... No1 said Health is supposed to be affordable did they?

Gotta pay a price for good health - one way or another.

How much does a daily 30 minute walk cost? Cause that's all it really takes to stay in reasonably healthy shape.

Posted

How much does a daily 30 minute walk cost? Cause that's all it really takes to stay in reasonably healthy shape.

You're a real optimist aren't you. Half full glass type of fellow.

Okay...every1 gets to eat sheet AFTER their IRS enforced morning workout!

Send that to Bloomberg Stat!

Posted

You're a real optimist aren't you. Half full glass type of fellow.

Okay...every1 gets to eat sheet AFTER their IRS enforced morning workout!

Send that to Bloomberg Stat!

Yes, I'm an optimistic type of guy, that's what allows me to keep this pleasant demeanor. biggrin.png

But seriously, keeping an eye on what you eat and a 30 minute walk every day is enough to keep most everyone reasonably healthy. Most people can eat fast food once or twice a week without gaining any weight as long as they exercise. Most bad eating habits are born from laziness.

Posted

Yes, I'm an optimistic type of guy, that's what allows me to keep this pleasant demeanor. biggrin.png

But seriously, keeping an eye on what you eat and a 30 minute walk every day is enough to keep most everyone reasonably healthy. Most people can eat fast food once or twice a week without gaining any weight as long as they exercise. Most bad eating habits are born from laziness.

I have no argument.

Posted

that depends on how many beers you drink & cigarettes you smoke in 30 minutes. it cost me about $10, so i quit walking.

You're the exception to the rule Smoke. laughing.gif

I'll tell you one thing, sine I turned 40, it's become harder every year to keep the weight off, but so far I've managed. I'll be 50 in November, can't wait to see what that decade will bring.

Filed: Other Country: Canada
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Posted (edited)

red robin is my preferred go-to place for burgers

do they have Islands restaurant out your way? They have a really good burger too..

oh just looked they are only in California, Arizona, Hawaii and Nevada

Fatburger had a pretty good burger too

Edited by Marilyn.
mvSuprise-hug.gif
Filed: AOS (apr) Country: Canada
Timeline
Posted

laughing.gif

How much does a daily 30 minute walk cost? Cause that's all it really takes to stay in reasonably healthy shape.

You should calculate how many calories are burned in a 30 minute walk. Its next to nothing. Running for twenty minutes is around 200 calories, or a can of soda.

Posted (edited)

You should calculate how many calories are burned in a 30 minute walk. Its next to nothing. Running for twenty minutes is around 200 calories, or a can of soda.

I was referring to over all body health, not just calorie loss. Walking 30 minutes a day not only helps keep the fat away by burning calories and raising your metabolism, but it greatly reduces the risk of heart disease. It's also a great stress reliever.

My wife and I walk a total of 60 minutes per day, 30 in the morning on the treadmill and then 30 at night after work outside with the dog. It's amazing how great it makes us feel for such little effort. And I don't have to worry if I want to strap my feed bag on every once and in a while. I can't run anymore cause my knees are junk.

Here's a good read on the health benefits of walking if you're interested.

Walking can improve your overall health in a number of ways. Walking works on your entire body by increasing your heart and breathing rate in an efficient, low-effort way. Walking at any level provides health benefits, but optimum cardiovascular benefits occur by working at a moderately brisk level for 30 minutes on five or more days weekly. Check with your doctor first, since walking may not be for you.

Edited by Teddy B
 

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