Do You Exercise?

[Anna C. 4]

Housework is enough of a workout for me! I hate doing sports! Only fun-swimming and tennis is ok! Everything else: arrgh no!

[one...two...tree 2,762]

Housework is enough of a workout for me! I hate doing sports! Only fun-swimming and tennis is ok! Everything else: arrgh no!

I think if anyone wants to make a lifetime change with being active, they have to primarily integrate it into their daily routine. The reality is we're all sitting on our duffs right now, in front of our glowing monitors which burns very little calories. A sedentary lifestyle requires making up for it with exercising at a gym if nothing else.

[Mags 112]

Housework is enough of a workout for me! I hate doing sports! Only fun-swimming and tennis is ok! Everything else: arrgh no!

I think if anyone wants to make a lifetime change with being active, they have to primarily integrate it into their daily routine. The reality is we're all sitting on our duffs right now, in front of our glowing monitors which burns very little calories. A sedentary lifestyle requires making up for it with exercising at a gym if nothing else.

Good advice.

[Mary Lou 681]

Since i had my surgery the only exercise im getting is laundry and going to PT. But before that i walk everyday 3 miles with my friend and her dogs.

[Trompe le Monde 1,107]

I've been going to the gym every work-day morning since the beginning of July for an hour and have lost a total of six pounds! Grrrrr

I wsa having this problem and went to see a personal trainer (just a few appointments) and she changed the way I was exercising and it made a big difference!

I gained a few pounds when I moved to LA from London -- I never walk as much as I used to (plus I re-discovered my love of burgers). I now try to walk a mile during lunch every day -- it has really helped.

[one...two...tree 2,762]

I've been going to the gym every work-day morning since the beginning of July for an hour and have lost a total of six pounds! Grrrrr

I wsa having this problem and went to see a personal trainer (just a few appointments) and she changed the way I was exercising and it made a big difference!

I gained a few pounds when I moved to LA from London -- I never walk as much as I used to (plus I re-discovered my love of burgers). I now try to walk a mile during lunch every day -- it has really helped.

I used to shake my head whenever my Mom would park somewhere towards the back of a parking lot. She'd rarely take an elevator and when she walked it was always in a brisk pace. It's those little things can make a huge difference in keeping an active lifestyle. On the downside - now whenever I'm walking with others, I'm always having to stop and wait for them to catch up.

[Mags 112]

Everyone walks so slow in the bit of America I am moving to. That is, the ones who do walk....

I'm a really speedy walker. But I live in London, so everyone tends to walk very fast here. Good way to stay fit. I run up the tube escalators too.

Edited November 30, 2006 by mags

[Marilyn. 340]

laundry

same here............well, like to watch sanita exercise

she does the laundry by herself??

[Ban Hammer 13,336]

this should be an interesting reply from almaty

[PurrSuede 0]

Three or four times a week, sometimes five, I go work out at our local "HealthPlex"

First, I spend between 45-60 minutes on cardio-machines, the treadmill and elliptical trainers, usually doing about 4-5 miles combined total per session on those...

Then I hit the weights... I do 6 machines x 30 reps x 80 lbs for a total of 14,400 lbs

Then I come home and eat....

-- Dan

[Mags 112]

I used to have a cat that sat on the washing machine when it spun. I swear she was smiling......

[mRx 16]

i lift weights, and somedays ill do some cardio to stay lean.

[aussiewench 9]

laundry

same here............well, like to watch sanita exercise

she does the laundry by herself??

He'll get fat just watching her

[Ban Hammer 13,336]

i get enough exercise pushing my luck in vj

[Mags 112]

laundry

same here............well, like to watch sanita exercise

she does the laundry by herself??

He'll get fat just watching her

Depends what he is doing whilst watching her.....