Results of a long research about stress

[RightClicK 17]

Hello Every one.

I have had stress and i think anxiety that was really bothering me so bad, I have been self studying psychology, researching and learning about too many things related to that matter and since i found a simple solution for that and it worked for, I decided to share it with you because i know how bad some people are trying to be stress free, I'm not one of these sites that tell you hey we were stressed like you and so on so they would manipulate you into believing them then they ask you to pay money and btw i found in their introduction video TERRIBLE mistakes that could effect you so bad, I'm not going to waste so much of you time and i will get to the point.

As we all know, Human minds are very strong..its the fastest computer in the world...and i have been wondering how couldn't that awesome organ get a rid of some stress ETC, when some people could get a rid of cancer with the BELIEF that they will which made their mind produce some chemicals and made their immunity stronger and recovered.

Before i answer that (The solution). Let me tell you something about stress or anxiety and these psychological related issues. Sometimes OUR brains just does't produce ENOUGH hormones or chemicals like that psychiatric said and Sometimes we fear stuff that are normal or we have phobia and Some other times we don't have either but we still have anxiety. So before anything..Am not a doctor or a psychologist so what am saying here is a personal word and experience and there is no medicine that you need to take.

So the Question here is ..WHY can't we beat STRESS also its a Mind or Brain thing ?

The answer here is we don't use our minds the same way when it comes down to anxiety.You could use belief or hope when you need to fight some other organs disease So we need to use our minds in a different way which is very simple and normal but we were thinking so hard.

When we get panic attacks we just freak out and we don't really think then..Meds makes you calm n so on but it just controls you for some then it stays with you for a while if your strong enough and if you aren't ..anxiety comes back to you..

Psychologist says...just stay calm n think i always have this n ETC. but am sorry psychologist ..that doesn't work with everyone and not everyone can cope with it the same way..sometimes people just FREAK OUT.

Well panicking is normal and its an instinct thing that you get when you feel danger but since its being OVER ACTING with us we need to control it.so you need to do this.

1- Get a pen and piece of paper.

2-Soon after your panic attack or that freaking feeling is gone start writing down how you felt in the situation such as ( Cold hands or feet- Fast heart rate-Chocking...ETC) Just write it all down.

3- Don't miss a single feeling to write down EVERY SINGLE TIME.

4- Some exact situations makes you panic..WRITE down the situation it self..It doesn't have to be detailed...You can just put there..When am in the train..When am in a crowded bus..and so on.

5-wait until you feel like you wrote every situation and feeling down.

6-Start reading all these situations over and over till you feel like you memorized it all.

7- Start asking your self why my hands being cold freak me out..n so on..Till some of these feelings will be gone with out effort because you taught your mind and convinced your self that this wouldn't hurt or harm you.

8- Now you memorized every single situation and feeling...Soon as you have a panic attack you will remember what you have written right away and how it felt like exactly ..you could read it from the diary you were writing in and if you really memorized it good...you will just remember it right away...the secret here is that you remember everything so when you panic you remember it right away...

9- The first panic attack will be gone in less time because you will be thinking..i know all these feelings and its just a panic attack...every single time...the duration will be less...

10- The previous point was to teach your mind that ALL these FEELINGS shouldn't panic you unless its real feeling or threat...Like REAL PAIN..REAL BURNING..REAL CHOKING..not the fake feeling ones.

After that ..your mind will be LEARNED not to ever be scared of these any more and then please when you feel way better just pray for me and wish me the best in life. Btw..I have some healthy tips on my site for girls if you want to read some. (deleted)

Thanks for reading and i wish you the best guys and if you have any questions please don't hesitate and am SORRY in advance if i had grammar mistakes ..Am Egyptian lol

Edited April 15, 2013 by Kathryn41
site containing advertisements violating TOS removed

[TazzingOut 3]

Hello Every one.

I have had stress and i think anxiety that was really bothering me so bad, I have been self studying psychology, researching and learning about too many things related to that matter and since i found a simple solution for that and it worked for, I decided to share it with you because i know how bad some people are trying to be stress free, I'm not one of these sites that tell you hey we were stressed like you and so on so they would manipulate you into believing them then they ask you to pay money and btw i found in their introduction video TERRIBLE mistakes that could effect you so bad, I'm not going to waste so much of you time and i will get to the point.

As we all know, Human minds are very strong..its the fastest computer in the world...and i have been wondering how couldn't that awesome organ get a rid of some stress ETC, when some people could get a rid of cancer with the BELIEF that they will which made their mind produce some chemicals and made their immunity stronger and recovered.

Before i answer that (The solution). Let me tell you something about stress or anxiety and these psychological related issues. Sometimes OUR brains just does't produce ENOUGH hormones or chemicals like that psychiatric said and Sometimes we fear stuff that are normal or we have phobia and Some other times we don't have either but we still have anxiety. So before anything..Am not a doctor or a psychologist so what am saying here is a personal word and experience and there is no medicine that you need to take.

So the Question here is ..WHY can't we beat STRESS also its a Mind or Brain thing ?

The answer here is we don't use our minds the same way when it comes down to anxiety.You could use belief or hope when you need to fight some other organs disease So we need to use our minds in a different way which is very simple and normal but we were thinking so hard.

When we get panic attacks we just freak out and we don't really think then..Meds makes you calm n so on but it just controls you for some then it stays with you for a while if your strong enough and if you aren't ..anxiety comes back to you..

Psychologist says...just stay calm n think i always have this n ETC. but am sorry psychologist ..that doesn't work with everyone and not everyone can cope with it the same way..sometimes people just FREAK OUT.

Well panicking is normal and its an instinct thing that you get when you feel danger but since its being OVER ACTING with us we need to control it.so you need to do this.

1- Get a pen and piece of paper.

2-Soon after your panic attack or that freaking feeling is gone start writing down how you felt in the situation such as ( Cold hands or feet- Fast heart rate-Chocking...ETC) Just write it all down.

3- Don't miss a single feeling to write down EVERY SINGLE TIME.

4- Some exact situations makes you panic..WRITE down the situation it self..It doesn't have to be detailed...You can just put there..When am in the train..When am in a crowded bus..and so on.

5-wait until you feel like you wrote every situation and feeling down.

6-Start reading all these situations over and over till you feel like you memorized it all.

7- Start asking your self why my hands being cold freak me out..n so on..Till some of these feelings will be gone with out effort because you taught your mind and convinced your self that this wouldn't hurt or harm you.

8- Now you memorized every single situation and feeling...Soon as you have a panic attack you will remember what you have written right away and how it felt like exactly ..you could read it from the diary you were writing in and if you really memorized it good...you will just remember it right away...the secret here is that you remember everything so when you panic you remember it right away...

9- The first panic attack will be gone in less time because you will be thinking..i know all these feelings and its just a panic attack...every single time...the duration will be less...

10- The previous point was to teach your mind that ALL these FEELINGS shouldn't panic you unless its real feeling or threat...Like REAL PAIN..REAL BURNING..REAL CHOKING..not the fake feeling ones.

After that ..your mind will be LEARNED not to ever be scared of these any more and then please when you feel way better just pray for me and wish me the best in life. Btw..I have some healthy tips on my site for girls if you want to read some.(deleted)

Thanks for reading and i wish you the best guys and if you have any questions please don't hesitate and am SORRY in advance if i had grammar mistakes ..Am Egyptian lol

that is very interesting and good advice .... thank you for posting!!

Edited April 15, 2013 by Kathryn41
Site containing advertsements violating TOS removed from quote

[Villanelle 4,122]

What youre talking about is basically cognitive behavioral therapy. It can be very very useful. I didnt check your site out (yet) but there is another site that has a lot of useful info about it. Its called Excel at life. They have apps and online tools. You can take a simple test to find out your "anxious style" (its free and confidential.

You can also download an app similar to what you described in the thread here, where you can document times you are anxious rather then carrying a notebook and you can password protect it so no one can access it if you lose your phone or someone picks it up.

"The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this."

I believe the apps are android only though (not sure) but Im sure the iphone has a similar app program.

They have apps for depression, anxiety and jealousy issues amoung other things.

You can take a personality test or relationship test.

(I dont know how many users here suffer from anxiety severely enough to benefit from CBT though)

Excel at life link:

http://www.excelatlife.com/default.htm

[RightClicK 17]

What youre talking about is basically cognitive behavioral therapy. It can be very very useful. I didnt check your site out (yet) but there is another site that has a lot of useful info about it. Its called Excel at life. They have apps and online tools. You can take a simple test to find out your "anxious style" (its free and confidential.

You can also download an app similar to what you described in the thread here, where you can document times you are anxious rather then carrying a notebook and you can password protect it so no one can access it if you lose your phone or someone picks it up.

"The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this."

I believe the apps are android only though (not sure) but Im sure the iphone has a similar app program.

They have apps for depression, anxiety and jealousy issues amoung other things.

You can take a personality test or relationship test.

(I dont know how many users here suffer from anxiety severely enough to benefit from CBT though)

Excel at life link:

http://www.excelatlife.com/default.htm

I totally agree with you and thanks for clearing what i meant out in a medical way...but there is something definite here..If you really memorized all your events and the feelings, You will beat stress definitely.

I'm going to check your site now. Thanks for sharing it.