darren and gretchen

[thinkerlove0212 158]

Has anybody heard from him? its been since July 20th since he logged on. Hoping for all the wonderful stories and adventures. Hope Gretchen and baby good and well.

[TiklingGuy 211]

Darren usually hangs out in the Philippine forum. You may check for him there. When Darren has something on his mind he will be loggin in so stay tuned.

[thinkerlove0212 158]

Darren usually hangs out in the Philippine forum. You may check for him there. When Darren has something on his mind he will be loggin in so stay tuned.

hi "Paramedic(918) i just want to ask, how is your INSANITY WORK-OUT? it is work for you? because i am planning to do that too...

Anne

[thinkerlove0212 158]

just for fun... does your wife talk to you in Bisaya and then after a moment of confusion laugh?

[TiklingGuy 211]

Its going great actually! Thanks for asking! I am down 27 pounds and my cardio is through the roof. The first week of Insanity is the hardest week you will ever go through, but it definitely gets better after the first week. It took me the first month to finally be able to do the entire workout without pausing it to rest longer. The first week, i honestly felt like i wasn't going to make it, but once the second week started i noticed immediately how quickly my cardio came around. I was able to complete the warm up on the second week. The warm up is 12 minutes long and it is tough as nails. I definitely recommend pausing the video inbetween intervals for longer than 30 seconds your first week or two. During the interval, your heart rate will be maxed out if you are going 100%, so take longer than 30 seconds and let it come down to a level that allows you to catch your breath. Make sure you follow the diet to the letter. Your success on it will greatly depend on both sides, the workout and the diet. But you will start feeling more healthy and in better shape after the first few days! It works quickly!

[thinkerlove0212 158]

http://www.windowsmedia.com/radioui/home.aspx?g=adulthits&culture=en-us click on love radio for a great Phil radio

[TiklingGuy 211]

just for fun... does your wife talk to you in Bisaya and then after a moment of confusion laugh?

My wife speaks Waray! and sometimes she will speak it to me on accident! She knows not to speak Tagalog around me and her cousin because i have learned alot of it. She knows i will catch on to what she is saying and bust her!

[thinkerlove0212 158]

My wife speaks Waray! and sometimes she will speak it to me on accident! She knows not to speak Tagalog around me and her cousin because i have learned alot of it. She knows i will catch on to what she is saying and bust her!

Wish I could have a voice recognition translator on cell phone when she chats with friends and family...but not paranoid she talking about me! She accidently texted me a message for her friend and I had to ask my Filipino friend at work what it said!

[Penguin_ie 5,993]

**** Moving from K1 Procedures to Philippined regional forum ****

[venusloverich 1]

Did Insanity twice do not know what I was thinking it is a pain pleasure deal, hurts a lot but you feel such a sense of accomplishment the rest of the day!

[Thomas&Cleofe 358]

Darren usually hangs out in the Philippine forum. You may check for him there. When Darren has something on his mind he will be loggin in so stay tuned.

I think he has his hands "full"....changing diapers.

[abner137 48]

Has anybody heard from him? its been since July 20th since he logged on. Hoping for all the wonderful stories and adventures. Hope Gretchen and baby good and well.

It is good entertainment.........

Yuh, I'm sure they are all three very busy.

[Mogambi 96]

I admit there is a sick part of me that misses Darren's incomprehensible, grammatically challenged posts.

But yes, I do hope that Gretchen and the baby are doing well.

[actob99 156]

Just give him a call..

[southcalhog 43]

Im sure Darren will surface as "Hank" tells me, come up for Air soon!