Fitness

[awkwardsoul 20]

I love my MMA workout Rushfit http://www.gsprushfit.com/ and you just need light weights and most of it is doing as many reps in a minute/30 seconds so it's friendly if you are new and not as brutal as PX90.

I did cardio 6 times a week and all I got good at was doing cardio. Now I'm dropping weight and muscley

[Nica_In_Love 98]

I got into boxing because of my husband. Not to actually box and fight someone, but just to do the workout. At first it was hard but then I got the hang of it and started enjoying it. My favorite part is doing mitts.

[natty bumppo 297]

been riding 125+ miles/week on the road bike. keep looking for the hills in houston ... where did they go?

platy would be proud

Edited October 26, 2011 by natty bumppo

[Girl from Celebes 588]

I do yoga, pilates, plank, soccer, and martial arts. Yoga at least everyday after woke up in the morning. I joined soccer club at my work, and I trained myself martial arts (kungfu) and doing exercise breathing like chi-kung and meditation. It really clears up your mind and put you in peace feelings.

I also tried dance moves from fitness guru that trained Gywneth Paltrow and Madonna, Tracy Anderson. It's fun.And you can find many videos of hers on YouTube. It's good to try different things in case you bored to do same moves everyday.

Edited October 27, 2011 by Girl from Celebes

[kytwell 179]

http://www.youtube.com/watch?v=R2ewsEKVJVA

Edited October 27, 2011 by kytwell

[SunShineFL 0]

i try to use my elliptical everyday even if it's just for 30 mins.

otherwise, my husband will use it as his clothes hanger!!!

[ONA 133]

Back in Russia I used to take a bunch of different gym classes, here I go to gym once in a while for cardio, but mostly I just exercise at home. I use an exercise ball and I like hula hooping too.

[A & K 42 34]

hmm.. I wish I was physical, walking is as physical as it gets for me :0

[CanadaLove 16]

Is it like P90X? A home DVD workout thingy? I tried the P90x about a year ago because my husband was doing it. I didnt really interest me and I ended up quitting after I developed tennis elbow from lifting weights that were too heavy for me. Yes yes, I know.. I am a weak sauce

Nope. It's a self-directed web-based type of thing. It's set up like this: You have 6 exercises (which they'll show you how to do) each day. Each exercise is done for 6 rounds of 20 seconds with a 10 sec rest between each set. Keep track of how many reps you do - there will be a minimum number of reps for you to win a fight. Win a set number of fights and you progress to the next level. Go to the website, it will explain it much better than I do.

[TheFantastics09 19]

Hmmm, right now I attend Pilates 3-4 days a week and on my off days, I usually go for a brisk walk for about an hour/hour and a half.

i try to use my elliptical everyday even if it's just for 30 mins.

otherwise, my husband will use it as his clothes hanger!!!

this really did make me laugh .

[littlecrazyangel 1]

I work in retail so I get plenty of exercise, and beside this I have a bicycle which i love to use when is nice outside.