Sleep May Prepare You for Tomorrow by Dissolving Today’s Neural Connections

[one...two...tree 2,762]

Sleep may be a way to sweep out the brain and get it ready for a new day of building connections between neurons, according to two new studies of fruit flies. The studies support the controversial theory that sleep weakens or entirely dissolves some synapses, the connections between brain cells. "We assume that if this is happening, it is a major function, if not the most important function, of sleep" [Science News], says Chiara Cirelli, a coauthor of the first study, published in Science. Pruning synapses may be a practical necessity to keep the brain from being overwhelmed, says Paul Shaw, coauthor of the second study (also published in Science). "There are a number of reasons why the brain can't indefinitely add synapses - including the finite spatial constraints of the skull. We were able to track the creation of new synapses in fruit flies during learning experiences - and to show that sleep pushed that number back down" [Telegraph], he says.

In the first study, Cirelli and her colleagues show that proteins found in the synapses build up in fruit fly brains while the flies are awake. Depriving flies of sleep leads to ever-greater levels of synaptic proteins, the researchers show. Levels of the proteins decrease as the flies sleep [Science News]. The researchers couldn't directly determine synaptic strength because fruit fly brains are too small to allow them to measure electric activity between neurons; however, they say that measuring the proteins is a valid indirect gauge of synaptic strength.

Meanwhile, Shaw's lab had previously determined that fruit flies sleep longer following social interactions, rather like a human who has been through a busy day. His team then showed that the brains of socially isolated flies contained fewer synaptic terminals than flies subjected to social enrichment, and that the number of terminals decreased in flies that were allowed to sleep. "I think our data shows the first signs of real structural changes," he said [The Scientist].

http://blogs.discovermagazine.com/80beats/2009/04/03/sleep-may-prepare-you-for-tomorrow-by-dissolving-todays-neural-connections/

[fozzie 41]

If they can understand sleep and what actually happens I wil rejoice. Its a strange mystery but a good nights sleep is one the greatest feelings.

[Hilarious Clinton 452]

I'm getting more exercise and I working on more sleep now.