A Simple Plan To Lose Weight: Gabrielle Reece

[Amby 490]

One meal a week I can get whatever I want and calories don't matter.

[Nessa 23]

One meal a week I can get whatever I want and calories don't matter.

those are my favorite days, the no worrying eat anything day.

[one...two...tree 2,762]

Thanks Amber and Nessa - I will try logging my food, but I'm not sure how much it will modify what or how much I eat. For example, yesterday morning, I had some leftover cabbage with lean pork for breakfast. It wasn't much and I wanted something sweet afterward, so I had some nonfat yogurt and added some fresh blueberries. I didn't overeat and I think what I had was relatively healthy. My biggest obstacle is finding time to be more active beyond just going to the gym.

Edited March 13, 2009 by Mister Fancypants

[Ban Hammer 13,355]

I'd suggest the "Karen Carpenter Diet."

she ain't heavy........she's my sister!

[Amby 490]

Thanks Amber and Nessa - I will try logging my food, but I'm not sure how much it will modify what or how much I eat. For example, yesterday morning, I had some leftover cabbage with lean pork for breakfast. It wasn't much and I wanted something sweet afterward, so I had some nonfat yogurt and added some fresh blueberries. I didn't overeat and I think what I had was relatively healthy. My biggest obstacle is finding time to be more active beyond just going to the gym.

I eat a lot of yogurt, fruit, veggies, whole grains, etc. I try to balance things out and even though I absolutely love red meat, I try to eat it only once every few weeks. I eat a lot of fish and chicken breast or turkey breast. I don't eat anything frozen or processed unless I'm in a massive hurry or I'm dead tired and need something quick. As far as exercise, I think resistance bands are amazing. You can actually just take some rubberbands and hold them in your hands for the same effect.