do you have a good granola or granola bar recipe?

[Peikko 1,575]

that's a website. caloriecount.about.com you can create recipes and it'll tell you the nutritional value. of course, that's a general amount, depending on the ingredients you buy it can change dramatically, depending on the brand, if you use lower fat, lower sodium, lower sugar, etc.

Thank you. It is really cool. I will investigate how easy it is to use. I have tried various programs to monitor calorie intake and most of them are just too annoying to use.

[Not Available 0]

so 247 - 329 cal

yes, i couldnt imagine eating all that granola in one sitting lol

[Nessa 23]

yeah, if i'm gonna eat 10k calories, it'll be a huge steak with potatoes and blue cheese, pizza, ice cream, brownies, etc.