Jump to content
giraffemd

Lose weight Canada

 Share

75 posts in this topic

Recommended Posts

Filed: Citizen (pnd) Country: Canada
Timeline

I've gained some weight since I moved to the US.. 7 months ago. I kept talking about wanting to lose weight. I finally decided to start eating healthier 2 weeks ago and have lost 6 pounds so far.

I just loveeeeeeee the yummy Southern food that we have here and Sweet Tea is sooo good!!! But I knew that what I was eating and drinking and when I ate and drink them, was not good for me. So, I've cut out all sweet tea and soda and only drink water. I try to drink 6-8 glasses of water a day. I make sure that I eat a healthy breakfast and try not to eat after 7pm.

I also try to go for a 30 minute walk every day.

Link to comment
Share on other sites

  • Replies 74
  • Created
  • Last Reply

Top Posters In This Topic

well I got up early and ran 3 miles on the treadmill and did some weights......right now I am highly motivated......have you any suggestions for when you are not feeling that motivated...just want to be prepared just in case....but so far, so good!!!!!! I kicked all the junk food out of the house.......I know I am doomed if it is here. Keep the inspiration coming...it helps :thumbs:

AOS, EAD, AP, filed on Feb 8, 2006

NOA received Feb 18, 2006

Biometrics done on Apr 21, at St. Paul office..wait some more......

Touched on April 24 and 28

email aproval for AP on May 1

email approval for EAD on May 3

received AP on May 3

received EAD in mail on May 8

start work of June 1

AOS interview in Bloomington on July 19 8am

AOS approved,passport stamped on July 19

as of Dec 10, 2006 still no greencard....waiting and waiting....USCIS says we are approved, and check back in 60 days...no idea what is happening

Dec 18, email stating welcome letter is in the mail

Dec 20, 5 emails saying they ordered production of my new card......

Dec 24...welcome to America letter in the snail mail

Dec 26...GC in hand and all is correct...

NOTE TO SELF..file to lift conditions 04/19/08

04/22/08 filed to lift conditions

05/01/08 package returned wrong form

05/05/08 re-submitted right form to california

05/09/08 cheque cashed

05/13/08 NOA

05/19/08 appointment letter for biometrics received..appointment on 05/28/08 at 11 am at USCIS St. Paul

05/28/08 took my two appointment letters and had my fingerprints done

11/13/08 touched and email stating card production ordered and will be sent to me in 30 days

11/21/08 GC in hand no mistakes expires 11/13/18

Link to comment
Share on other sites

Filed: Citizen (apr) Country: Canada
Timeline
well I got up early and ran 3 miles on the treadmill and did some weights......right now I am highly motivated......have you any suggestions for when you are not feeling that motivated...just want to be prepared just in case....but so far, so good!!!!!! I kicked all the junk food out of the house.......I know I am doomed if it is here. Keep the inspiration coming...it helps :thumbs:

Good for you! My motivation for not over-eating/snacking is pasting a magazine picture of a bikini model (with her head cut off, just her body) on the fridge and pantry. LOL so I look at that and I'll like hell no, I'm not eating those chips!! :lol:

K-1

I-129F sent to Vermont: 2/19/08

NOA1: 2/21/08

NOA2: 3/10/08

Packet 3 recd: 3/25/08

Packet 3 sent: 4/18/08

Appt letter recd: 6/16/08

Interview at Montreal Consulate: 7/10/08 **APPROVED!!**

K1 recd: 7/15/08

US Entry at Buffalo, New York: 11/15/08

Wedding in Philadelphia: 11/22/08

AOS

AOS/EAD/AP filed at Chicago Lockbox: 12/17/08

NOA: 12/29/08

Case transferred to CSC: 1/7/09

AOS Approval: 4/2/09

Biometrics appt: 1/16/09

EAD received: 3/12/09

AP received: 3/13/09

AOS approval notice sent: 4/2/09

GC received: 4/9/09

ROC

Sent package to VSC: 1/5/11

NOA1: 1/7/11

Biometrics: 2/14/11

Approval letter received: 8/1/11

GC received: 8/11/11

Citizenship:

N-400 sent to Dallas lockbox: 3/1/12

NOA1: 3/6/12

Biometrics: 4/9/12

Interview: 5/25/12

Oath Ceremony: 6/4/2012

Link to comment
Share on other sites

well I got up early and ran 3 miles on the treadmill and did some weights......right now I am highly motivated......have you any suggestions for when you are not feeling that motivated...just want to be prepared just in case....but so far, so good!!!!!! I kicked all the junk food out of the house.......I know I am doomed if it is here. Keep the inspiration coming...it helps :thumbs:

Good for you! My motivation for not over-eating/snacking is pasting a magazine picture of a bikini model (with her head cut off, just her body) on the fridge and pantry. LOL so I look at that and I'll like hell no, I'm not eating those chips!! :lol:

Great idea...I think I'll also put a picture of mean Biggest Loser trainer Gillian Michaels up there too, and pretend that she is in the fridge ready to rip my face off if I eat anything bad.......LOL

AOS, EAD, AP, filed on Feb 8, 2006

NOA received Feb 18, 2006

Biometrics done on Apr 21, at St. Paul office..wait some more......

Touched on April 24 and 28

email aproval for AP on May 1

email approval for EAD on May 3

received AP on May 3

received EAD in mail on May 8

start work of June 1

AOS interview in Bloomington on July 19 8am

AOS approved,passport stamped on July 19

as of Dec 10, 2006 still no greencard....waiting and waiting....USCIS says we are approved, and check back in 60 days...no idea what is happening

Dec 18, email stating welcome letter is in the mail

Dec 20, 5 emails saying they ordered production of my new card......

Dec 24...welcome to America letter in the snail mail

Dec 26...GC in hand and all is correct...

NOTE TO SELF..file to lift conditions 04/19/08

04/22/08 filed to lift conditions

05/01/08 package returned wrong form

05/05/08 re-submitted right form to california

05/09/08 cheque cashed

05/13/08 NOA

05/19/08 appointment letter for biometrics received..appointment on 05/28/08 at 11 am at USCIS St. Paul

05/28/08 took my two appointment letters and had my fingerprints done

11/13/08 touched and email stating card production ordered and will be sent to me in 30 days

11/21/08 GC in hand no mistakes expires 11/13/18

Link to comment
Share on other sites

Filed: Other Timeline
Ah Reba.. that made me laugh out loud.. you said that like it's the easiest thing in the world.. Mid-winter when veggies are gross and all you want is comfort food. You are a funny monkey!! Like that's easy!!! ;)

But you rock for doing it.. honestly!!

It's actually not that difficult at all. After you detox and get over the sugar withdrawls, you don't even want or crave them anymore. The smell of junk foods and sugary anything actually makes me nauseous. Broccoli and celery with cheese are my new comfort foods. And avocado. I never used to like avocado, but I could eat one every day now!

And my Wii Fit is alot of fun too :)

divorced - April 2010 moved back to Ontario May 2010 and surrendered green card

PLEASE DO NOT PRIVATE MESSAGE ME OR EMAIL ME. I HAVE NO IDEA ABOUT CURRENT US IMMIGRATION PROCEDURES!!!!!

Link to comment
Share on other sites

Filed: K-1 Visa Country: Canada
Timeline
Ah Reba.. that made me laugh out loud.. you said that like it's the easiest thing in the world.. Mid-winter when veggies are gross and all you want is comfort food. You are a funny monkey!! Like that's easy!!! ;)

But you rock for doing it.. honestly!!

It's actually not that difficult at all. After you detox and get over the sugar withdrawls, you don't even want or crave them anymore. The smell of junk foods and sugary anything actually makes me nauseous. Broccoli and celery with cheese are my new comfort foods. And avocado. I never used to like avocado, but I could eat one every day now!

And my Wii Fit is alot of fun too :)

OMG Reba you are totally right. The first couple of weeks are hard because I suffered from withdrawals, but once those were done I didn't even crave anything junky related at all. I actually jumped off the wagon and have been eating junk again, sparingly though, and I need to now detox again.. which isn't as bad because I didn't completely go back to my old habits... but my one weekend of cheating has really messed me up!

I agree though, I crave avocados, grilled chicken and for sweet things, berries and yogurt. It blows my mind!! I was the ultimate junk food aholic! So if I can do it, ANYONE can do it!

Removing Conditions

Sent package to VSC - 8/12/11

NOA1 - 8/16/11

Biometrics - 9/14/11

Link to comment
Share on other sites

I'm down 22 in California :dance:

22 pounds????? Wow good for you.....how long did that take you? And what are you doing?????? Unfortunately I know that there is only one way.....do more, and eat less (especially the yummy stuff)...but I am determined!!!!!

I started January 20th and weighed that much less on February 17th. Now I am stuck and can't seem to loose anything so I guess I got rid of the water weight. I only eat about 1200 calories a day :angry:

usa_fl_sm_nwm.gifphilippines_fl_md_clr.gif

United States & Republic of the Philippines

"Life is hard; it's harder if you're stupid." John Wayne

Link to comment
Share on other sites

I'm down 22 in California :dance:

22 pounds????? Wow good for you.....how long did that take you? And what are you doing?????? Unfortunately I know that there is only one way.....do more, and eat less (especially the yummy stuff)...but I am determined!!!!!

I started January 20th and weighed that much less on February 17th. Now I am stuck and can't seem to loose anything so I guess I got rid of the water weight. I only eat about 1200 calories a day :angry:

You probably should eat a little more and increase your cardio...if you don't take in enough calories your metabolism slows right down and you will eventually need very little calories to gain weight..(I know it sucks :angry: )

I have been journaling all my food and exercise this week.....and when I want to eat something that I know I should not eat, I just think *If you bite it, you must write it!!!!!!* Keeps me honest. Keep going, 22 pounds is a lot. Do you have a lot to lose?

Thanks everyone else, for posting...it really helps motivate me......I ran 5 miles this am, felt so good when it was over :dance: My goal is to fit back in my cloths by the end of May!!!!!

AOS, EAD, AP, filed on Feb 8, 2006

NOA received Feb 18, 2006

Biometrics done on Apr 21, at St. Paul office..wait some more......

Touched on April 24 and 28

email aproval for AP on May 1

email approval for EAD on May 3

received AP on May 3

received EAD in mail on May 8

start work of June 1

AOS interview in Bloomington on July 19 8am

AOS approved,passport stamped on July 19

as of Dec 10, 2006 still no greencard....waiting and waiting....USCIS says we are approved, and check back in 60 days...no idea what is happening

Dec 18, email stating welcome letter is in the mail

Dec 20, 5 emails saying they ordered production of my new card......

Dec 24...welcome to America letter in the snail mail

Dec 26...GC in hand and all is correct...

NOTE TO SELF..file to lift conditions 04/19/08

04/22/08 filed to lift conditions

05/01/08 package returned wrong form

05/05/08 re-submitted right form to california

05/09/08 cheque cashed

05/13/08 NOA

05/19/08 appointment letter for biometrics received..appointment on 05/28/08 at 11 am at USCIS St. Paul

05/28/08 took my two appointment letters and had my fingerprints done

11/13/08 touched and email stating card production ordered and will be sent to me in 30 days

11/21/08 GC in hand no mistakes expires 11/13/18

Link to comment
Share on other sites

Filed: Other Timeline
I started January 20th and weighed that much less on February 17th. Now I am stuck and can't seem to loose anything so I guess I got rid of the water weight. I only eat about 1200 calories a day :angry:

Your body is in starvation mode now, which is causing your weight loss to stall. You're not getting enough calories to keep you going, even for a completely sedentary person. Eat more good whole foods and you'll start to lose again. While in starvation mode, your body will also start to burn your lean muscle tissue rather than fat. This is not something you want to do!

You should be eating at least 10 times your weight in calories. So, if you're 200 pounds, you should be eating at least 2000 calories, just to get thru the day. If you're active, you should eat more calories.

If you "carb load" your body will burn the carbs first, and anything left over that doesn't get burned up will turn to fat. If you reverse the food pyramid though, and balance your diet more toward healthy fats and protiens, with healthy carbohydrates (no starches or refined grains or sugars), your body will burn the fat as fuel, and you'll burn more fat and lose more weight.

divorced - April 2010 moved back to Ontario May 2010 and surrendered green card

PLEASE DO NOT PRIVATE MESSAGE ME OR EMAIL ME. I HAVE NO IDEA ABOUT CURRENT US IMMIGRATION PROCEDURES!!!!!

Link to comment
Share on other sites

I'm down 22 in California :dance:

22 pounds????? Wow good for you.....how long did that take you? And what are you doing?????? Unfortunately I know that there is only one way.....do more, and eat less (especially the yummy stuff)...but I am determined!!!!!

I started January 20th and weighed that much less on February 17th. Now I am stuck and can't seem to loose anything so I guess I got rid of the water weight. I only eat about 1200 calories a day :angry:

You probably should eat a little more and increase your cardio...if you don't take in enough calories your metabolism slows right down and you will eventually need very little calories to gain weight..(I know it sucks :angry: )

I have been journaling all my food and exercise this week.....and when I want to eat something that I know I should not eat, I just think *If you bite it, you must write it!!!!!!* Keeps me honest. Keep going, 22 pounds is a lot. Do you have a lot to lose?

Thanks everyone else, for posting...it really helps motivate me......I ran 5 miles this am, felt so good when it was over :dance: My goal is to fit back in my cloths by the end of May!!!!!

Yea, I understand the matabolism thingy. I know I need to make adjustments so I when I reach a maintenance weight I can eat the correct amount to maintain it. I go to the gym every morning for 45 minutes and will gradually increase that. I wish they opened at 4am instead of 5.

[Your body is in starvation mode now, which is causing your weight loss to stall. You're not getting enough calories to keep you going, even for a completely sedentary person. Eat more good whole foods and you'll start to lose again. While in starvation mode, your body will also start to burn your lean muscle tissue rather than fat. This is not something you want to do!

You should be eating at least 10 times your weight in calories. So, if you're 200 pounds, you should be eating at least 2000 calories, just to get thru the day. If you're active, you should eat more calories.

There is no way I want to get 10 times my weight in calories, I don't think there is enough food in California to sustain that :P

usa_fl_sm_nwm.gifphilippines_fl_md_clr.gif

United States & Republic of the Philippines

"Life is hard; it's harder if you're stupid." John Wayne

Link to comment
Share on other sites

I'm down 22 in California :dance:

22 pounds????? Wow good for you.....how long did that take you? And what are you doing?????? Unfortunately I know that there is only one way.....do more, and eat less (especially the yummy stuff)...but I am determined!!!!!

I started January 20th and weighed that much less on February 17th. Now I am stuck and can't seem to loose anything so I guess I got rid of the water weight. I only eat about 1200 calories a day :angry:

You probably should eat a little more and increase your cardio...if you don't take in enough calories your metabolism slows right down and you will eventually need very little calories to gain weight..(I know it sucks :angry: )

I have been journaling all my food and exercise this week.....and when I want to eat something that I know I should not eat, I just think *If you bite it, you must write it!!!!!!* Keeps me honest. Keep going, 22 pounds is a lot. Do you have a lot to lose?

Thanks everyone else, for posting...it really helps motivate me......I ran 5 miles this am, felt so good when it was over :dance: My goal is to fit back in my cloths by the end of May!!!!!

Yea, I understand the matabolism thingy. I know I need to make adjustments so I when I reach a maintenance weight I can eat the correct amount to maintain it. I go to the gym every morning for 45 minutes and will gradually increase that. I wish they opened at 4am instead of 5.

[Your body is in starvation mode now, which is causing your weight loss to stall. You're not getting enough calories to keep you going, even for a completely sedentary person. Eat more good whole foods and you'll start to lose again. While in starvation mode, your body will also start to burn your lean muscle tissue rather than fat. This is not something you want to do!

You should be eating at least 10 times your weight in calories. So, if you're 200 pounds, you should be eating at least 2000 calories, just to get thru the day. If you're active, you should eat more calories.

There is no way I want to get 10 times my weight in calories, I don't think there is enough food in California to sustain that :P

Well, when you run out of food you could start in on the wine :whistle:

AOS, EAD, AP, filed on Feb 8, 2006

NOA received Feb 18, 2006

Biometrics done on Apr 21, at St. Paul office..wait some more......

Touched on April 24 and 28

email aproval for AP on May 1

email approval for EAD on May 3

received AP on May 3

received EAD in mail on May 8

start work of June 1

AOS interview in Bloomington on July 19 8am

AOS approved,passport stamped on July 19

as of Dec 10, 2006 still no greencard....waiting and waiting....USCIS says we are approved, and check back in 60 days...no idea what is happening

Dec 18, email stating welcome letter is in the mail

Dec 20, 5 emails saying they ordered production of my new card......

Dec 24...welcome to America letter in the snail mail

Dec 26...GC in hand and all is correct...

NOTE TO SELF..file to lift conditions 04/19/08

04/22/08 filed to lift conditions

05/01/08 package returned wrong form

05/05/08 re-submitted right form to california

05/09/08 cheque cashed

05/13/08 NOA

05/19/08 appointment letter for biometrics received..appointment on 05/28/08 at 11 am at USCIS St. Paul

05/28/08 took my two appointment letters and had my fingerprints done

11/13/08 touched and email stating card production ordered and will be sent to me in 30 days

11/21/08 GC in hand no mistakes expires 11/13/18

Link to comment
Share on other sites

I'm down 22 in California :dance:

22 pounds????? Wow good for you.....how long did that take you? And what are you doing?????? Unfortunately I know that there is only one way.....do more, and eat less (especially the yummy stuff)...but I am determined!!!!!

I started January 20th and weighed that much less on February 17th. Now I am stuck and can't seem to loose anything so I guess I got rid of the water weight. I only eat about 1200 calories a day :angry:

You probably should eat a little more and increase your cardio...if you don't take in enough calories your metabolism slows right down and you will eventually need very little calories to gain weight..(I know it sucks :angry: )

I have been journaling all my food and exercise this week.....and when I want to eat something that I know I should not eat, I just think *If you bite it, you must write it!!!!!!* Keeps me honest. Keep going, 22 pounds is a lot. Do you have a lot to lose?

Thanks everyone else, for posting...it really helps motivate me......I ran 5 miles this am, felt so good when it was over :dance: My goal is to fit back in my cloths by the end of May!!!!!

Yea, I understand the matabolism thingy. I know I need to make adjustments so I when I reach a maintenance weight I can eat the correct amount to maintain it. I go to the gym every morning for 45 minutes and will gradually increase that. I wish they opened at 4am instead of 5.

[Your body is in starvation mode now, which is causing your weight loss to stall. You're not getting enough calories to keep you going, even for a completely sedentary person. Eat more good whole foods and you'll start to lose again. While in starvation mode, your body will also start to burn your lean muscle tissue rather than fat. This is not something you want to do!

You should be eating at least 10 times your weight in calories. So, if you're 200 pounds, you should be eating at least 2000 calories, just to get thru the day. If you're active, you should eat more calories.

There is no way I want to get 10 times my weight in calories, I don't think there is enough food in California to sustain that :P

Well, when you run out of food you could start in on the wine :whistle:

wine....num num

I am retaining water for some reason. Ugh. I will eat more beans :wacko:

usa_fl_sm_nwm.gifphilippines_fl_md_clr.gif

United States & Republic of the Philippines

"Life is hard; it's harder if you're stupid." John Wayne

Link to comment
Share on other sites

If you're retaining water, DRINK MORE WATER! Beans won't help.

lots and lots of water..(helps burn calories too, when you are running to the potty all night :lol: When you get stuck, it is also important to stay off salt and processed food......I have been doing a lot of reading, and the best and least complicated food plan I have found is Body for Life (Bill Phillips)......the fitness routine is really sensible too......I don't take the supplements, except I like the protein bars to take to work for lunch sometimes. I have been at this a week now and I really feel a difference already. I have to keep things simple (I'm old and forgetful :unsure: ) so basically the program is Go to the gym before work..run as fast as I can 30 min Mon, Wed, and Fri. Do weights Tues, Thurs, and Sat....Sunday day off. I eat some carbs, and protein every meal.....I was hungry at first, cause I had to cut down my portions to a smaller amount of food...( I used to eat a LOT)..At first I was really missing eating at night, but I just have a small snack.. a piece of fruit (bye bye salt and vinegar chips, my favorite munchie)

Anyway this is working for me now.....and I just work on my motivation every day.....it is hard to be disciplined with food when you have never had to......but I am determined....and keeping a journal really helps me too.

Good luck and keep going, plateaus don't last forever, and I think everyone who is ever trying to lose weight experiences them.

AOS, EAD, AP, filed on Feb 8, 2006

NOA received Feb 18, 2006

Biometrics done on Apr 21, at St. Paul office..wait some more......

Touched on April 24 and 28

email aproval for AP on May 1

email approval for EAD on May 3

received AP on May 3

received EAD in mail on May 8

start work of June 1

AOS interview in Bloomington on July 19 8am

AOS approved,passport stamped on July 19

as of Dec 10, 2006 still no greencard....waiting and waiting....USCIS says we are approved, and check back in 60 days...no idea what is happening

Dec 18, email stating welcome letter is in the mail

Dec 20, 5 emails saying they ordered production of my new card......

Dec 24...welcome to America letter in the snail mail

Dec 26...GC in hand and all is correct...

NOTE TO SELF..file to lift conditions 04/19/08

04/22/08 filed to lift conditions

05/01/08 package returned wrong form

05/05/08 re-submitted right form to california

05/09/08 cheque cashed

05/13/08 NOA

05/19/08 appointment letter for biometrics received..appointment on 05/28/08 at 11 am at USCIS St. Paul

05/28/08 took my two appointment letters and had my fingerprints done

11/13/08 touched and email stating card production ordered and will be sent to me in 30 days

11/21/08 GC in hand no mistakes expires 11/13/18

Link to comment
Share on other sites

Filed: AOS (pnd) Country: Canada
Timeline
I've gained some weight since I moved to the US.. 7 months ago. I kept talking about wanting to lose weight. I finally decided to start eating healthier 2 weeks ago and have lost 6 pounds so far.

I just loveeeeeeee the yummy Southern food that we have here and Sweet Tea is sooo good!!! But I knew that what I was eating and drinking and when I ate and drink them, was not good for me. So, I've cut out all sweet tea and soda and only drink water. I try to drink 6-8 glasses of water a day. I make sure that I eat a healthy breakfast and try not to eat after 7pm.

I also try to go for a 30 minute walk every day.

Ah Southern food...

Sweet Tea and fried chicken are now the bane of my existance :P *shakes fist at their horrible deliciousness*

I need a major detox soon though..I have IBS, so I have to make sure I keep up my water and fibers to keep my tummy and other 'stuffs' in good working order...which is not the case at the moment. Does anyone have a good cleanse recipe?

The grocery order next week after the wedding will be huge and a lot of things Bo will whine about, but he loves me and I'll make him eat it. I'd like to lose about 15 lbs too before our honeymoon (early summer) and the 2nd larger wedding at home. There is a gym here at our apt complex, which is a 2 min walk away, and we border on a lake with walking trails :) And a WiiFit is one of our wedding gifts coming next week LOL.

Happy Wife (and her tummy) = happy life for hubby :)

~She's my Lion~
~He's my Puppy~

[size=5]Our Timeline[/size]

05/05/08 - Sent I-129F to VSC
05/14/08 - NOA1
09/01/08 - NOA2
09/11/08 - Petition received by US Consulate in Montreal
09/20/08 - Received Packet 3
10/02/08 - Packet 3 delivered to MTL
10/16/08 - Medical in Halifax
01/15/09 - Interview in Montreal
01/20/09 - Visa in Hand
02/03/09 - Fly to US - POE Halifax NS
03/06/09 - Wedding in Yanceyville, NC

AOS
4/24/09 - Sent AOS package (after too many delays!)
4/27/09 - Signed for in Chicago
5/05/09 - Check cashed and all three NOA1's in the mail
5/14/09 - Received Biometrics appointment letter - Appointment is June 2nd.
6/2/09 - Biometrics at Raleigh field office - they were some of the nicest people :)
6/18/09 - EAD approved and card production ordered
6/20/09- received AP papers in the mail
6/22/09 EAD card arrived in the mail (that was fast eh?)
7/09/09 - received notice of GC appointment date
8/07/09 - Green Card interview at Raleigh Field office at 8:45am - Given RFE for I-693 Vaccination suppliment
9/08/09 - returned RFE to field office. Approved for Green Card
9/09/09 - Received email that Card production had been ordered.
9/17/09 - Green Card in the mail - No more USCIS until June, 2011 :D

Link to comment
Share on other sites

 
Didn't find the answer you were looking for? Ask our VJ Immigration Lawyers.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
- Back to Top -

Important Disclaimer: Please read carefully the Visajourney.com Terms of Service. If you do not agree to the Terms of Service you should not access or view any page (including this page) on VisaJourney.com. Answers and comments provided on Visajourney.com Forums are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. Visajourney.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments. VisaJourney.com does not condone immigration fraud in any way, shape or manner. VisaJourney.com recommends that if any member or user knows directly of someone involved in fraudulent or illegal activity, that they report such activity directly to the Department of Homeland Security, Immigration and Customs Enforcement. You can contact ICE via email at Immigration.Reply@dhs.gov or you can telephone ICE at 1-866-347-2423. All reported threads/posts containing reference to immigration fraud or illegal activities will be removed from this board. If you feel that you have found inappropriate content, please let us know by contacting us here with a url link to that content. Thank you.
×
×
  • Create New...