Yardies at home and Farrin (part13)

[Shemmy 4]

this is gavins first trip to JA??

dh a lil lax here too, but we make it do what it do!!

mrs buggy,man girl u know we went to the grill! i kept telling nelly, cmon and dance cuz pretty soon, it won't be room on the floor.. we had a good time ,

dj josh have upscale reggae now at the ultra lounge on mondays.. last nite was the first night and it was pretty nice venue, PLENTY of sitting room w/ these nice couches..

just preparing u a list for when u and hubby wanna get out, u have ur choices LOL

kimmy.. kashi is soo cute with those girls, i love how he is so sensitive.. i know it can get annoying sometimes, but girl i love it.. i don't want no HARD man..

My church went on a Daniel fast last mnth, this is a diet of fruits and vegetables only, includes beans, nuts, grains etc, just no meat or sweets. i lost a good amount of weight and my tummy went down considerably.. it was for religious reasons of course, but becuz i HAD to do it, now it gives me hope that i really CAN maybe adopt it as my regular diet.

i don't want to become a vegetarian but if i can tweek the diet a bit and get even half of the results then i want to try..maybe i can get a lil ticker like marie going.. i am taking it off tho if I don't lose LOL ...WISH ME LUCK!!

That's good Quana.

I picked up Dr. Ian Smith's book 4 Day diet. The first four days are fruits, veggies, beans, nuts, etc. I had spinach, brown rice and black beans last night...it was good actually.

[Shemmy 4]

ohh shemmy.. u already know Roger was on my case while i was eating healthy.. chat bout he like that church.. i need to stay there LOL..i can't STAND HIM!!!!!!

Girl, don't tell Damien...he would drive me down there

I'm definitely making changes cuz having 4 chins ain't cute.

Damien is obessed with working out. We are having guests over tonight from Ochi. They leave Thursday and this fool just called me to ask if we can cancel cuz tonight is abs night at the gym

Edited March 10, 2009 by Shemmy

[TRELAWNY PARISH 10]

ohh shemmy.. u already know Roger was on my case while i was eating healthy.. chat bout he like that church.. i need to stay there LOL..i can't STAND HIM!!!!!!

Girl, don't tell Damien...he would drive me down there

I'm definitely making changes cuz having 4 chins ain't cute.

Damien is opposed with working out. We are having guests over tonight from Ochi. They leave Thursday and this fool just called me to ask if we can cancel cuz tonight is abs night at the gym

yard man and I can just see the impression on his face

[dancehallquana 5]

That's good Quana.

I picked up Dr. Ian Smith's book 4 Day diet. The first four days are fruits, veggies, beans, nuts, etc. I had spinach, brown rice and black beans last night...it was good actually.

u know what girl.. it really is not that bad right?? i never kept snacks and sweets in my house b4 so i thought that wasn't a problem BUT i guess the lil ice cream or cookies and cakes every now and then must really make a difference!! UGH i hate that..

and i was eating a lot of potatoes and beans, i thought that would put on weight just as bad as meat, guess not..

WOW..i am learning..

[dancehallquana 5]

ohh shemmy.. u already know Roger was on my case while i was eating healthy.. chat bout he like that church.. i need to stay there LOL..i can't STAND HIM!!!!!!

Girl, don't tell Damien...he would drive me down there

I'm definitely making changes cuz having 4 chins ain't cute.

Damien is opposed with working out. We are having guests over tonight from Ochi. They leave Thursday and this fool just called me to ask if we can cancel cuz tonight is abs night at the gym

yard man and I can just see the impression on his face

NO WAY shemmy!! Damien needs help now.. im calling DR PHIL ain't he the hubby that run in place in front of the tv?? lol.. im gone pray for u girl!

[Shemmy 4]

ohh shemmy.. u already know Roger was on my case while i was eating healthy.. chat bout he like that church.. i need to stay there LOL..i can't STAND HIM!!!!!!

Girl, don't tell Damien...he would drive me down there

I'm definitely making changes cuz having 4 chins ain't cute.

Damien is opposed with working out. We are having guests over tonight from Ochi. They leave Thursday and this fool just called me to ask if we can cancel cuz tonight is abs night at the gym

yard man and I can just see the impression on his face

NO WAY shemmy!! Damien needs help now.. im calling DR PHIL ain't he the hubby that run in place in front of the tv?? lol.. im gone pray for u girl!

He is serious as a heart attack....not joking. This is what he got

[Marie876 0]

Hi everyone!

A lot of summer trips being planned. I can't wait to go and eat some fruits!! Mmmmmm

Shem...I heard about that book. How is it going so far? You can ONLY eat those foods? I may need to start that. My goal is to be bikini ready for my vacation this summer

Quana...potatoes are my biggest weakness

[Shemmy 4]

Hi everyone!

A lot of summer trips being planned. I can't wait to go and eat some fruits!! Mmmmmm

Shem...I heard about that book. How is it going so far? You can ONLY eat those foods? I may need to start that. My goal is to be bikini ready for my vacation this summer

Quana...potatoes are my biggest weakness

Hey Marie. The first 4 days is the hardest because you are cleansing out your system. I like it so far because it changes every 4 days. I haven't started yet. Just wanted to see if I can live without meat for one day.

[Marie876 0]

Hmm...Yeah I might try that. But starting tomorrow because I have leftover chicken parmesan that I would love to finish for dinner

[dancehallquana 5]

Hi everyone!

A lot of summer trips being planned. I can't wait to go and eat some fruits!! Mmmmmm

Shem...I heard about that book. How is it going so far? You can ONLY eat those foods? I may need to start that. My goal is to be bikini ready for my vacation this summer

Quana...potatoes are my biggest weakness

Hey Marie. The first 4 days is the hardest because you are cleansing out your system. I like it so far because it changes every 4 days. I haven't started yet. Just wanted to see if I can live without meat for one day.

You guys can do it.. and it makes so much of a difference.. I got so many compliments this weekend from friends i hadn't seen in a min

marie.. potatoes were fine.. i did baked potatotes alot, but only w/ butter, salt and pepper.. now that i am off the fast, i can put a low fat sour cream w/ low fat cheese maybe..

for breakfast, oatmeal w/ bananas or something..

honey roasted peanuts was my comfort food LOL

[JaHoney 3]

HEy ladies in regards to the book by dr Ian, that is what i did and i lost 20 pounds, it was hard but i did it over the course of 2 1/2 months, i did the FAT SMASH... they say not to check your weight because there is the 9 day induction phase and Shem is right the first 3 or 4 days is hard, but once you detox your system im telling you the weight falls off and it doesnt come back, it is kind of like once you adopt those eating styles, you dont want to mess up.. it is the only and i do mean ONLY diet that has pulled weight off of me other than stress. I have probably gained back 5 pounds, cause whem im PMSing i tend to eat everything but seriously it works.. my arms got smaller, my midsection got smaller, thighs the whole 9... i will probably do it, to get into my wedding dress

[dancehallquana 5]

HEy ladies in regards to the book by dr Ian, that is what i did and i lost 20 pounds, it was hard but i did it over the course of 2 1/2 months, i did the FAT SMASH... they say not to check your weight because there is the 9 day induction phase and Shem is right the first 3 or 4 days is hard, but once you detox your system im telling you the weight falls off and it doesnt come back, it is kind of like once you adopt those eating styles, you dont want to mess up.. it is the only and i do mean ONLY diet that has pulled weight off of me other than stress. I have probably gained back 5 pounds, cause whem im PMSing i tend to eat everything but seriously it works.. my arms got smaller, my midsection got smaller, thighs the whole 9... i will probably do it, to get into my wedding dress

thats exactly where i am honey.. the fast was over Sunday.. and i was SOOOO wanting to get one of these girls scout cookies my girls had bought 2 WEEKS ago, the whole box was still there,

see how the devil is, why those kids didn't eat up those cookies?? NANANANa devil, i didn't eat ONE during my fast!!!!

but I WANTED ONE bad yesterday and i knew i would end up eating the whole bag LOL..

but i said, i can't mess this up.. my tummy is ALMOST gone, have to stay the course..

[PortlandAngel 0]

Hey yall, hope everyone is having a great day!

[NatPatBen 3]

ohh shemmy.. u already know Roger was on my case while i was eating healthy.. chat bout he like that church.. i need to stay there LOL..i can't STAND HIM!!!!!!

That's funny.

The good thing is, we met these men while we were overweight, so they already love us like that. Much better than if we met them at a smaller size, then gained a ton of weight. That doesn't seem to go over well with many men.

[Ellsinlove 2]

Afternoon Yardies!

Man.... I just spent some time reading in the "Effects of Major Family Changes on Immigration Benefits" forum. Talk about depressing! I'm glad I escaped. Now I need to read something light-hearted before going to sleep.

I know, reading some of those stories is enough to get the bad dreams going all night!

Is everyone is Jamaica or something?

Sitting in the airport now...heading that way!!! whooooo hooo, gotta go check on Suz.....

Have a great trip Jamerican!