February 09 - VSC

[Richard-Joanna 1]

<---- gets out his WHIP to scare Liz.... how's this for motivation?

excuse me????????????????ur only allowed to flirt with me MR. Flightless bird!

Flirt? moi? are you nuts woman? I am engaged!

:rofl: :rofl: :rofl:

[lizandpat 0]

Dave - I've done the journal thing....doesn't help me at all.

I know the soda's was a huge thing. I've cut down on everything else...eating lots of salads...veggies....fruits...cut out most of my sweets...it'll get there but I just have so much I need to lose.

[lizandpat 0]

<---- gets out his WHIP to scare Liz.... how's this for motivation?

excuse me????????????????ur only allowed to flirt with me MR. Flightless bird!

Flirt? moi? are you nuts woman? I am engaged!

:rofl: :rofl: :rofl:

Ooohhhh...your in trouble now Richard!!

[Maire 1]

Dave - I've done the journal thing....doesn't help me at all.

I know the soda's was a huge thing. I've cut down on everything else...eating lots of salads...veggies....fruits...cut out most of my sweets...it'll get there but I just have so much I need to lose.

but thats a great start!!!!!!!!! ull see the improvement soon! u should join a gym!!!!!just by doing nothing and sitting in the sauna or the steam room u can lose weight....!!!lol u can sit there and talk to ur friend for 30 min and u will def see the difference

[lizandpat 0]

Dave - I've done the journal thing....doesn't help me at all.

I know the soda's was a huge thing. I've cut down on everything else...eating lots of salads...veggies....fruits...cut out most of my sweets...it'll get there but I just have so much I need to lose.

but thats a great start!!!!!!!!! ull see the improvement soon! u should join a gym!!!!!just by doing nothing and sitting in the sauna or the steam room u can lose weight....!!!lol u can sit there and talk to ur friend for 30 min and u will def see the difference

With me buying this house, I don't have the funds for a gym right now.

[Maire 1]

Dave - I've done the journal thing....doesn't help me at all.

I know the soda's was a huge thing. I've cut down on everything else...eating lots of salads...veggies....fruits...cut out most of my sweets...it'll get there but I just have so much I need to lose.

but thats a great start!!!!!!!!! ull see the improvement soon! u should join a gym!!!!!just by doing nothing and sitting in the sauna or the steam room u can lose weight....!!!lol u can sit there and talk to ur friend for 30 min and u will def see the difference

With me buying this house, I don't have the funds for a gym right now.

well i dont know how much they are there..but I only pay $16/month

[lizandpat 0]

Dave - I've done the journal thing....doesn't help me at all.

I know the soda's was a huge thing. I've cut down on everything else...eating lots of salads...veggies....fruits...cut out most of my sweets...it'll get there but I just have so much I need to lose.

but thats a great start!!!!!!!!! ull see the improvement soon! u should join a gym!!!!!just by doing nothing and sitting in the sauna or the steam room u can lose weight....!!!lol u can sit there and talk to ur friend for 30 min and u will def see the difference

With me buying this house, I don't have the funds for a gym right now.

well i dont know how much they are there..but I only pay $16/month

Wow..that's a great price. The one in my little town is like $50/month.

[D_n_M 0]

good adivse! I would reccomend chain punching too... you can sit down and chain punch for as long as you can keep your arms up and burn a lot of calories. Just sit down, dont use a backrest, and find an imaginary spot directly infront of you and throw your right then left then right etc... at that spot.. keep your back straight and go until you cant hold your arms up. You will have lactic buildup in your muscles and be sore but you can still do the excercise every 2 days and burn a lot. Keep in mind you will get second day burn..meaning your muscles will hurt more the second day. But once you start working them again it will go away. Start slow maybe 2x a week then increase... you will burn a lot I promise!

[lizandpat 0]

good adivse! I would reccomend chain punching too... you can sit down and chain punch for as long as you can keep your arms up and burn a lot of calories. Just sit down, dont use a backrest, and find an imaginary spot directly infront of you and throw your right then left then right etc... at that spot.. keep your back straight and go until you cant hold your arms up. You will have lactic buildup in your muscles and be sore but you can still do the excercise every 2 days and burn a lot. Keep in mind you will get second day burn..meaning your muscles will hurt more the second day. But once you start working them again it will go away. Start slow maybe 2x a week then increase... you will burn a lot I promise!

Awesome!! I wish I could do my kickboxing again....I was starting to really build muscle when I had to stop because of my knee! I'll give this a try for sure!!

[Maire 1]

good adivse! I would reccomend chain punching too... you can sit down and chain punch for as long as you can keep your arms up and burn a lot of calories. Just sit down, dont use a backrest, and find an imaginary spot directly infront of you and throw your right then left then right etc... at that spot.. keep your back straight and go until you cant hold your arms up. You will have lactic buildup in your muscles and be sore but you can still do the excercise every 2 days and burn a lot. Keep in mind you will get second day burn..meaning your muscles will hurt more the second day. But once you start working them again it will go away. Start slow maybe 2x a week then increase... you will burn a lot I promise!

GREAT ADVISE!!!!!!!!!! I do that everyday too...I throw my arms right then left and imagine iam punching Richard!!!!it works cus i have great biceps

[Richard-Joanna 1]

<--- sneaks in the Sauna!

[lizandpat 0]

<--- sneaks in the Sauna!

Where is a zipper mouth smilie when you need one????

[D_n_M 0]

HAHAHA Richard you might want to cover up and protect yourself... all those punches will bloody your face... I can see it now Maire jacking you in the jaw...black swollen eyes broken bloody nose and fat split lips...

[Richard-Joanna 1]

D_n_M... it would be an improvement...

and on that note... I am off like a prom dress... i can't stand another minute here at WORK

Edited May 19, 2009 by Richard-Joanna

[lizandpat 0]

Byeeeeeeeeeeee Richard.....enjoy that Sauna...hehehehehehe!