how to gain weight

[chaishai 1]

OK so based on what you said your height and weight were earlier and without knowing how old you are, your BMR (basal metabolic rate) is approx 1400. That means that just by doing nothing and being you - you are burning 1400 calories a day by not doing anything. Now I am going to go out on a limb with what I know from moroccan women and I bet that you do more than nothing as a housewife and you are burning lots of calories cleaning, couscous making, etc. So lets just say you burn another 1000 calories on top of that with all of your wifely duties. That means that you need to eat 2400 calories a day just to maintain your current weight. So if you add an additional 500 calories on top of that you will gain a lb a week. Go to a site like thedailyplate.com and try tracking the food you eat in a day and see if you are getting close to 2900 calories. Then add more cheese, bread, lean meat, etc until you hit 2900 calories. They do sell weight gain shakes at GNC (vitamin store) if you live here in the states.

so all moroccan women are house cleaning housewives couscous makers? :lol:

Now now, I didnt say that! She said she was a housewife, and moroccan women are known to be good hardworking housewives. Even if they work. They keep the house immaculate and make a mean couscous. Couscous is good upper body workout!

[rosalindaca 0]

YOU KNOW I DONT CLEAN AND i dont know to make couscous

kkkkkkkkkkkkkkkkk

i will try the site

thanks

OK so based on what you said your height and weight were earlier and without knowing how old you are, your BMR (basal metabolic rate) is approx 1400. That means that just by doing nothing and being you - you are burning 1400 calories a day by not doing anything. Now I am going to go out on a limb with what I know from moroccan women and I bet that you do more than nothing as a housewife and you are burning lots of calories cleaning, couscous making, etc. So lets just say you burn another 1000 calories on top of that with all of your wifely duties. That means that you need to eat 2400 calories a day just to maintain your current weight. So if you add an additional 500 calories on top of that you will gain a lb a week. Go to a site like thedailyplate.com and try tracking the food you eat in a day and see if you are getting close to 2900 calories. Then add more cheese, bread, lean meat, etc until you hit 2900 calories. They do sell weight gain shakes at GNC (vitamin store) if you live here in the states.

you dont know its a she! maybe its a skinny moroccan guy! dont be bitter, you will lose the baby weight! hehehe j/k

maybe and i know i'll lose the baby weight, i'll quit being bitter after that. now i have the right to be bitter.

yes you do, I was extremely annoyed by skinny people when I was pregnant.

[rosalindaca 0]

how said that i am moroccan

i said i am women

and add to your mind that not all moroccan womens make cousvous and cleanning house

OK so based on what you said your height and weight were earlier and without knowing how old you are, your BMR (basal metabolic rate) is approx 1400. That means that just by doing nothing and being you - you are burning 1400 calories a day by not doing anything. Now I am going to go out on a limb with what I know from moroccan women and I bet that you do more than nothing as a housewife and you are burning lots of calories cleaning, couscous making, etc. So lets just say you burn another 1000 calories on top of that with all of your wifely duties. That means that you need to eat 2400 calories a day just to maintain your current weight. So if you add an additional 500 calories on top of that you will gain a lb a week. Go to a site like thedailyplate.com and try tracking the food you eat in a day and see if you are getting close to 2900 calories. Then add more cheese, bread, lean meat, etc until you hit 2900 calories. They do sell weight gain shakes at GNC (vitamin store) if you live here in the states.

so all moroccan women are house cleaning housewives couscous makers? :lol:

Now now, I didnt say that! She said she was a housewife, and moroccan women are known to be good hardworking housewives. Even if they work. They keep the house immaculate and make a mean couscous. Couscous is good upper body workout!

[chaishai 1]

how said that i am moroccan

i said i am women

and add to your mind that not all moroccan womens make cousvous and cleanning house

OK so based on what you said your height and weight were earlier and without knowing how old you are, your BMR (basal metabolic rate) is approx 1400. That means that just by doing nothing and being you - you are burning 1400 calories a day by not doing anything. Now I am going to go out on a limb with what I know from moroccan women and I bet that you do more than nothing as a housewife and you are burning lots of calories cleaning, couscous making, etc. So lets just say you burn another 1000 calories on top of that with all of your wifely duties. That means that you need to eat 2400 calories a day just to maintain your current weight. So if you add an additional 500 calories on top of that you will gain a lb a week. Go to a site like thedailyplate.com and try tracking the food you eat in a day and see if you are getting close to 2900 calories. Then add more cheese, bread, lean meat, etc until you hit 2900 calories. They do sell weight gain shakes at GNC (vitamin store) if you live here in the states.

so all moroccan women are house cleaning housewives couscous makers? :lol:

Now now, I didnt say that! She said she was a housewife, and moroccan women are known to be good hardworking housewives. Even if they work. They keep the house immaculate and make a mean couscous. Couscous is good upper body workout!

your flag said morocco, you said you are a housewife, your english is broken therefore I figured you werent the USC, therefore moroccan, housewife which usually equates to very clean house and couscous even if that means you ahve a maid doing it for you. Lose the attitude, I was trying to help you. Waste away to nothing for all I care!

[rosalindaca 0]

ok thanks for your help

how said that i am moroccan

i said i am women

and add to your mind that not all moroccan womens make cousvous and cleanning house

OK so based on what you said your height and weight were earlier and without knowing how old you are, your BMR (basal metabolic rate) is approx 1400. That means that just by doing nothing and being you - you are burning 1400 calories a day by not doing anything. Now I am going to go out on a limb with what I know from moroccan women and I bet that you do more than nothing as a housewife and you are burning lots of calories cleaning, couscous making, etc. So lets just say you burn another 1000 calories on top of that with all of your wifely duties. That means that you need to eat 2400 calories a day just to maintain your current weight. So if you add an additional 500 calories on top of that you will gain a lb a week. Go to a site like thedailyplate.com and try tracking the food you eat in a day and see if you are getting close to 2900 calories. Then add more cheese, bread, lean meat, etc until you hit 2900 calories. They do sell weight gain shakes at GNC (vitamin store) if you live here in the states.

so all moroccan women are house cleaning housewives couscous makers? :lol:

Now now, I didnt say that! She said she was a housewife, and moroccan women are known to be good hardworking housewives. Even if they work. They keep the house immaculate and make a mean couscous. Couscous is good upper body workout!

your flag said morocco, you said you are a housewife, your english is broken therefore I figured you werent the USC, therefore moroccan, housewife which usually equates to very clean house and couscous even if that means you ahve a maid doing it for you. Lose the attitude, I was trying to help you. Waste away to nothing for all I care!

[chaishai 1]

ok thanks for your help

how said that i am moroccan

i said i am women

and add to your mind that not all moroccan womens make cousvous and cleanning house

OK so based on what you said your height and weight were earlier and without knowing how old you are, your BMR (basal metabolic rate) is approx 1400. That means that just by doing nothing and being you - you are burning 1400 calories a day by not doing anything. Now I am going to go out on a limb with what I know from moroccan women and I bet that you do more than nothing as a housewife and you are burning lots of calories cleaning, couscous making, etc. So lets just say you burn another 1000 calories on top of that with all of your wifely duties. That means that you need to eat 2400 calories a day just to maintain your current weight. So if you add an additional 500 calories on top of that you will gain a lb a week. Go to a site like thedailyplate.com and try tracking the food you eat in a day and see if you are getting close to 2900 calories. Then add more cheese, bread, lean meat, etc until you hit 2900 calories. They do sell weight gain shakes at GNC (vitamin store) if you live here in the states.

so all moroccan women are house cleaning housewives couscous makers? :lol:

Now now, I didnt say that! She said she was a housewife, and moroccan women are known to be good hardworking housewives. Even if they work. They keep the house immaculate and make a mean couscous. Couscous is good upper body workout!

your flag said morocco, you said you are a housewife, your english is broken therefore I figured you werent the USC, therefore moroccan, housewife which usually equates to very clean house and couscous even if that means you ahve a maid doing it for you. Lose the attitude, I was trying to help you. Waste away to nothing for all I care!

you are welcome. good luck.

[HAL 9000 96]

Drink a Diet Coke and then eat two cheeseburgers for dinner.

Edited January 4, 2009 by HAL 9000

[mox 298]

Drink a Diet Coke and then eat two cheeseburgers for dinner.

But hold the mayo. That's bad for you.

[Jasman0717 9]

Just wait, it will come.

[Nessa 23]

it's so obvious the OP started this thread to brag about losing weight just to make people that gain weight feel bad about themselves. How do I know that was the OP's intention? Because unless she's brain damaged, she knows exactly how to gain weight, any normal person knows. Therefore, no need to start a thread unless it has another meaning (other than advice to gain weight).

Not necessarily.

Plenty of people have problems keeping the weight on. My ex-wife really struggled keeping the weight on after the birth of our first child. She would eat like a horse, and it just wouldn't stick. It got to the point where she was really starting to get under-weight, and then all of a sudden her metabolism finally kicked back in (or out I guess) and she started being able to put weight on again. Wish I had that problem sometimes, but it IS a real problem. So be kind.

once again u didn't understand what i was talking about. i didn't say it's impossible for people to have a problem putting on weight. i was talking about people that are losing weight because of a stressful situation not knowing what to do to gain it. it's common sense what has to be done.

[HAL 9000 96]

Drink a Diet Coke and then eat two cheeseburgers for dinner.

But hold the mayo. That's bad for you.

Mayo sammies work too.

[Yoink 7]

Marry a Brasilian... I did...

Porcao, Platta Forma, Papagaio, Fogo de Chao

best food there is... you wont want to stop eating

[Nessa 23]

low fat mayo won't kill anybody.

[sereia 0]

Marry a Brasilian... I did...

Porcao, Platta Forma, Papagaio, Fogo de Chao

best food there is... you wont want to stop eating

Mmm Porcao! My friend and I ate so much we practically needed a wheelchair to get back to our hotel when we ate there in Rio!

your flag said morocco, you said you are a housewife, your english is broken therefore I figured you werent the USC, therefore moroccan, housewife which usually equates to very clean house and couscous even if that means you ahve a maid doing it for you. Lose the attitude, I was trying to help you. Waste away to nothing for all I care!

HAHAHA you crack me up, girl!

####### how to gain weight? It doesn't take a rocket scientist to figure it out. Eat and sit on your #######!

[rosalindaca 0]

ok i will

Marry a Brasilian... I did...

Porcao, Platta Forma, Papagaio, Fogo de Chao

best food there is... you wont want to stop eating

Mmm Porcao! My friend and I ate so much we practically needed a wheelchair to get back to our hotel when we ate there in Rio!

your flag said morocco, you said you are a housewife, your english is broken therefore I figured you werent the USC, therefore moroccan, housewife which usually equates to very clean house and couscous even if that means you ahve a maid doing it for you. Lose the attitude, I was trying to help you. Waste away to nothing for all I care!

HAHAHA you crack me up, girl!

####### how to gain weight? It doesn't take a rocket scientist to figure it out. Eat and sit on your #######!