how to gain weight

[LoriLawless 0]

Try drinking milk and orange juice at the same time, seperately of course.

Worked for me years ago when I tried to gain weight.

[one...two...tree 2,762]

Why would anyone want to gain weight???

[LoriLawless 0]

Why would anyone want to gain weight???

If I don't watch it I can get too thin, so yes some people want to gain weight.

[one...two...tree 2,762]

Why would anyone want to gain weight???

If I don't watch it I can get too thin, so yes some people want to gain weight.

Gain fat or muscle?

[LoriLawless 0]

Why would anyone want to gain weight???

If I don't watch it I can get too thin, so yes some people want to gain weight.

Gain fat or muscle?

Well it's best to gain both at the same time. You have to increase your caloric intake in order to gain more muscle.

[rosalindaca 0]

because i am skinny

i am 115 pound

and 66.14 inches

toooooooooooooooo bad

[one...two...tree 2,762]

because i am skinny

i am 115 pound

and 66.14 inches

toooooooooooooooo bad

That is on the thinner side, but the real indicator is your body fat percentage. You can be skinny looking, but have an unhealthy amount of body fat. In any case, everything I've read - it is recommended that you eat enough quality protein per day - average is 45 grams, but it depends on your age and weight. If you find it difficult to eat square meals, then I'd recommend buying a Soy or Whey Protein supplement powder that you can add to juice or milk and drink anytime.

[Aubrey 10]

To gain weight in a healthy way...

Increase your calorie intake. Drink juice or milk instead of water. Eat more overall. Choose calorie-rich healthy foods (avoid saturated and trans-fats, so go for peanut butter, milkshakes, juices).

Do less aerobic exercises, and focus on strength building exercises with higher difficulty and fewer repetitions.

Increase your protein intake (meats, nuts, soy, etc) to help gain muscle from above activity (rather than putting on mostly fat).

[rosalindaca 0]

every day i eat meats and drink milk with coffee and dont like to drink milk with otu coffee

i eat sheese bread a lot of fruits evryyyyy day

and coclates

and my weight did not change

To gain weight in a healthy way...

Increase your calorie intake. Drink juice or milk instead of water. Eat more overall. Choose calorie-rich healthy foods (avoid saturated and trans-fats, so go for peanut butter, milkshakes, juices).

Do less aerobic exercises, and focus on strength building exercises with higher difficulty and fewer repetitions.

Increase your protein intake (meats, nuts, soy, etc) to help gain muscle from above activity (rather than putting on mostly fat).

[one...two...tree 2,762]

every day i eat meats and drink milk with coffee and dont like to drink milk with otu coffee

i eat sheese bread a lot of fruits evryyyyy day

and coclates

and my weight did not change

Go see your doctor and let him determine what is a healthy weight for you.

[rosalindaca 0]

i went to the doctor

he says to me your health is good

and you dont need any think and you are young ( i am 26 years old )

but me i dont feel comfortable with my weight

every day i eat meats and drink milk with coffee and dont like to drink milk with otu coffee

i eat sheese bread a lot of fruits evryyyyy day

and coclates

and my weight did not change

Go see your doctor and let him determine what is a healthy weight for you.

[World Citizen 0]

what is tex mex ???????

What is food?!

[one...two...tree 2,762]

i went to the doctor

he says to me your health is good

and you dont need any think and you are young ( i am 26 years old )

but me i dont feel comfortable with my weight

every day i eat meats and drink milk with coffee and dont like to drink milk with otu coffee

i eat sheese bread a lot of fruits evryyyyy day

and coclates

and my weight did not change

Go see your doctor and let him determine what is a healthy weight for you.

Stop worrying so much then.

[JVKn'CVO 11]

what is tex mex ???????

a lot of peaple lose its weight because of the stress of the waitting of ther approval

so how to gain the weight ???????????,

Come to America and eat Tex Mex!

Saludos,

Caro

Yum Tex Mex. That is definitely the fast track to weight gain

"Juan in a million" breakfast taco

Saludos,

Caro

Edited January 3, 2009 by JVKn'CVO

[rosalindaca 0]

i find that taco is deliciese

ohhhhhhhhhhhhh yahhhhhhhhhhhhh

what is tex mex ???????

a lot of peaple lose its weight because of the stress of the waitting of ther approval

so how to gain the weight ???????????,

Come to America and eat Tex Mex!

Saludos,

Caro

Yum Tex Mex. That is definitely the fast track to weight gain

"Juan in a million" breakfast taco

Saludos,

Caro