Let's Get Fine in 2009

[TRELAWNY PARISH 10]

My gym provides one session for a trainer to set you up with a program - The special is something like 10 half hour sessions for $159 -

Sus, that's not bad, my friend charges way more than than. I think it's $25 - $50 per 1/2 session.

[Mononoke28 135]

My sister bought Turbo Jam and received it in the mail last week. Has anyone done it? Is it as effective as they say it is? It looks really fun.

Diana

[Marie876 0]

I haven't done it personally but a VJ member gave it a good review. Let us know how it is

[Marie876 0]

Hey everyone! How's the exercising going?

My friend just told me about this...if you sign up for the National Body Challenge 2009 (FREE) you can get a 30-day pass to Bally Total Fitness....yup! 30 days FREE at Bally!! I just printed mine out and I'm heading over there later.

Here's the link

http://health.discovery.com/national-body-...-challenge.html

[Marie876 0]

Just wanted to share this....she lost 80 POUNDS by simply exercising and changing her eating habits

In the beginning she explains how she did it but if you go to 3:00 she shows a picture slideshow of her weight loss journey

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[Marie876 0]

Yesterday I bought "The 30 day Shred" DVD by Jillian Michaels. She's the trainer from Biggest Loser. Its a 20-minute workout and she says you can lose up to 20 lbs in 30 days. I started yesterday and this morning I was sore!!! It has 3 levels so once you feel you're not getting the burn you can advance to the next level

[Shemmy 4]

Yesterday I bought "The 30 day Shred" DVD by Jillian Michaels. She's the trainer from Biggest Loser. Its a 20-minute workout and she says you can lose up to 20 lbs in 30 days. I started yesterday and this morning I was sore!!! It has 3 levels so once you feel you're not getting the burn you can advance to the next level

Thanks Marie...going to look for the DVD this weekend. I also joined the Body Challenge. I'm going to weight myself this weekend.

[Marie876 0]

I weighed myself yesterday...I started at 200 and am now at 197...hoping to get down to 150 by December 31, 2009

[Sonshyne 2]

Congrats Marie Keep it up

[Shemmy 4]

My weight stayed the same I worked so hard this week.

[Marie876 0]

Its ok Manya...that might be muscle that you built. I don't always go by the scale but my how my clothes fit Hang in there and keep up the good work!

[SupportOAFJF 0]

Mon..never heard it Turbo Jam

U guys are rockin..good job..i'm join the team too...I got Pilates from Netflix..now u know i'm never returning it...hehe

[Shemmy 4]

Its ok Manya...that might be muscle that you built. I don't always go by the scale but my how my clothes fit Hang in there and keep up the good work!

I agree...definitely feel lighter. I won't give up

Mon..never heard it Turbo Jam

U guys are rockin..good job..i'm join the team too...I got Pilates from Netflix..now u know i'm never returning it...hehe

Kimmy - I started a turbo kick class at the gym...I actually like it.

[sus 70]

Shem, you definitely can't always go by what the scale says - because muscle weighs more than fat, and when you are working out you can actually gain but be more toned - When I lost the most weight, I stopped paying attention to my scale.

One of the attorneys I work with struggled with his weight for years - He was debating doing the surgery, but he decided to try this fat camp in NC - he went away back in the spring for a month, and has kept at it since he got back. He's lost well over 100 lbs so far, and looks incredible.

[SupportOAFJF 0]

wow Sus thats great!!

Shem..that class sounds a freakin work out !!

i think i trainer is a good deal..u learn stuff from them and then continue on ur own