Yardies at home and farrin (part 10)

[Ellsinlove 2]

Night JG....have a good one! See you tomorrow!

Kimmy, you don't like chocolate either? You all are lucky! One less thing to make you fat!

Okay, WHO dresses up to do laundry? I wear my ugly clothes in case I spill bleach or have some other laundry mishap.

[SupportOAFJF 0]

Will Smiths new Movie SEVEN POUNDS!!!!! Saw the preview when i went to see Transporter III. I have seen all the Tranporter movies even dreamed about that fine man still don't know his name. Do I sound like a Guy or what. HEY HEY Shorty what ya name is? U si fine!!!!!

girl me and u both..love the movie..wanna see part 3 and yes he is fine

[jawi876 2]

Will Smiths new Movie SEVEN POUNDS!!!!! Saw the preview when i went to see Transporter III. I have seen all the Tranporter movies even dreamed about that fine man still don't know his name. Do I sound like a Guy or what. HEY HEY Shorty what ya name is? U is so fine!!!!!

A was telling me today that he saw Transporter 3 too. He loves that guy...every rass movie...Jason Stratham (sp). I was supposed to call him back...but I got caught up on the board today...oops!

[SupportOAFJF 0]

Ells I don't know why she was dressed up..probably was going out and had no undies to wear or her man didn't..mi no know..ahahaaa

[jawi876 2]

Ells I don't know why she was dressed up..probably was going out and had no undies to wear or her man didn't..mi no know..ahahaaa

She was on Hell Date. Kikikiki

[ShaNette 4]

This for the ppl who are working out/dieting. Saw this on Yahoo, thought of yall

Fast Workouts That Really Work!

Posted Wed, Nov 26, 2008, 1:47 pm PST I love my long training runs, but most days carving out more than an hour to work out just isn't in the cards. And when my schedule is really crammed, shoehorning a sweat session seems next to impossible.

Luckily, the fantastic fitness team at SELF let me in on a little secret: You can get an hour's worth of fitness and calorie burning in 20 short minutes. Yes, I was skeptical at first, but this fat-blasting routine is as ultraeffective as it is speedy, and the secret lies in high-intensity spurts of energy. Here's how to do it:

• Pick any cardio you like (running, swimming, the elliptical trainer). Warm up for 2 minutes at a moderate pace, then sprint for 30 seconds at the highest intensity you can muster. Slow down and do 90 seconds at a catch-your-breath recovery pace. Repeat eight times. You'll torch more calories in less time, while you burn fat faster. Follow this cardio session with a few of the following fast firmers for a total-body workout in less than 30 minutes.

• Tighten your tummy: Do two sets of 10 to 12 crunches on a stability ball. Research from the University of Auckland, Tamaki Campus, in New Zealand, revealed that using the ball makes crunches 20 percent more effective compared to hitting the floor.

• Firm up legs: Stand on left foot, hands on hips, and bring right knee to hip level in front. Trace a horizontal figure eight in front of you with knee. Then bend left knee and hop to right, landing on right foot. Repeat figure eight with left knee, then hop back to left to complete one rep. Do 10 reps, then hop back and forth 10 times to complete one set.

• Boost your bottom: Stand with feet hip-width apart, hands on waist. Shift weight to left foot and lift heel of right foot so you're resting on toes. Bend left knee and sink hips back, keeping weight off right foot (toes stay on ground). Rise up. Do 12 reps on left leg, then switch legs and repeat.

• Bare amazing arms: Holding a dumbbell in each hand, stand with feet hip-width apart. Raise arms, palms down, out and slightly forward to shoulder height. Slowly lower them behind you so weights almost touch. Do 12 reps.

• Slim all over: Stand with feet hip-width apart. Keeping legs as straight as possible, bend forward and walk hands out until they're under shoulders. Do two push-ups, then walk hands back and stand. Repeat twice, doing four push-ups, then six.

Ready for more tested toners? Check out Self.com for tips, tools and trimming tricks.

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[morantbaygirl 0]

Night ladies gone to the Gym. I have my Gym bag today

[Yaads 0]

Ells I don't know why she was dressed up..probably was going out and had no undies to wear or her man didn't..mi no know..ahahaaa

Probably! What a mess...

The man...the movie...the legend. Disclaimer: Yuh tuh fass and yuh nuh like mi so mi nuh tell yuh.

Lawd mek mi wipe up yuh drool dere...geesh deh man nah dat good

Disclaimer: wha deh rass up wid yuh an yuh disclaimers dem?

Disclaimer fi mi disclaimer: Mi nah go start deh disclaimer ting again...dat already done gaan lang time ago.

[sus 70]

Night all, I am heading home too - I need to finish my paper, but I am just drained right now and my eyes hurt - I think I am going to bed early and getting up early to finish.

[Yaads 0]

Goodnight everyone! Have a good evening

[^KK^ 3]

My worst gift so far are those little Victoria Secret undies that's still in the trunk of my care. I don't know who's a@@ he was thinking about...obviously not mine cuz I can't get one thing in them

model it on your head and walk around and mek u hair look sexy then tek it off and throw it pon him and sey see it deh me wear it.

Whoooiiiieeee

[1luv 1]

Man, how uno can chat so

Who can give me a brief run down. I left work in the 230's page.

Edited December 4, 2008 by 1luv

[SupportOAFJF 0]

nite all...mi gone si if mi shrimp thaw out fi go cook

Man, how uno can chat so

pot a cuss kekkle

[MSNELLY 0]

Night all, I am heading home too - I need to finish my paper, but I am just drained right now and my eyes hurt - I think I am going to bed early and getting up early to finish.

Sus take a lil catnap and then start on it i have 1 last paper and a test next week i going to start studying tonite and will workon the paper all weekend

[1luv 1]

nite all...mi gone si if mi shrimp thaw out fi go cook

Man, how uno can chat so

pot a cuss kekkle