BRAN and FRUIT mini-muffins

[phil and nanz 0]

Vary the fruit in these fiber-rich muffins --- sweet or tart cherries, crushed pineapple, banana.

Just be certain that canned or frozen fruits are prepared without added sugar.

1 cup Nabisco 100% Bran cereal

1/2 cup nonfat (skim) milk

2 tbs. all fruit sweetener

reduced fat egg product equal to 1 egg

1/4 tsp. vanilla

1/2 cup all-purpose flour

1 tsp. baking powder

1/2 cup finely chopped fresh or frozen fruit

Preheat oven to 375 degree. Coat miniature muffin tins with nonstick spray. In a small bowl,

combine bran, milk, sweetener, egg product and vanilla. Set aside for 5 minutes. In a larger bowl,

combine flour and baking powder. Stir bran mix into flour just until blended. Carefully stir in fruit.

Spoon into prepared tins. Bake 12 to 15 minutes, until toothpick inserted in center comes out clean.

Remove to a rack to cool.

note;

per muffin --- 22 calories, 1 g protein, 4.6 g carbo., 0.3 g fat, 1 mg chol., 26 mg sodium

just wanted to share hope you like it! by the way, you can add me up on friendster casey_inlove@yahoo.com

GOD BLESS YOU ALL

nanz

[pedroh 21]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

Edited October 14, 2008 by pedroh

[phil and nanz 0]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

yeah, like what i've said just wanted to share that's all

[Bootylicious!! 2]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

You forgot the pickled egg to go along with that.

[Amby 490]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

the really spicy ones?

my friend ate one of those in my car and I was grossed out the entire road trip

[pedroh 21]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

yeah, like what i've said just wanted to share that's all

just joking my friend

[Amby 490]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

You forgot the pickled egg to go along with that.

booty

[pedroh 21]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

You forgot the pickled egg to go along with that.

i'm not a big fan of the pickled eggs.. I guess my @ss is not THAT country rofl..

these are my favorite sausages

with some sundrop or cheerwine.. owned

[Amby 490]

those are the ones

my car smelled the entire trip

[Bootylicious!! 2]

Oh, I don't eat pickled eggs. Those $hits are nasty!

[phil and nanz 0]

that's too elitist..

we working men eat pickled sausages from the gas station, and crackers

yeah, like what i've said just wanted to share that's all

just joking my friend

no problem pedroh i like sausages too but i'm a big fan of seafood

[pedroh 21]

a snack here would be a bottle of cherry lime sundrop, a picked sausage, some lance cheese crackers..

or a small order of chitlings!! yeeehaww

[doodlebugg 10]

My dad LOVES pickled eggs on Easter. I think it's a Polish thing.

[phil and nanz 0]

getting married soon but i know nothing about cooking that's why i have this handy cookbook with me trying to learn some recipes hihihih

[almaty 19]

Vary the fruit in these fiber-rich muffins --- sweet or tart cherries, crushed pineapple, banana.

Just be certain that canned or frozen fruits are prepared without added sugar.

1 cup Nabisco 100% Bran cereal

1/2 cup nonfat (skim) milk

2 tbs. all fruit sweetener

reduced fat egg product equal to 1 egg

1/4 tsp. vanilla

1/2 cup all-purpose flour

1 tsp. baking powder

1/2 cup finely chopped fresh or frozen fruit

Preheat oven to 375 degree. Coat miniature muffin tins with nonstick spray. In a small bowl,

combine bran, milk, sweetener, egg product and vanilla. Set aside for 5 minutes. In a larger bowl,

combine flour and baking powder. Stir bran mix into flour just until blended. Carefully stir in fruit.

Spoon into prepared tins. Bake 12 to 15 minutes, until toothpick inserted in center comes out clean.

Remove to a rack to cool.

note;

per muffin --- 22 calories, 1 g protein, 4.6 g carbo., 0.3 g fat, 1 mg chol., 26 mg sodium

just wanted to share hope you like it! by the way, you can add me up on friendster casey_inlove@yahoo.com

GOD BLESS YOU ALL

nanz

i sh!t my pants just reading this.,..