What do you do to lose or maintain weight?

[I luv my chappara 0]

d rin ako kumkain ng bread mxado lalo n ung wheat bread,, d q like ang lasa,

rice parin ako pero d mdami, filipino serving prin, taz corn or broccoli....

sa umaga rice din at egg, or hotdog, or tocino or chorizo,, prang Philippines prin

pg lunch, rice at meaties pero minsan lng deep fry,, mas like q bake pero mas pinkalike q ung grilled, nkktmad pero masrap

iwas ka sa soda, meron cla high fructose corn syrup dito n nakkataba eh.

d ako ngeexercise katmad eh, pero ngbibiking kmi 2x or 3x a week.

my weight is still the same.

Shape, ala fresh market jan sa inyo?

Edited August 29, 2008 by I luv my chappara

[~bLairwhich~ 0]

Water..water...water lots of water.Okay din ang Del Monte prune juice...it makes you poo poo often...he hee.

I do not sacrifice my eating or babawasan ko ang pagkain ko, I think it's always important na hwag nating i deprive ang ating sarili sa mga gusto nating kainin....basta find something lang na makakapagpalabas ng kinain natin like water nga saka prune juice he hee anything...pwede ding enema (this one I heard is being used by Janet Jackson to flatten her abs, I tried it once and wow abs is really flattened!).

As of yakult..sana makapag yakult ka na!!!!!!

(side comment: ang panget ng lasa ng yakult na galing sa Korea...lasang gamot!!).

Hello,

Living in a place where almost all meats are frozen and using instant food is really not in me. I'm longing for fresh meat that has not been frozen, fresh vegetables. I'm missing the fresh sea foods too.

And lastly, i am missing yakult and my slimming herbal tea. Can't wait for it to arrive.

What do you do to lose or maintain your weight?

[envy_me 18]

Hello,

Living in a place where almost all meats are frozen and using instant food is really not in me. I'm longing for fresh meat that has not been frozen, fresh vegetables. I'm missing the fresh sea foods too.

And lastly, i am missing yakult and my slimming herbal tea. Can't wait for it to arrive.

What do you do to lose or maintain your weight?

starve myself???

[envy_me 18]

pwede ding enema (this one I heard is being used by Janet Jackson to flatten her abs, I tried it once and wow abs is really flattened!).

enema?? :blink:

di ba para sa pwet yun?? :unsure:

[envy_me 18]

ako nga dati 98lbs..

now 103 lbs na..

eh sandali pa lang yon..

waaaaaaaaaaaaa...

mahirap magmaintain..

[~bLairwhich~ 0]

he hee uu tama ka sa pwet nga un, it's really effective especially if may special night party or emergency situations (ex. first date?LOL) na kelangan mu talaga na mag flat yung belly/abs. It's safe and effective pero temporary lang kaseh babalik din sa dati after say, 3 meals.

He hee si Janet Jackson nag eenema muna bago mag concert. Coffee or tea nilalagay nya instead of water.

Ginagamit pala ito ng mga tribu/katutubo nuong unang panahon pa man.

ADD: This link can give further infos: http://www.enemakit.com/famous_people.html

pwede ding enema (this one I heard is being used by Janet Jackson to flatten her abs, I tried it once and wow abs is really flattened!).

enema?? :blink:

di ba para sa pwet yun?? :unsure:

Edited August 29, 2008 by blairbitxh

[~bLairwhich~ 0]

ay careful nga pala if kung sino man ang mahihikayat na gumamit ng enema, dapat coffee or tea or water ang ilalagay sa enema bag.....may na addict daw kaseh sa enema eh alcoholic drinks ang inilagay....tigok!!!

safe naman sya basta malinis at sterilized yung tube saka ikaw lang ang gagamit.

[envy_me 18]

parang di ko feel ang enema na yan..

parang tampon sa pwet..

[~bLairwhich~ 0]

He he uu nakakkiliti sya sa una pero di sya masakit…..kelangan may isang tao na dedicated na magsussuot ng tube sa pwet…worth it naman kaseh pagkatapos mala dyosa na in an instant. LOL

http://upload.wikimedia.org/wikipedia/comm...che_syringe.jpg

parang di ko feel ang enema na yan..

parang tampon sa pwet..

[envy_me 18]

He he uu nakakkiliti sya sa una pero di sya masakit…..kelangan may isang tao na dedicated na magsussuot ng tube sa pwet…worth it naman kaseh pagkatapos mala dyosa na in an instant. LOL

http://upload.wikimedia.org/wikipedia/comm...che_syringe.jpg

no thanks talaga..

ewwwwww..

[Giskat09 2]

Hello,

Living in a place where almost all meats are frozen and using instant food is really not in me. I'm longing for fresh meat that has not been frozen, fresh vegetables. I'm missing the fresh sea foods too.

And lastly, i am missing yakult and my slimming herbal tea. Can't wait for it to arrive.

What do you do to lose or maintain your weight?

TO LOSE WEIGHT - I SIMPLY THINK THE PROCESS OF MY VISA JOURNEY... IT MAKES ME AND MY HUSBAND LOSE OUR WEIGHT! PROMISE NAMAYAT TALAGA KAMI NGAYON SA KAKAISIP. WHEW

[eileenho 0]

Naku ate shape, sa lagay kong to parang tuloy tuloy na pag lobo ko. Nevertheless, I am eating oatmeal, and tea. it helps flush fats. and I think in your case, you dont need to lose weight just maintain it.

I'm not into eating oatmeal or cereals. What brand of tea you are using? Para kaceng tumataba na aco eh hehehe or baka kaya buntis?

i took some green tea/Jasmine tea from China. But i am pregnant now, only 2 months, so can not drink tea and no appetite for food. You should find a Asian or Oriental supermarket, you can buy the fresh veges/some Phillippines food there.

[phil and nanz 0]

shapeyyyy ann! rich in fiber maganda din, tapos try mo mag green tea before you go to bed sarap ng feeling exercise din if you have free time, try to walk around god bless you gurl and your hubby

nanz

[bluemist 0]

Ako nman sit ups every morning pagka-gising..pero minsan nakakatamad bumangon ng maaga to do sit ups..kaya slimming tea na lng everyday night time before going to bed...Maganda yung Bio Slim,Biofit tea at Kankura.

[✿Ice Rain✿ 0]

shapey everyday kana lang pahabol sa catty mo. hehe. Nag eexcercise kana, nag eenjoy kapang makipag laro sa pusa mo. oh diba? effective yun.

I do that often.