ITS WEDNESDAY !!!!!!!!

[tenderheartusa79 14]

Good morning MENA

How is everyone ? I hope that everything is going ok with you all .

I just arrived to my work and drinking my morning tea .

I'm checking my papers for the last time now going to send them to my queen yeahhh

I'm so excited . I hope that everything will work out good for us .

have a nice blessed day all

[Dr. A ♥ O 203]

Congrats! Good Luck!

4 DAYS LEFT TILL I ROLL BACK INTO MOSCOW.

[Nasturtium 500]

I am so tired. I just want to go to sleep!

[Dr. A ♥ O 203]

Night Owls- Are you at work Julianna?

[Nasturtium 500]

Night Owls- Are you at work Julianna?

Yeah, otherwise I'd just go to bed right now lol. I am so tired-feeling. Everyone I know feels exhausted lately.

[Dr. A ♥ O 203]

Is this just in your region? It might be the heat or general exhaustion. My Mom and I can't sleep. She stayed up over 24 hours and just now finally went to sleep.

[Nasturtium 500]

Is this just in your region? It might be the heat or general exhaustion. My Mom and I can't sleep. She stayed up over 24 hours and just now finally went to sleep.

Yeah as far as I knew... it's not heat as it's been unusually cool... and it's not the cloudy weather as some of us are mostly awake in the dark.... and it seems we are having sleeping issues as well.

[Dr. A ♥ O 203]

Is this just in your region? It might be the heat or general exhaustion. My Mom and I can't sleep. She stayed up over 24 hours and just now finally went to sleep.

Yeah as far as I knew... it's not heat as it's been unusually cool... and it's not the cloudy weather as some of us are mostly awake in the dark.... and it seems we are having sleeping issues as well.

Sometimes we need more rest while other times we are getting too much rest which can cause additional fatigue. To know how much rest one is supposed to get go to bed early one night and wake up according to your natural clock. If one can't do that then adjust your rest by a half hour each day until you feel refreshed when you awake. Studies show most adults need only 6-7 hours a day. Some people like my Husband only need 4 hours of rest to be refreshed. I read somewhere that Benjamin Franklin and Einstein were like that as well. Other factors to have a healthy sleep hygiene would be regular exercise and eating a healthy diet, and eliminating distractions from the bedroom. Like taking computers and televisions out of the room putting in full cloth curtains to keep light out. Keeping a regular sleeping schedule. If all those things don't work then it may also be time to change the mattress. Many people don't see the importance of a good mattress. People are more willing to spend $30,000 on a car then purchase a good mattress for $1,500 when they spend 1/3 of their life in bed.

[Nasturtium 500]

Is this just in your region? It might be the heat or general exhaustion. My Mom and I can't sleep. She stayed up over 24 hours and just now finally went to sleep.

Yeah as far as I knew... it's not heat as it's been unusually cool... and it's not the cloudy weather as some of us are mostly awake in the dark.... and it seems we are having sleeping issues as well.

Sometimes we need more rest while other times we are getting too much rest which can cause additional fatigue. To know how much rest one is supposed to get go to bed early one night and wake up according to your natural clock. If one can't do that then adjust your rest by a half hour each day until you feel refreshed when you awake. Studies show most adults need only 6-7 hours a day. Some people like my Husband only need 4 hours of rest to be refreshed. I read somewhere that Benjamin Franklin and Einstein were like that as well. Other factors to have a healthy sleep hygiene would be regular exercise and eating a healthy diet, and eliminating distractions from the bedroom. Like taking computers and televisions out of the room putting in full cloth curtains to keep light out. Keeping a regular sleeping schedule. If all those things don't work then it may also be time to change the mattress. Many people don't see the importance of a good mattress. People are more willing to spend $30,000 on a car then purchase a good mattress for $1,500 when they spend 1/3 of their life in bed.

I never feel good unless I've had at least 9 hours of sleep... but I almost never get 9 hours of sleep.

[Dr. A ♥ O 203]

Is this just in your region? It might be the heat or general exhaustion. My Mom and I can't sleep. She stayed up over 24 hours and just now finally went to sleep.

Yeah as far as I knew... it's not heat as it's been unusually cool... and it's not the cloudy weather as some of us are mostly awake in the dark.... and it seems we are having sleeping issues as well.

Sometimes we need more rest while other times we are getting too much rest which can cause additional fatigue. To know how much rest one is supposed to get go to bed early one night and wake up according to your natural clock. If one can't do that then adjust your rest by a half hour each day until you feel refreshed when you awake. Studies show most adults need only 6-7 hours a day. Some people like my Husband only need 4 hours of rest to be refreshed. I read somewhere that Benjamin Franklin and Einstein were like that as well. Other factors to have a healthy sleep hygiene would be regular exercise and eating a healthy diet, and eliminating distractions from the bedroom. Like taking computers and televisions out of the room putting in full cloth curtains to keep light out. Keeping a regular sleeping schedule. If all those things don't work then it may also be time to change the mattress. Many people don't see the importance of a good mattress. People are more willing to spend $30,000 on a car then purchase a good mattress for $1,500 when they spend 1/3 of their life in bed.

I never feel good unless I've had at least 9 hours of sleep... but I almost never get 9 hours of sleep.

Then that must be your cycle. What can you do to get your regular required amount of sleep?

[ak3 0]

i have been havign bad insomnia all the sudden this week..and everyday seems i sleep another hour later than the day before it...like today I only drank 2 pepsi's so I think it can't be from caffeine, although I normally drank up to 6 a day but I have tried to sstop that habit since 3 weeks...anyway..what could be the cause? I have school monday and I duno how Im gonna get up early now....

[Dr. A ♥ O 203]

Cutting down a daily diet of a six pack of Pepsi to 1/3 of that is a major change and the body would require a period of adjustment. Try the suggestions for sleep hygiene first and if those things aren't helping you then consult your Doctor.

[Dr. A ♥ O 203]

I have to share this awesome pix with MENA too! Rise and shine east coast!

[ak3 0]

thanks olivia for the advice...i appreciate it

[RonelllovesHamdi 0]

Happy Wednesday to everyone! Hope everyone has a wonderful day!!