The Say Anything Thread - take 5

[Alex & Rachel 78]

Awesome! Is there any special occasion? Wait - when does Julie arrive? I guess it really is nearly the end of August already - how time flies!

[pedroh 21]

Awesome! Is there any special occasion? Wait - when does Julie arrive? I guess it really is nearly the end of August already - how time flies!

tomorrow in the afternoon

[Alex & Rachel 78]

Hurrah!

Here's to an awesome time together!

Ack...I'm seeing really quite cheap flights on lastminute.com. Really tempted to book a plane ticket now...

[Nessa 23]

good morning.

[Alex & Rachel 78]

Morning Nessa.

[Nessa 23]

this week my schedule was totally crazy, so here i am awake early for nothing.

i was told that from Aug 11 on i'd have mornings free, so I called to make this appointment, that they only had availability for a couple of weeks after I called, and it happens that tomorrow, by some cosmic fukced up coincidence I have to work morning also. no way I'll cancel the appointment. i just hate passing on the extra money. but oh well.

[Amby 490]

morning peeps!

the weather is ####### today it's super cloudy and it feels like it's going to rain loads

[jundp 191]

Morning.

Grr, that's annoying, Nessa. Alex BOOK THE FLIGHT (oh sorry)!!!

Pedro and Julia: is it 20 more hours or something now?

I dreamed last night that Patrick wasn't here yet and I woke up panicked. Then I felt his feet and all was good in my world again

[pedroh 21]

something like that

[Amby 490]

I wish someone on VJ was a personal trainer. My trainer is out of town for 3 weeks for bodybuilding competitions and I have a question

[jundp 191]

You could ask me. But then I'd have to analyze your question and write you a fabulous paper on it. But it would be 85% BS because that's what English papers are.

And now I'm off to work.

Have a great day peeps!

[Nessa 23]

ask the question, ambypoo. i might know the answer

[Amby 490]

I want the middle of my back to be stronger. My lower back and upper back/shoulders are great as far as definition and strength but the middle of my back is just normal. I can't figure out which exercises work best for it. Also, I can't decide if I should stop lifting weights for my legs because they're getting sooooooooo strong. They were strong before but now they're just becoming insane to me.

[Alex & Rachel 78]

this week my schedule was totally crazy, so here i am awake early for nothing.

i was told that from Aug 11 on i'd have mornings free, so I called to make this appointment, that they only had availability for a couple of weeks after I called, and it happens that tomorrow, by some cosmic fukced up coincidence I have to work morning also. no way I'll cancel the appointment. i just hate passing on the extra money. but oh well.

How frustrating!

Morning.

Grr, that's annoying, Nessa. Alex BOOK THE FLIGHT (oh sorry)!!!

Pedro and Julia: is it 20 more hours or something now?

I dreamed last night that Patrick wasn't here yet and I woke up panicked. Then I felt his feet and all was good in my world again

Haha, no need to apologise! I might hang on just two more days until I can consult my parents, as they may wish to book at the same time so they can fly over for the wedding. Plus my dad can help me google for even cheaper flights (if there's any to be had!)

Amby - I wouldn't stop lifting weights for your legs, but I probably wouldn't increase the weight, either. Just keep the exercises the same to maintain what definition you have, would that not work?

Also, do you do compound lifts (deadlifts, squats)? Maybe it'd be of benefit to stop concentrating on individual muscles and body parts if you're fairly happy overall, and stick to compound lifts to keep an overall fitness? I imagine that deadlifts and squats have to help the whole of your back (although I'm no doctor ).

Edited August 21, 2008 by Alex & Rachel

[pedroh 21]

do butterfly kick in the pool.. that's the best exercise for back