Pinay Diet/Losing weight Tips

[mrsartis 10]

Hi guys,

its going to be my wedding on September 13, 2008.. I want to lose weight,,. im desprerate and i want to lose fast.,. (i know no pain no gain) but i have tried Fitnes First for 4 months nothing happens instead i gained... im in deep sh#t.. i want to look good on my wedding day..

anytips for my lifestyle? i wake up at 12 noon already no time for breakfast, my usual sleeping time id 2-3 am..

Thanks sisters and brothers in advance..

[Simply_Uno 1]

get back to me when you find a "fools" proof way to achieve this.

good luck

[mrsartis 10]

get back to me when you find a "fools" proof way to achieve this.

good luck

waaaah is it that impossible?

[chris-lei 1]

First maybe you should change your sleeping habits. You should be sleeping around 9-10 pm and be up at 5am. You may try group aerobics, pilates (it is fun) or bikram yoga at around 6-7am. Eat breakfast, that is a must.

I tried cutting down on rice. Believe me, I used to eat 2-3 cups of rice per meal. Now I was down to half a cup on lunch, sometimes I do eat rice for breakfast but more often I'm having 2 slices of wheat bread, a yougurt and a fruit. I try to skip rice at night. Whenever I feel hunger pangs, I eat banana or fruit yogurt (Nesvita ProWeight managament).

I do aerobics in the morning.

I weighed 57 kilos before now Im down to 52 .

My pants size? 29 to 25. Goodluck!

Edited July 16, 2008 by chris-lei

[mrsartis 10]

First maybe you should change your sleeping habits. You should be sleeping around 9-10 pm and be up at 5am. You may try group aerobics, pilates (it is fun) or bikram yoga at around 6-7am. Eat breakfast, that is a must.

I tried cutting down on rice. Believe me, I used to eat 2-3 cups of rice per meal. Now I was down to half a cup on lunch, sometimes I do eat rice for breakfast but more often I'm having 2 slices of wheat bread, a yougurt and a fruit. I try to skip rice at night. Whenever I feel hunger pangs, I eat banana or fruit yogurt (Nesvita ProWeight managament).

I do aerobics in the morning.

I weighed 57 kilos before now Im down to 52 .

My pants size? 29 to 25. Goodluck!

Hmm That was a good one.. although until my last day here in the office i cant sleep at that early i go out of the office usually at 12 midnight thus the sleeping time of 2-3am.. i ll the fruit yogurt and the skipping rice at nice..

Good job... after next week though i will be havinga new schedule because i will be resigned by 26th of July... i am now 140 lbs

[CaNdiD wiTcH 0]

Hi guys,

its going to be my wedding on September 13, 2008.. I want to lose weight,,. im desprerate and i want to lose fast.,. (i know no pain no gain) but i have tried Fitnes First for 4 months nothing happens instead i gained... im in deep sh#t.. i want to look good on my wedding day..

anytips for my lifestyle? i wake up at 12 noon already no time for breakfast, my usual sleeping time id 2-3 am..

Thanks sisters and brothers in advance..

I am on the same dilemma gurl... Like you, I do not have regular sleeping time. I could not say it is normal to sleep at 5am then wake up between 9-10am. After that sleep for an hour again.. I have this trampoline, step twister and tummy trimmer but I cannot use it now.. I feel like I am going to collapse anytime (lack of sleep I suppose). I am drinking fitrum and fit N right. Not sure if it would help though. I am trying to control my rice craving.. Only one cup a day.. I'd rather start aerobics again before my husband arrives. Now I am between 118 to 120 lbs..

[rheanick 42]

mrsartis,

You could try General Motors weight loss program.... Just google searh for it. I found it effective.

Eat a lot of fiber and less carbohydrate. Just small portion of food through out the day (~every 2 hours). Combine with exercise.

Hope this help.

[Yiyi and Chris 0]

The best diet that I have tried is definetly SCARDALE. It's easy to follow, unexpensive and of course healthy!!!!

Exercise is the best for tonificate your body of course (to look awsome for your hubby in your honeymoon!) but it's hard to be constant if you do it by yourself!

[Mononoke28 134]

Weight loss is pretty simple. It's all mathematical. You take in X amount of calories and burn off X amount of calories. If you want to lose weight in a healthy way, you should be consuming a total of 1000-1200 calories a day. On top of that exercise. Do about 30-45 minutes of aerobic exercise, walking, jogging, swimming, anything, for 5-6 times a week.

What I do is I only eat healthy and exercise 6 days a week, the 7th day is my day off and I eat whatever I want, as much as I want and don't work out. It works. There are no miracle cure, just old school mathematics.

Diana

[yankee 0]

Hi guys,

its going to be my wedding on September 13, 2008.. I want to lose weight,,. im desprerate and i want to lose fast.,. (i know no pain no gain) but i have tried Fitnes First for 4 months nothing happens instead i gained... im in deep sh#t.. i want to look good on my wedding day..

anytips for my lifestyle? i wake up at 12 noon already no time for breakfast, my usual sleeping time id 2-3 am..

Thanks sisters and brothers in advance..

check this out gurl!!

http://www.visajourney.com/forums/index.ph...p;#entry2163404

goodluck and best wishes on your wedding..

[richo 0]

waahhhhh I needto loose weight too 5 months ago im just 108 pounds now Im 130

[Sheriff Uling 3]

Moved Edited September 18, 2008 by Sheriff Uling

[Jasman0717 9]

I have given up on loosing weigh, I am just trying to not gain any more

[JelloShotGirl 0]

drink lots of water, subsitute whatever u have for lunch with a big salad (diet dressing of course) and cut ur rice consumption down a lot. Good luck! keep exercising

[Sheriff Uling 3]

I have given up on loosing weigh, I am just trying to not gain any more

I'm with you...