Tips for healthier cooking

[JVKn'CVO 11]

Even though you tried to make a joke, you were right on

Honey health - Honey vs Sugar

Saludos,

Caro

[Amby 490]

eat more honey.

Now thats a diet I could live with!

so far, i think you're the only one who's gotten it

edited for stupid typo.

I got it but I'm trying to be less sexy and more unsexy?

[Cassie 8]

eat more honey.

Now thats a diet I could live with!

so far, i think you're the only one who's gotten it

I got it, I just consider that part of the exercise plan.

[Sister Fracas 5]

we all got it...

Anywhoo, my tip for salads is to use a spray mister. You can buy salad dressings in misting bottles and each mist is 1 calorie, so if you mist your salad say 15 times...15 calories, as long as it's a nice light dressing like a baslamic vinagrette...not something like a calorie laden creamy ceasar or something. You can also do the same by putting your own homemade dressing in a mister bottle. I do the same with olive oil. Less on the food you don't need to eat, less waste left in the salad bowl or cooking pan for the olive oil example. I use to like salads covered in salad dressing, but now realize that I wasn't getting the taste of the salad, just the dressing.

[Ken y Leidys 20]

Lately, I have been riding the bicycle about 70 miles per week. Next week, I am planning to up this to 110 mi. per week. With this level of exercise, I have watched the fat completely melt away.

Look at the two photos below. The one on the right is the "before" photo from November '07 - below on the left was 2 weeks ago.

I cut out red meat and pork 18 yrs ago. No bueno.

SuperKen's Chili:

I love to prepare Turkey Chili - 7% lean, with garlic, diced onions, add 1 can of diced tomatoes, then, 1 can of Chipoltle peppers, 1 can of black beans, 1 can of corn. Served over brown rice - add a touch of cilantro and a dab of low fat sour cream. Enjoy!

Edited July 27, 2008 by Ken y Onelis

[Ban Hammer 13,895]

Lately, I have been riding the bicycle about 70 miles per week. Next week, I am planning to up this to 110 mi. per week. With this level of exercise, I have watched the fat completely melt away.

Look at the two photos below. The one on the right is the "before" photo from November '07 - below on the left was 2 weeks ago.

I cut out red meat and pork 18 yrs ago. No bueno.

SuperKen's Chili:

I love to prepare Turkey Chili - 7% lean, with garlic, diced onions, add 1 can of diced tomatoes, then, 1 can of Chipoltle peppers, 1 can of black beans, 1 can of corn. Served over brown rice - add a touch of cilantro and a dab of low fat sour cream. Enjoy!

hmmm i'm still looking for these alleged pics

[Ken y Leidys 20]

Lately, I have been riding the bicycle about 70 miles per week. Next week, I am planning to up this to 110 mi. per week. With this level of exercise, I have watched the fat completely melt away.

Look at the two photos below. The one on the right is the "before" photo from November '07 - below on the left was 2 weeks ago.

I cut out red meat and pork 18 yrs ago. No bueno.

SuperKen's Chili:

I love to prepare Turkey Chili - 7% lean, with garlic, diced onions, add 1 can of diced tomatoes, then, 1 can of Chipoltle peppers, 1 can of black beans, 1 can of corn. Served over brown rice - add a touch of cilantro and a dab of low fat sour cream. Enjoy!

hmmm i'm still looking for these alleged pics

The military photo of me below. The photo of me and Onelis below right.

[Ban Hammer 13,895]

Lately, I have been riding the bicycle about 70 miles per week. Next week, I am planning to up this to 110 mi. per week. With this level of exercise, I have watched the fat completely melt away.

Look at the two photos below. The one on the right is the "before" photo from November '07 - below on the left was 2 weeks ago.

I cut out red meat and pork 18 yrs ago. No bueno.

SuperKen's Chili:

I love to prepare Turkey Chili - 7% lean, with garlic, diced onions, add 1 can of diced tomatoes, then, 1 can of Chipoltle peppers, 1 can of black beans, 1 can of corn. Served over brown rice - add a touch of cilantro and a dab of low fat sour cream. Enjoy!

hmmm i'm still looking for these alleged pics

The military photo of me below. The photo of me and Onelis below right.

oh on your signature. i've got those turned off

[Savanphil 3]

Use things like:

Lemon/ Lime juice

Vinegar

Olive Oil

To marinade, and season food.

Steam veggies whenever possible, I cut and season (garlic, thyme, scallions, red pepper flakes, sea salt) the veggies, give them a drizzle of EVOO, put them in the steamer and let them go.....it is really good, and you can save the steaming water and use it for veggie broth.

I try to avoid frying stuff. I bake/roast a lot of foods too i.e. potatoes, sweet potatoes, fries, fish, peppers.

or I grill

The George Foreman Grill is your friend.