What's for Lunch

[IR5FORMUMSIE 850]

My sister isn't complaining about lunch today because I made it. I gave her a Thermos full of this stuff.

Pure and total lies.....

Our Department Chair took us out for lunch. Had nice trout with risotto and veggies, so there

#######... looks like Matilda got a hold of my original lunch....

I hope not, you're going to have fun dealing with a 280lb. b*tch.

[Desigal 1]

http://www.prevention.com/pvnstatic-assets...en_balsamic.jpg

[Desigal 1]

http://www.prevention.com/pvnstatic-assets...en_balsamic.jpg

tried this recipe of grilled chicken salad!!!

Leafy Grilled Chicken Salad with Creamy Balsamic Dressing Dressings don't have to be boring! White bean puree adds velvety richness and boosts fiber so you feel full TIME: 10 minutes

SERVINGS: 4

1/2 c canned no-salt-added great Northern beans, rinsed and drained

1/4 c extra virgin olive oil (MUFA)

3 Tbsp balsamic vinegar

2 lg cloves garlic

8 lg fresh basil leaves

1/8 tsp salt

5 oz mixed baby greens

1 1/2 c pre-grilled chicken breast strips

1/4 lg red onion, thinly sliced (1/4 c)

1 c grape tomatoes or halved cherry tomatoes

1. Prepare dressing: Puree beans, oil, vinegar, garlic, basil, and salt in blender until smooth (makes 1 cup).

2. Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes. Drizzle with 1/4 cup of the dressing.

Nutritional Info Per Serving

256 cal, 15 g pro, 14 g carb, 3 g fiber, 15.5 g fat, 2.5 g sat fat, 41 mg chol, 533 mg sodium