ARE YOU COFFEE DRINKER??(coffee addict)

[jego ryu 0]

How Coffeewise are You?

Although you may know a lot about the brewing and enjoyment of coffee, there may be quite a lot you don’t know about its other attributes. Take this quick quiz and test your knowledge about the potential health benefits of coffee – one of the world’s favorite beverages!

1. Which of the following is true?

A. The positive effects of caffeine will be reduced as users drink more coffee and build up tolerance.

B. Fine motor control can improve with moderate amounts of coffee.

C. An 8 oz cup of coffee contains 110 mg of caffeine.

B is true.

2. Coffee seems to offer some protection against which of the following?

A. Colon cancer

B. Type 2 diabetes

C. Dehydration

A, B, and C are all true.

Studies have shown that the incidence of colon cancer and type 2 diabetes are lower among coffee drinkers. The beneficial action of coffee on these and other diseases, such as Parkinson’s, continues to spur legitimate research in the medical community. Drinking coffee has been found to be as hydrating as drinking water, and coffee has been shown to have the same minimal diuretic effect as water.

3. What is a functional food?

A. A food that helps you function at your chosen activity.

B. A food that may deliver some health benefits beyond the nutrients it contains.

C. Disease reductions may occur if this food is eaten regularly as part of a healthy diet.

A, B, and C are all correct.

Coffee is considered a functional food since it fits in all three categories: A) Coffee helps athletes function at their sports in terms of endurance, recovery, hydration, and less muscle pain. B) Coffee’s health benefits include that it helps individuals to be alert and think more clearly; it enables soldiers to do their jobs more effectively and with more accuracy; coffee has a pronounced antioxidant effect. C) Coffee drinkers have lower incidences of certain diseases.

4. For which sports have studies demonstrated a caffeine/coffee benefit of improved stamina?

A. Sprinting

B. Endurance sports like cycling or running

C. Synchronized swimming

B is correct

Studies suggest caffeine consumption may help athletes reduce fatigue, enhance stamina and even reduce muscle pain especially in endurance sports. In addition, we are now learning that coffee may be just as hydrating for the body as water!

5. Which of the following would likely inhibit your ability to think clearly on an exam at 1:00 pm?

A. 1000-calorie high-carbohydrate pasta lunch

B. Skipping lunch and breakfast

C. A cup of coffee at noon

A and B are correct.

Behavioral researchers report that scores on mental acuity tests were lower in those subjects fed large lunches. They also learned that the best way to eat for sustained energy is to have multiple, moderate-sized feedings during the day. In fact most dietitians recommend that something be eaten every four hours – ideally a combination of carbohydrates, protein and a little fat. Sustained food deprivation (from dinner through lunch the following day, for example), may cause fatigue, irritability, anxiety and the inability to concentrate. The body will direct fuel stores to preserve the most vital of bodily functions (cardiovascular function, respiration, etc.) and give short shrift to the exam. On the other hand, a number of impressive studies indicate caffeine (even 300 mg) can increase alertness, learning ability, memory and reasoning.

[RonMay 1]

not a coffee drinker but i love the white mocha in starbucks

[Nikita2Charles 32]

Quit!

Used to drink coffee every morning a few years ago at my old Workplace. Every morning it became a routine, then one day I brought some Juice, had a toast and the whole day I felt tired, and craving for coffee. To make sure that was it I Drink a cup then was fine the rest of the day. So the next day, ran the same experiment but this time I didn't take any coffee that's when i Realized I was Hooked on Caffeine and it was time to STOP, i don't like to be dependent on anything. So once in a while, maybe one a week, but not a regular basis.

[*julez* 124]

Not a coffee drinker. Just a flavored cappuccino once in a great while. I prefer tea.

[Kazan' Tiger 1]

I don't like the taste of coffee whatsoever. I'll stick with my tea.

[sj5 4]

i don't know if i'm addicted (i started drinking coffee in the morning sinced i was 10 years old. i found out its taste great! ) . i drink two cups every morning but not late at 12noon otherwise i can't go to sleep. i did tried to quit drinking coffee but i'm having bad headaches and weak (i tried it so many times but its unsuccessful) and just stick to OJ, Milk, and tea but i want coffee!

[Nagishkaw 510]

An IV drip of java in the morning only.

[sj5 4]

i only drink coffee with lil sugar in it. i don't really like cream

[SaadBell 0]

[Empress of Groovy 373]

Yep. I have 2-3 strong cups of coffee in the morning every day of the week. I'd be one cranky muthuh without it.

[Dr. A ♥ O 203]

I enjoy french press on occassion.

[AlHayatZween 2]

love it! love it! love it!

[Don_Joy's Prince 0]

My grandmother started giving me coffee at about age 3. I gave it up when I started school and didn't pick it up again until I turned 34. I have always loved tea too. But I drink my coffee everyday as per the schedule. I thank God for such a wonderful gift!

[churipu 4]

Well I am from Italy so..without my espresso I couldn't make it through the day

[sara..... 371]

I love my tea but i gotta say first thing in the morning give me coffee or espresso double chocolate extra sweet mmmm yum!!!!!!!