Let's Get Great in 2008

[IrieCat 2]

I lost 2.6 lbs. this week!!!! I'm in my groove!!! Going to work out now...

Yeah!!!

LovinJA..down 2.6lbs

Sonshyne...down 2.5lbs...... 35lbs totals

Lurking...down 2lbs

Trelw..down 1.5lbs

Shamonya...down 1.5lbs

Mrs J. down 1lb... total 3lbs

Den down 1lb..total 6.4lbs

Yardi down .5lb..total of 3.2lbs

Ja Tam....lost wha 1-2 inches?

Irie cat...???

Clare down???, total of 9+lbs

12/11/06 down...??????

JesseG down.....???????

Marlita up???????

:-) I don't own a scale!! :-) But hey if pants dont get tighter I am happy! so far so good!!

good job everyone! I must say this keeps me inspired! Woohoo!!

[SupportOAFJF 0]

BWOY OONUH CAN CHAT !!

[Sonshyne 2]

I lost 2.6 lbs. this week!!!! I'm in my groove!!! Going to work out now...

Yeah!!!

LovinJA..down 2.6lbs

Sonshyne...down 2.5lbs...... 35lbs totals

Lurking...down 2lbs

Trelw..down 1.5lbs

Shamonya...down 1.5lbs

Mrs J. down 1lb... total 3lbs

Den down 1lb..total 6.4lbs

Yardi down .5lb..total of 3.2lbs

Ja Tam....lost wha 1-2 inches?

Irie cat...???

Clare down???, total of 9+lbs

12/11/06 down...??????

JesseG down.....???????

Marlita up???????

Woo Hoo we are on a roll, congrats on all the progress this week

[12/11/2006 0]

Hi guys, I am down 1.5lbs and I am pmsing. My eating has been great. I have stuck to my goal of no meats and no white carbs and I am really proud of that. I just haven't had the exercising thing going good yet. I am going to aim for tomorrow morning for a good workout. Congrats on the weight loss so far!

I really believe that this is going to work! Lets go!

The best way of life by Dr. Green

1. get moving/ exercise 4-5 days a week for at least 30 mins

2. stop eating 2 hours before bed

3. no alcohol

4. weigh yourself and then put the scale away for about a week

5. Eat a health breakfast

6. No white carbs

7. no fried foods

8. 1% milk or skim milk only

9. 2 fruits a day

10. limit your sugar intake significantly, no diet sodas or diet drinks

11. 6-8 glasses of water a day

Thats all I can remember right now

Edited January 26, 2008 by 12/11/2006

[JA Tam 7]

Mi tink so, bout 1-2 inches...woo hoo ; Congrats everyone on a hard fought week, you all deserve the progress you have all made...

I have cut out cow's milk on a whole and only drink soy milk now, so that's a plus. I hope to cut out the carbs and add in more fruits and veggies and I will certainly be moving more in the upcoming week.

[brownnskinn 0]

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

[Jesse and Hema 2]

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

[brownnskinn 0]

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

Oh I for got to mention the chicken salad I add on top. Still not helping.

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

Oh I for got to mention the chicken salad I add on top. Still not helping.

My body is craving carbs, sugar and fat.

I did forget to bring my sliced pineapple and watermelon. It will be a nice treat when I get home.

Edited January 26, 2008 by brownnskinn

[Sonshyne 2]

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

Oh I for got to mention the chicken salad I add on top. Still not helping.

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

Oh I for got to mention the chicken salad I add on top. Still not helping.

My body is craving carbs, sugar and fat.

I did forget to bring my sliced pineapple and watermelon. It will be a nice treat when I get home.

Hang in there Brownine

[Jengles 0]

Do you guys think I can use the treadmill now, I really don't want to gain too much weight. During my last pregnancy I couldn't eat sweets so I gained all baby, now it seems like I can eat sweets and all for it. thougt i little excercise would help. what do u guys think?

[SupportOAFJF 0]

Jengs u can definately use the treadmill..just tek it easy...a do watc hwah u est no bodda use preggo as excuse just leave out the twisting stuffllots of pelvic exercises

Edited January 27, 2008 by kimmykashi

[brownnskinn 0]

Do you guys think I can use the treadmill now, I really don't want to gain too much weight. During my last pregnancy I couldn't eat sweets so I gained all baby, now it seems like I can eat sweets and all for it. thougt i little excercise would help. what do u guys think?

I found some info here: How much exercise is too much?

http://www.happyhealthypregnancy.com/info/...article_id=4828

[brownnskinn 0]

Do you guys think I can use the treadmill now, I really don't want to gain too much weight. During my last pregnancy I couldn't eat sweets so I gained all baby, now it seems like I can eat sweets and all for it. thougt i little excercise would help. what do u guys think?

I found some info here: How much exercise is too much?

http://www.happyhealthypregnancy.com/info/...article_id=4828

Pregnancy exercise basics:

http://www.happyhealthypregnancy.com/info/..._nockcheck=true

Edited January 27, 2008 by brownnskinn

[brownnskinn 0]

I tired on a pair of pants I haven't been able to wear in years, and was able to get in them I'm at the point where all my stuff is either too big, too small or very out dated. I guess I have an excuss to buy new clothes

[LovinJA 0]

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

Oh I for got to mention the chicken salad I add on top. Still not helping.

I'm hungry , I've been eating salad every two hours all day long trying to kill these hunger pains Dis nah mek it I need some fat in my life

PROTEIN!!!!

A can of tuna only has about 150 calories, but 32 grams of protein!! Good bang for your buck...

Oh I for got to mention the chicken salad I add on top. Still not helping.

My body is craving carbs, sugar and fat.

I did forget to bring my sliced pineapple and watermelon. It will be a nice treat when I get home.

I hear you on the craving carbs thing. Sugar and carbs are very addictive. I was craving for about a week, and fought it. Now, I don't have the cravings anymore. They are just like a drug. I think I've finally kicked the habit. I don't eat any bread or pasta now. Which really limits my diet, but it's working. Are any of you familiar with The pH Miracle? It's a book that discusses our need to eat more alkaline foods rather than acidic foods to maintain a healthy body. It is very interesting, and I tend to agree with most of it. I have incorporated alot of it into my eating habits. Here is alog of helpful information.

Alkaline eating

Yesterday we had the Battle of the Bands here in Atl. I took my daughter, and was gone most of the day. I ate a bowl of cereal, a bananna, and applesauce in the morning. I didn't expect to be out all day, but the event went on until about 6:30pm. I didn't want to eat there, because there were no healthy choices, and by the time we got home it was 7pm. I don't eat after 7 so I just drank a fruit smoothie and went to sleep so I wouldn't think about being hungry. I got up this morning and weighed myself just to see what impact eating only 800 calories for the day would have..... I lost a pound in just that one day!!!

Edited January 27, 2008 by LovinJA