Let's Get Great in 2008

[brownnskinn 0]

Can someone tell me of something that is filling. In the past hour and a half, I've had a brownie, six lorna doones a drakes coffee cake and two bottle juices. I do notice when the cafeteria has cornmeal porridge. I don't snack as much. I'm STARVING. oh and for those who don't know I'm pregnant. but I still need to be healthy.

HELP!!!

FIBER that means lots of bush fi you, with legumes or beans for protenn. Pack a lunch tek fresh fruit and veggies and nuts...do you like nuts? I love dem, they have healthy fat that gives you have full effect , for example if you eat almonds on a salad.....The raw un flavored ones are the best. Do you like oatmea/l.....I luv it, i buy the weight smart kind with protein....with a slice of whole gain toast and turkey bacon.....Keeps me full till lunch on ly 12 hour day...

[Yaads 0]

The treadmil is callin me SIGH

GOD IS SOOOO GOOD!!!!! Forgive me Lord for complainin....fa wah? I don't know why? feel absolutley TERRIFIC....DIST 2.1 miles, Time 33min, Cal burned 401, Target HR 170bpm acutal 189bpm And mi reah 5mpr...didn't keep ie for long but mi reah

WOOHOO!!! Way to go Dee!

[Yaads 0]

Can someone tell me of something that is filling. In the past hour and a half, I've had a brownie, six lorna doones a drakes coffee cake and two bottle juices. I do notice when the cafeteria has cornmeal porridge. I don't snack as much. I'm STARVING. oh and for those who don't know I'm pregnant. but I still need to be healthy.

HELP!!!

FIBER that means lots of bush fi you, with legumes or beans for protenn. Pack a lunch tek fresh fruit and veggies and nuts...do you like nuts? I love dem, they have healthy fat that gives you have full effect , for example if you eat almonds on a salad.....The raw un flavored ones are the best. Do you like oatmea/l.....I luv it, i buy the weight smart kind with protein....with a slice of whole gain toast and turkey bacon.....Keeps me full till lunch on ly 12 hour day...

Fiber is very good and important. I am trying to eat lots of apples and nuts.

[Jonesie 1]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

LAWD! Wish I had the time and willpower to stick to that schedule! Work it girl

[brownnskinn 0]

The treadmil is callin me SIGH

GOD IS SOOOO GOOD!!!!! Forgive me Lord for complainin....fa wah? I don't know why? feel absolutley TERRIFIC....DIST 2.1 miles, Time 33min, Cal burned 401, Target HR 170bpm acutal 189bpm And mi reah 5mpr...didn't keep ie for long but mi reah

WOOHOO!!! Way to go Dee!

likin the smilie Have one for step aerobics? Man If I wasn't dead before mi dead nah.....de woman wore mi out

[Shemmy 4]

The treadmil is callin me SIGH

GOD IS SOOOO GOOD!!!!! Forgive me Lord for complainin....fa wah? I don't know why? feel absolutley TERRIFIC....DIST 2.1 miles, Time 33min, Cal burned 401, Target HR 170bpm acutal 189bpm And mi reah 5mpr...didn't keep ie for long but mi reah

WOOHOO!!! Way to go Dee!

That smiley is too cute

[Shemmy 4]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

LAWD! Wish I had the time and willpower to stick to that schedule! Work it girl

Hey Jonesie...Gavin is sooooo adorable

Trust me, I just started this workout plan and it's hard. Damien goes to the gym almost everyday so he is encouraging.

[Sonshyne 2]

These are some things that I eat when I have the sweet craving, I usually have one a day. This things are low is calories, sodium, and sugars and they all taste good. Hopefully this helps

http://www.nabiscoworld.com/100caloriepacks/

http://www.esnacks.com/img/full/07natureva...aroatnhoney.jpg

http://graphics8.nytimes.com/images/2007/0...07snack.600.jpg

Edited January 24, 2008 by Sonshyne

[Sonshyne 2]

[LovinJA 0]

The treadmil is callin me SIGH

GOD IS SOOOO GOOD!!!!! Forgive me Lord for complainin....fa wah? I don't know why? feel absolutley TERRIFIC....DIST 2.1 miles, Time 33min, Cal burned 401, Target HR 170bpm acutal 189bpm And mi reah 5mpr...didn't keep ie for long but mi reah

That is how you do it!!!

Doesn't it feel good when you make yourself workout even if you don't feel like it.... afterwards, you feel so accomplished!

[Sonshyne 2]

Sorry about the strecthed out post above

Jengles try these, they are soooo good

[LovinJA 0]

Can someone tell me of something that is filling. In the past hour and a half, I've had a brownie, six lorna doones a drakes coffee cake and two bottle juices. I do notice when the cafeteria has cornmeal porridge. I don't snack as much. I'm STARVING. oh and for those who don't know I'm pregnant. but I still need to be healthy.

HELP!!!

FIBER that means lots of bush fi you, with legumes or beans for protenn. Pack a lunch tek fresh fruit and veggies and nuts...do you like nuts? I love dem, they have healthy fat that gives you have full effect , for example if you eat almonds on a salad.....The raw un flavored ones are the best. Do you like oatmea/l.....I luv it, i buy the weight smart kind with protein....with a slice of whole gain toast and turkey bacon.....Keeps me full till lunch on ly 12 hour day...

When I am really hungry, I eat one serving (usually 1 cup) of some type of bran cereal (the Curves cereal is really good), with a bananna cut up in it (and I use unsweetened vanilla almond milk.... no cows milk). That fills you up, satisfies your sweet tooth, and goes to work on your insides....

When I just have a sweet tooth, I eat one of those cups of Motts applesauce. They have the different flavors (pear, strawberry bananna), and they are 90 calories per cup. Also, the Special K cereal bars are delicious!!! Especially the Vanilla flavor.... only 90 calories per bar! That is my substitute for a snickers....

[Sonshyne 2]

The treadmil is callin me SIGH

GOD IS SOOOO GOOD!!!!! Forgive me Lord for complainin....fa wah? I don't know why? feel absolutley TERRIFIC....DIST 2.1 miles, Time 33min, Cal burned 401, Target HR 170bpm acutal 189bpm And mi reah 5mpr...didn't keep ie for long but mi reah

That is how you do it!!!

Doesn't it feel good when you make yourself workout even if you don't feel like it.... afterwards, you feel so accomplished!

Good going Brownie

[Yaads 0]

Good Morning!

Here are some smilies I found:

[Yaads 0]