Let's Get Great in 2008

[brownnskinn 0]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

Dang guh you'll be reddi fi day ting wit the paint in no time. Keep hup de good wuk...I hope'll be reddi for a run when mi wake up den step areobics (sp) later....i really want to do the belly dancing ting, they offer a class at my job but not for vey many sessions, I'm like wha could I possible learn in that amount of time Still looking.

[LovinJA 0]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

OK... WOW. That is what you call a workout schedule! These classes are in addition to the 60 min. of cardio???

I am such a slacker!!! Ok... going to workout right now!

[Yaads 0]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

OK... WOW. That is what you call a workout schedule! These classes are in addition to the 60 min. of cardio???

I am such a slacker!!! Ok... going to workout right now!

OMG Sjb! That is one heck of a work out schedule! You are amazing!

[Shemmy 4]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

OK... WOW. That is what you call a workout schedule! These classes are in addition to the 60 min. of cardio???

I am such a slacker!!! Ok... going to workout right now!

OMG Sjb! That is one heck of a work out schedule! You are amazing!

Thanks, my cousins said I should look like Jada Pickett-Smith by now I'm soooooo tired Saturday after being at the gym for over 5 hours

Sundays and Fridays are kinda rest days. Yes, I have to do 60 minutes of cardio to get the weight off....I try to do 30 minutes on the treadmill in the morning and 30 minutes on the treadclimber or the elliptical before the classes.

[Sonshyne 2]

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

OK... WOW. That is what you call a workout schedule! These classes are in addition to the 60 min. of cardio???

I am such a slacker!!! Ok... going to workout right now!

OMG Sjb! That is one heck of a work out schedule! You are amazing!

Thanks, my cousins said I should look like Jada Pickett-Smith by now I'm soooooo tired Saturday after being at the gym for over 5 hours

Sundays and Fridays are kinda rest days. Yes, I have to do 60 minutes of cardio to get the weight off....I try to do 30 minutes on the treadmill in the morning and 30 minutes on the treadclimber or the elliptical before the classes.

Big ups gyal!!! Woooo my heart rate went up reading that LoL!! I really need to step up my exercise I haven't been doing very much.

[brownnskinn 0]

Thanks, my cousins said I should look like Jada Pickett-Smith by now I'm soooooo tired Saturday after being at the gym for over 5 hours

Sundays and Fridays are kinda rest days. Yes, I have to do 60 minutes of cardio to get the weight off....I try to do 30 minutes on the treadmill in the morning and 30 minutes on the treadclimber or the elliptical before the classes.

Are you eating less as well? I listenin to Steve. H one morning and the comedian Samore had me rollin when she seh, tight fat is what you get when you wuk out but not health healthy.....It was funny at the time.

Thanks. I also didn't work out as planned...my job is trying to kill me. I'm back on schedule.

60 minutes of cardio every day. I also wear a pedometer so I try to get at least 15,000 steps a day.

Plus -

Sunday - yoga class...kinda rest day

Monday - kickboxing class

Tuesday - dancehall belly dance class

Wednesday - rest

Thursday - toning and conditioning class and hip hop belly dance

Friday - dancehall belly dance class - praciting for recital so not much cardio involved...kinda rest day

Saturday - dancehall belly dance - African dance or striptease - then practice for recital

OK... WOW. That is what you call a workout schedule! These classes are in addition to the 60 min. of cardio???

I am such a slacker!!! Ok... going to workout right now!

OMG Sjb! That is one heck of a work out schedule! You are amazing!

I like dat photo....there are some cute exercise ones on there but mi cyan get it fi wuk...wha mi do wrong.

[Jengles 0]

I belong in this thread, won't tell u what' I've eaten for the day, but I have a coffee cake and some lorna doones on my desk right now.

[Shemmy 4]

Are you eating less as well? I listenin to Steve. H one morning and the comedian Samore had me rollin when she seh, tight fat is what you get when you wuk out but not health healthy.....It was funny at the time.

I love Steve Harvey...Samore is my favorite comedien.

That's my biggest problem...eating habits. I try drinking plent of water, cut out fried foods and sugar but it's been a struggle. I have to do better in that department.

[brownnskinn 0]

Are you eating less as well? I listenin to Steve. H one morning and the comedian Samore had me rollin when she seh, tight fat is what you get when you wuk out but not health healthy.....It was funny at the time.

I love Steve Harvey...Samore is my favorite comedien.

That's my biggest problem...eating habits. I try drinking plent of water, cut out fried foods and sugar but it's been a struggle. I have to do better in that department.

I'm craving sweets as well I feel like I could eat an entire cheese cake

[Shemmy 4]

Are you eating less as well? I listenin to Steve. H one morning and the comedian Samore had me rollin when she seh, tight fat is what you get when you wuk out but not health healthy.....It was funny at the time.

I love Steve Harvey...Samore is my favorite comedien.

That's my biggest problem...eating habits. I try drinking plent of water, cut out fried foods and sugar but it's been a struggle. I have to do better in that department.

I'm craving sweets as well I feel like I could eat an entire cheese cake

My desk looks like Jengles...not good.

[brownnskinn 0]

The treadmil is callin me SIGH

[Yaads 0]

I am eating skittles as I type this Dyam people that bring them into work. My desk is right next to the goody table...sucks like none other I can usually hold out and have good will power but when it is sitting 3 feet away...uhhhh

[Jengles 0]

The treadmil is callin me SIGH

mine is calling me too, but mi too tired to take all the stuff off it, to use it...It turn into storage

[Jengles 0]

Can someone tell me of something that is filling. In the past hour and a half, I've had a brownie, six lorna doones a drakes coffee cake and two bottle juices. I do notice when the cafeteria has cornmeal porridge. I don't snack as much. I'm STARVING. oh and for those who don't know I'm pregnant. but I still need to be healthy.

HELP!!!

[brownnskinn 0]

The treadmil is callin me SIGH

GOD IS SOOOO GOOD!!!!! Forgive me Lord for complainin....fa wah? I don't know why? feel absolutley TERRIFIC....DIST 2.1 miles, Time 33min, Cal burned 401, Target HR 170bpm acutal 189bpm And mi reah 5mpr...didn't keep ie for long but mi reah