Let's Get Great in 2008

[Jesse and Hema 2]

Oh how insensitive of me, time soon come fi you? Your SO will arrive soon?

No worries, you weren't insensitive at all !! Only a couple more months!! We have a tentative wedding date of March 28th.

[brownnskinn 0]

Oh how insensitive of me, time soon come fi you? Your SO will arrive soon?

No worries, you weren't insensitive at all !! Only a couple more months!! We have a tentative wedding date of March 28th.

[Jesse and Hema 2]

Oh how insensitive of me, time soon come fi you? Your SO will arrive soon?

No worries, you weren't insensitive at all !! Only a couple more months!! We have a tentative wedding date of March 28th.

Back on topic... isn't sex itself a workout? I bet it's good cardo, and not difficult to get motivated for...

(rhetorical question, of course)

Edited January 20, 2008 by Jesse G

[SupportOAFJF 0]

Oh how insensitive of me, time soon come fi you? Your SO will arrive soon?

No worries, you weren't insensitive at all !! Only a couple more months!! We have a tentative wedding date of March 28th.

Back on topic... isn't sex itself a workout? I bet it's good cardo, and not difficult to get motivated for...

(rhetorical question, of course)

Didn't wan t to open a can of worms huh...hahaaa

[JA Tam 7]

Oh how insensitive of me, time soon come fi you? Your SO will arrive soon?

No worries, you weren't insensitive at all !! Only a couple more months!! We have a tentative wedding date of March 28th.

The day after hubby's birthday. I hope all goes well for you both, Jesse.

Dee - usually I am so exhausted, I can't even think about getting busy. I am assuming though that as I get used to the regimen that it will happen. I know that it will increase the libido

[brownnskinn 0]

Oh how insensitive of me, time soon come fi you? Your SO will arrive soon?

No worries, you weren't insensitive at all !! Only a couple more months!! We have a tentative wedding date of March 28th.

Back on topic... isn't sex itself a workout? I bet it's good cardo, and not difficult to get motivated for...

(rhetorical question, of course)

It seems the more I condition myself through exercise I can ride longer and longer

[JA Tam 7]

It seems the more I condition myself through exercise I can ride longer and longer

Yet another great reason to get on the exercise track...Fi di wickidest ride thanks Dee; that's what friends are for

[Shemmy 4]

It seems the more I condition myself through exercise I can ride longer and longer

Yet another great reason to get on the exercise track...Fi di wickidest ride thanks Dee; that's what friends are for

[Sonshyne 2]

It seems the more I condition myself through exercise I can ride longer and longer

Yet another great reason to get on the exercise track...Fi di wickidest ride thanks Dee; that's what friends are for

[TRELAWNY PARISH 10]

It seems the more I condition myself through exercise I can ride longer and longer

Yet another great reason to get on the exercise track...Fi di wickidest ride thanks Dee; that's what friends are for

I agree 100%... LADIES I'm glad I was working out before I went to visit my fiancee for the second time in September...9 times in one day NEARLI KILL MI (TMI) -- I know. But I'm sure working out helped me a lot. He's young and I have to be able to keep up...woieeeeeeeeeeeeeeeee.

Latah

[LovinJA 0]

Good Morning All,

This is a great thread. I lurk on the Yardie and Stella thread, but haven't posted in almost a year. But, I wanted to get in on this. I am determined to shed at least 40 lbs. by June, when my husband and I are going back to JA to renew our vows (got married June 7, 07 at courthouse, will have ceremony June 7, 08 in Negril on beach with family and friends).

I set my goal in Dec.. At the beginning of every month, I take a picture of myself in a bikini and insert it into a calendar I created in Microsoft publisher, and weigh in every week and document my weight on the calendar. I have a place below my picture to type in how I feel at the beginning of the month. I must admit, I fell victim to the holiday baking, and didn't do so well in December. So, I started fresh for the new year.

I work out at least 6 days a week, for 1 hr. at home. I ordered the Turbo Jam DVD's from an infomercial, and I love it. In addition to the cardio for 40 min., I do at least 20 min of light weights and crunches on my exercise ball. So far, I've only lost 5 lbs. I actually lost more, but gained it back around Christmas and New Years. My big problem is my eating habits. I am a vegetarian, and have been for 26 years, but I eat pasta, rice and bread! So, my challenge is to cut out pasta and bread totally, at least for the next month to see the effect. I drink alot of water (and I squeeze lemon juice in it), at least 48 oz a day.

So, I would like to participate in this thread and encourage and be encouraged. Postive thoughts to all!

[Yaads 0]

Morning!

Wow there is so much good information here in this thread! Thanks to all who are contributing and participating

Well this morning was the weekly weigh in for me...I only lost 1/2 a pound I am not too upset about it though as I was sure that I had gained a ton. Like others I am an emotional eater and boy was this past week emotional. It is so hard to put the energy into eating better, fixing "real" meals, drinking water and being more active when you hardly have the energy to be awake.

[JA Tam 7]

Good Morning All,

This is a great thread. I lurk on the Yardie and Stella thread, but haven't posted in almost a year. But, I wanted to get in on this. I am determined to shed at least 40 lbs. by June, when my husband and I are going back to JA to renew our vows (got married June 7, 07 at courthouse, will have ceremony June 7, 08 in Negril on beach with family and friends).

I set my goal in Dec.. At the beginning of every month, I take a picture of myself in a bikini and insert it into a calendar I created in Microsoft publisher, and weigh in every week and document my weight on the calendar. I have a place below my picture to type in how I feel at the beginning of the month. I must admit, I fell victim to the holiday baking, and didn't do so well in December. So, I started fresh for the new year.

I work out at least 6 days a week, for 1 hr. at home. I ordered the Turbo Jam DVD's from an infomercial, and I love it. In addition to the cardio for 40 min., I do at least 20 min of light weights and crunches on my exercise ball. So far, I've only lost 5 lbs. I actually lost more, but gained it back around Christmas and New Years. My big problem is my eating habits. I am a vegetarian, and have been for 26 years, but I eat pasta, rice and bread! So, my challenge is to cut out pasta and bread totally, at least for the next month to see the effect. I drink alot of water (and I squeeze lemon juice in it), at least 48 oz a day.

So, I would like to participate in this thread and encourage and be encouraged. Postive thoughts to all!

Welcome to the thread LovinJA. That is so beautiful, renewing your vows on the beach. I wish you all the best in attaining your goal.

Morning Yardiewife...As you keep your goal in the forefront of your mind, I am sure that you will start putting everything into place. Congrats on losing 1/2 a pound. Yuh ah do better dan mi

[brownnskinn 0]

Good Morning All,

This is a great thread. I lurk on the Yardie and Stella thread, but haven't posted in almost a year. But, I wanted to get in on this. I am determined to shed at least 40 lbs. by June, when my husband and I are going back to JA to renew our vows (got married June 7, 07 at courthouse, will have ceremony June 7, 08 in Negril on beach with family and friends).

I set my goal in Dec.. At the beginning of every month, I take a picture of myself in a bikini and insert it into a calendar I created in Microsoft publisher, and weigh in every week and document my weight on the calendar. I have a place below my picture to type in how I feel at the beginning of the month. I must admit, I fell victim to the holiday baking, and didn't do so well in December. So, I started fresh for the new year.

I work out at least 6 days a week, for 1 hr. at home. I ordered the Turbo Jam DVD's from an infomercial, and I love it. In addition to the cardio for 40 min., I do at least 20 min of light weights and crunches on my exercise ball. So far, I've only lost 5 lbs. I actually lost more, but gained it back around Christmas and New Years. My big problem is my eating habits. I am a vegetarian, and have been for 26 years, but I eat pasta, rice and bread! So, my challenge is to cut out pasta and bread totally, at least for the next month to see the effect. I drink alot of water (and I squeeze lemon juice in it), at least 48 oz a day.

So, I would like to participate in this thread and encourage and be encouraged. Postive thoughts to all!

morning....Welcome...Thats a great idea witht the pictures and the calendar.

That pasta and bread is a killer...I try to stay far away from it. My hubby tired to sabatosh my diet with some fish soup loaded with dumpin. I think I worked it off this morning tho.

[brownnskinn 0]

It seems the more I condition myself through exercise I can ride longer and longer

Yet another great reason to get on the exercise track...Fi di wickidest ride thanks Dee; that's what friends are for

I agree 100%... LADIES I'm glad I was working out before I went to visit my fiancee for the second time in September...9 times in one day NEARLI KILL MI (TMI) -- I know. But I'm sure working out helped me a lot. He's young and I have to be able to keep up...woieeeeeeeeeeeeeeeee.

Latah

...I was a little fustrated with my exercise this morning, I could not get my heart rate up, I guess the more you workout, the more it takes to get the heart rate up there? I don't know I got tired of trying . I even jogged up hill the last 1-2 min and my HR only reach 170bpm