MENA diet/exercise thread

[Jenn! 918]

I drink at least 64 oz. of water a day excluding what I drink while working out. On the weekends probably significantly less though, since I'm in the habit of drinking while I work and constantly filling up my water bottle.

[Nasturtium 500]

I drink at least 64 oz. of water a day excluding what I drink while working out. On the weekends probably significantly less though, since I'm in the habit of drinking while I work and constantly filling up my water bottle.

Thanks! So, maybe my 80 oz isn't that far off. But I just feel I should probably be drinking more.

[S and S 12]

I drink at least 64 oz. of water a day excluding what I drink while working out. On the weekends probably significantly less though, since I'm in the habit of drinking while I work and constantly filling up my water bottle.

Thanks! So, maybe my 80 oz isn't that far off. But I just feel I should probably be drinking more.

Thanks Julianna, now you got me drinking more water today!

[caybee 21]

I don't know how valid this is, but I've seen a formula suggested for the amount of water a person needs based on weight, half an ounce per day per pound the person weighs. I don't drink nearly that much, but I try to get at least 64 ounces in per day. The kidneys can't process more than a liter to a liter and a half per hour, so I try to space it out rather than "filling up" on water.

[Ban Hammer 13,334]

yummy..........

[~*Dorothy*~ 2]

yummy..........

Charles - you little devil :devil:

[caybee 21]

yummy..........

[~*Dorothy*~ 2]

[S and S 12]

yummy..........

That looks so good.

[Alhamdulillah 0]

I've been drinking a lot of water lately and tonight I found out that there's an all female gym here and it's only like $20/mo so I'm gonna be checking that out inshallah! They have a pool and everything and no men allowed on the property at all.... if one is there for something they put up signs and warn you.

[S and S 12]

I've been drinking a lot of water lately and tonight I found out that there's an all female gym here and it's only like $20/mo so I'm gonna be checking that out inshallah! They have a pool and everything and no men allowed on the property at all.... if one is there for something they put up signs and warn you.

I need a place like that in my area! I looked but haven't found anything yet.

yummy..........

That looks so good.

Charles, I just want you to know I went and got a banana split tonight and it is all your fault!

[Ban Hammer 13,334]

I've been drinking a lot of water lately and tonight I found out that there's an all female gym here and it's only like $20/mo so I'm gonna be checking that out inshallah! They have a pool and everything and no men allowed on the property at all.... if one is there for something they put up signs and warn you.

I need a place like that in my area! I looked but haven't found anything yet.

yummy..........

That looks so good.

Charles, I just want you to know I went and got a banana split tonight and it is all your fault!

[S and S 12]

I've been drinking a lot of water lately and tonight I found out that there's an all female gym here and it's only like $20/mo so I'm gonna be checking that out inshallah! They have a pool and everything and no men allowed on the property at all.... if one is there for something they put up signs and warn you.

I need a place like that in my area! I looked but haven't found anything yet.

yummy..........

That looks so good.

Charles, I just want you to know I went and got a banana split tonight and it is all your fault!

And, uh, it tasted really good

[Nasturtium 500]

I drink at least 64 oz. of water a day excluding what I drink while working out. On the weekends probably significantly less though, since I'm in the habit of drinking while I work and constantly filling up my water bottle.

Thanks! So, maybe my 80 oz isn't that far off. But I just feel I should probably be drinking more.

Thanks Julianna, now you got me drinking more water today!

That's what our thread is for! encouragement! Also for counteracting the gain we got when our husbands showed up wanting to eat a ton of rice.

I want to know how Chaishai is doing-- her trip to Israel is really soon, right? In a couple of weeks?

I don't know how valid this is, but I've seen a formula suggested for the amount of water a person needs based on weight, half an ounce per day per pound the person weighs. I don't drink nearly that much, but I try to get at least 64 ounces in per day. The kidneys can't process more than a liter to a liter and a half per hour, so I try to space it out rather than "filling up" on water.

That would mean I need 75oz of water a day... so... i'm on target.

[Nasturtium 500]

yummy..........

LOL actually that looks really gross to me. I don't like strawberry or any kind of fruity icecream, I really find whipped cream disgusting, I don't like fruit in my icecream, don't really like bananas unless they are nearly green, I don't like syrups or topping, ohhh I am such a killjoy LOL! Most importantly, I got a clue as to what present am winning because I am kicking the other girls' butts... my husband is going to buy ME dinner I think.

How are you doing?