MENA diet/exercise thread

[Nasturtium 500]

it was actually easier for me to lose weight after getting pregnant. even more so after the second. not sure why. i think the mental part of it was after the second i knew i wasnt going to have anymore so there isnt that thing in my head saying "its ok if you arent at your goal weight because you are only going to gain with pregnancy anyway". i really kicked it in after my son who is now one and worked out and tried to eat healthy. my biggest vices are wine, margaritas, and then bad food choices after those. otherwise i pretty much eat 99% healthy.

Thanks! I know my biggest problem is laziness and bad food choices. i know I can overeat on healthy things and be fine-- lettuce doesn't add much to your caloric intake

[amal 4]

I could lose so easily before I got pregnant. It was after pregnancy that I couldn't lose anymore. i can overeat on anything that doesn't run away from me. the only thing is that chips and cake are wayyyyyyy more fun to overeat on that lettuce. . . . . .

[amal 4]

wooooooooooooooooooooo I am so close to

losing 30lbs

!!!!!!! I'm smaller than I've seen in the last

10 years

!!!!!!!!!!

[~Jackie~ 30]

Girl I am so happy for you ! You get a Now STOP with the pancake talk! lol

[amal 4]

Girl I am so happy for you ! You get a Now STOP with the pancake talk! lol

muwahahahahahaha

we're goin to cicis for lunch

[Jenn! 918]

Amal, that's wonderful! Keep up the great work!

[LRA 0]

Keep up the great work Amal!!! Keep it up!!!!!

[amal 4]

Thanks guys

[Dr. A ♥ O 203]

amal

[amal 4]

amal

every time I see ur avatar , liv, I smile. that camera cracks me up for some reason!

[Dr. A ♥ O 203]

amal

every time I see ur avatar , liv, I smile. that camera cracks me up for some reason!

there were two with the camera but I always liked Kyle.

[amal 4]

amal

every time I see ur avatar , liv, I smile. that camera cracks me up for some reason!

there were two with the camera but I always liked Kyle.

I liked him best too..

I had a yogurt n fruit parfait from mcd's (that a rep brought in) and it was awesome! anyone know how many calories are in those?

[Jenn! 918]

amal

every time I see ur avatar , liv, I smile. that camera cracks me up for some reason!

there were two with the camera but I always liked Kyle.

I liked him best too..

I had a yogurt n fruit parfait from mcd's (that a rep brought in) and it was awesome! anyone know how many calories are in those?

160 - not bad at all. http://www.mcdonalds.com/app_controller.nu...ion.index1.html

[amal 4]

amal

every time I see ur avatar , liv, I smile. that camera cracks me up for some reason!

there were two with the camera but I always liked Kyle.

I liked him best too..

I had a yogurt n fruit parfait from mcd's (that a rep brought in) and it was awesome! anyone know how many calories are in those?

160 - not bad at all. http://www.mcdonalds.com/app_controller.nu...ion.index1.html

ooooooooook... I've had 520 calories thus far today! Thanks girl

[Nasturtium 500]

Holy #######, you all are doing great! Amal-- you've lost a ton! And Jenn-- wow! 4 miles? and like an almost 8 minute mile? Dude, that is something I could never do. I am going to do couch to 5 k now-- maybe right now! I have a cake request though, am thinking to get the cake baking and doit during that. I'm making chocolate cake, which is a flavor that's OK, but I can totally resist it.