MENA diet/exercise thread

[Dr. A ♥ O 203]

*sighs* Wish i had someone to encourage me!! i have to loose at least 22 pounds God; thinking about it makes me more lazy and procrastinate even more!!

*Nudges* You can do it!! I bet you can lose that 22lbs before I lose my 30lbs by the end of this summer!

[HLM 1]

*sighs* Wish i had someone to encourage me!! i have to loose at least 22 pounds God; thinking about it makes me more lazy and procrastinate even more!!

*Nudges* You can do it!! I bet you can lose that 22lbs before I lose my 30lbs by the end of this summer!

ah thank you Olivia!! u know what motivates me sometimes and u might find this weird/or funny lol.... i look at hot chicks like those models of victoria secrets they get me feeling like i wanna puke and totally depletes my apetite.

[Dr. A ♥ O 203]

*sighs* Wish i had someone to encourage me!! i have to loose at least 22 pounds God; thinking about it makes me more lazy and procrastinate even more!!

*Nudges* You can do it!! I bet you can lose that 22lbs before I lose my 30lbs by the end of this summer!

ah thank you Olivia!! u know what motivates me sometimes and u might find this weird/or funny lol.... i look at hot chicks like those models of victoria secrets they get me feeling like i wanna puke and totally depletes my apetite.

You sound like my cousin, Abby! But the good news is you don't have to starve yourself to be healthy!

[HLM 1]

*sighs* Wish i had someone to encourage me!! i have to loose at least 22 pounds God; thinking about it makes me more lazy and procrastinate even more!!

*Nudges* You can do it!! I bet you can lose that 22lbs before I lose my 30lbs by the end of this summer!

ah thank you Olivia!! u know what motivates me sometimes and u might find this weird/or funny lol.... i look at hot chicks like those models of victoria secrets they get me feeling like i wanna puke and totally depletes my apetite.

You sound like my cousin, Abby! But the good news is you don't have to starve yourself to be healthy!

yes true... i dont wanna be skinny -cant do it even if i tried lol- and im blessed with a husband who hates skinny i just wanna trim down some fat and be more toned i hate muscles as well.....insha Allah ill get this done! i have at least 2 months before i see my hubby that shud be more than enuff to lose my 22

[Ban Hammer 13,344]

.. i look at hot chicks like those models of victoria secrets they get me feeling like i wanna puke and totally depletes my apetite.

stay outta brazil then, that's where most of them are from.

[Dr. A ♥ O 203]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

[HLM 1]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

[Dr. A ♥ O 203]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

That's where you focus on the middle region or the core of the body like the abdomen.

[HLM 1]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

That's where you focus on the middle region or the core of the body like the abdomen.

oh i know one! it makes u have a waiste .... u stand with ur legs far apart and u put a stick on ur shoulder and u hold it one hand at each end

and u start twisting going from one side to the other with ur legs fixed and only the upper part is moving! it does hurt after awhile but VERY effective. but i dont know if i described it very well lol let me know

[Dr. A ♥ O 203]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

That's where you focus on the middle region or the core of the body like the abdomen.

oh i know one! it makes u have a waiste .... u stand with ur legs far apart and u put a stick on ur shoulder and u hold it one hand at each end

and u start twisting going from one side to the other with ur legs fixed and only the upper part is moving! it does hurt after awhile but VERY effective. but i dont know if i described it very well lol let me know

Ok! I'll try the twist!

[Nothing1234 2]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

That's where you focus on the middle region or the core of the body like the abdomen.

oh i know one! it makes u have a waiste .... u stand with ur legs far apart and u put a stick on ur shoulder and u hold it one hand at each end

and u start twisting going from one side to the other with ur legs fixed and only the upper part is moving! it does hurt after awhile but VERY effective. but i dont know if i described it very well lol let me know

Ok! I'll try the twist!

Okay, don't laugh...(prior to being pregnant and I WILL be going back to using it again!! LOL) I bought and used a DVD off of TV and I swear by it. Yes, I'm one of the dorks that lost weight via infomerrcial! Hahahh!

It's called Slim in 6 by Beach body. I think its www.beachbody.com. You can google it too or find it on Ebay by now I'm sure.

AMAZING...kicks my butt! And uses your body weight as resistance. You work EVERYTHING.

While I didn't concentrate on weight alone, I cared about how I felt about my body and fit in my clothes. I went from a size 22 to a size 8 and have (had..again having twins right now..lol) kept it off for over 2 years! I adore the DVD's.

I will be on this thread once the babies arrive looking for some support girls!!!

[Dr. A ♥ O 203]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

That's where you focus on the middle region or the core of the body like the abdomen.

oh i know one! it makes u have a waiste .... u stand with ur legs far apart and u put a stick on ur shoulder and u hold it one hand at each end

and u start twisting going from one side to the other with ur legs fixed and only the upper part is moving! it does hurt after awhile but VERY effective. but i dont know if i described it very well lol let me know

Ok! I'll try the twist!

Okay, don't laugh...(prior to being pregnant and I WILL be going back to using it again!! LOL) I bought and used a DVD off of TV and I swear by it. Yes, I'm one of the dorks that lost weight via infomerrcial! Hahahh!

It's called Slim in 6 by Beach body. I think its www.beachbody.com. You can google it too or find it on Ebay by now I'm sure.

AMAZING...kicks my butt! And uses your body weight as resistance. You work EVERYTHING.

While I didn't concentrate on weight alone, I cared about how I felt about my body and fit in my clothes. I went from a size 22 to a size 8 and have (had..again having twins right now..lol) kept it off for over 2 years! I adore the DVD's.

I will be on this thread once the babies arrive looking for some support girls!!!

Awesome Nawal! That sounds like amazing results! Looking forward to the rotating baby sigs. and hearing your workout progress here!

[Nothing1234 2]

So I went to the gym and did 30 mins of cardio on the elypticals and then did weight training on my upper body. Now my lower body is sore and my upper body feels like jelly and will be sore soon.

Can anyone recommend good core training exercises? I hate doing core but it's a must.

whats core training?

That's where you focus on the middle region or the core of the body like the abdomen.

oh i know one! it makes u have a waiste .... u stand with ur legs far apart and u put a stick on ur shoulder and u hold it one hand at each end

and u start twisting going from one side to the other with ur legs fixed and only the upper part is moving! it does hurt after awhile but VERY effective. but i dont know if i described it very well lol let me know

Ok! I'll try the twist!

Okay, don't laugh...(prior to being pregnant and I WILL be going back to using it again!! LOL) I bought and used a DVD off of TV and I swear by it. Yes, I'm one of the dorks that lost weight via infomerrcial! Hahahh!

It's called Slim in 6 by Beach body. I think its www.beachbody.com. You can google it too or find it on Ebay by now I'm sure.

AMAZING...kicks my butt! And uses your body weight as resistance. You work EVERYTHING.

While I didn't concentrate on weight alone, I cared about how I felt about my body and fit in my clothes. I went from a size 22 to a size 8 and have (had..again having twins right now..lol) kept it off for over 2 years! I adore the DVD's.

I will be on this thread once the babies arrive looking for some support girls!!!

Awesome Nawal! That sounds like amazing results! Looking forward to the rotating baby sigs. and hearing your workout progress here!

Will do and sounds fun!!

[Dr. A ♥ O 203]

First my lower body workout made me sore and I couldn't sleep. Now my upper body work out has me sore and feeling like a gorrilla. Wah!

[chaishai 1]

For core, i think one of the most effective exercises is the plank.

http://exercise.about.com/od/abs/ss/abexercises_10.htm