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chaishai

MENA diet/exercise thread

By chaishai in Middle East and North Africa

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Nasturtium Experienced

Nasturtium   500

Posted
Filed: Citizen (apr) Country: Jordan
 Timeline
Posted
OK Ill post the challenge for today.

Super circuit! Well I say its super!

25 jumping jacks

25 plie squats (feet turned out and legs about 3 feet apart)

25 crunches

repeat!

repeat!

repeat!

repeat!

(5 times total!)

you can do it girls!

Awesome! I'll do this when I go home. Right now the boss is hovering. Otherwise I'd do it here.

None of my posts have ever been helpful. Be forewarned.

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amal Experienced

amal   4

Posted
Filed: Lift. Cond. (apr) Country: Jordan
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Posted
OK Ill post the challenge for today.

Super circuit! Well I say its super!

25 jumping jacks

25 plie squats (feet turned out and legs about 3 feet apart)

25 crunches

repeat!

repeat!

repeat!

repeat!

(5 times total!)

you can do it girls!

BAAAAAAAHAHAHAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA :crying::rofl::lol: omg thats too funny. Have u ever seen a whale try to do jumping jacks? I think it would be more damaging to do those than to eat a banana split. I'll let my alter ego do them..does that count? hey, they say u burn calories if ur heart rate is elevated... so .. if thinking about doing exercises causes my heart rate to rise.....that's technically exercise, right :yes:

Visited Jordan-December 2004

Interview-December 2005

Visa approved-December 2005, 1 week later after supplying "more information"

Arrived U.S.A.-December 2005

Removed Conditions-September 2008

Divorced in December 2013

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amal Experienced

amal   4

Posted
Filed: Lift. Cond. (apr) Country: Jordan
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Posted
Yes, amal, you can watch a scary movie instead of doing jumping jacks. :P

SAWEEEEEEEEEEEEEEEET. I'm all over THAT!

Totally didn't stick to any diet whatsoever over the weekend. I didn't feel well enough to put forth the effort of starving. I'm back today to see if I can do it. Not weighed in yet either....no use since I"m sure I gained at least 5 pounds over the weekend. *sigh* at least it was a tasty coupla days :thumbs:

Visited Jordan-December 2004

Interview-December 2005

Visa approved-December 2005, 1 week later after supplying "more information"

Arrived U.S.A.-December 2005

Removed Conditions-September 2008

Divorced in December 2013

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Ban Hammer Grand Master

Ban Hammer   13,334

Posted
Filed: Citizen (apr) Country: Brazil
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Posted
Yes, amal, you can watch a scary movie instead of doing jumping jacks. :P

try "the mist"

* ~ * Charles * ~ *
 

I carry a gun because a cop is too heavy.

 

USE THE REPORT BUTTON INSTEAD OF MESSAGING A MODERATOR!

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doodlebugg Mentor

doodlebugg   10

Posted
Filed: AOS (apr) Country: Egypt
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Posted
OK Ill post the challenge for today.

Super circuit! Well I say its super!

25 jumping jacks

25 plie squats (feet turned out and legs about 3 feet apart)

25 crunches

repeat!

repeat!

repeat!

repeat!

(5 times total!)

you can do it girls!

I don't trust the support beams in my house enough to do the jumping jacks.

If I tried to turn my feet out and spread my legs 3 feet apart (while standing :P) I'd collapse flat on the floor.

The only crunching I'm doing is eating celery.

"Only from your heart can you touch the sky" - Rumi

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chaishai Rising Star

chaishai   1

Posted
Filed: Other Country: Israel
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Posted
OK Ill post the challenge for today.

Super circuit! Well I say its super!

25 jumping jacks

25 plie squats (feet turned out and legs about 3 feet apart)

25 crunches

repeat!

repeat!

repeat!

repeat!

(5 times total!)

you can do it girls!

I don't trust the support beams in my house enough to do the jumping jacks.

If I tried to turn my feet out and spread my legs 3 feet apart (while standing :P) I'd collapse flat on the floor.

The only crunching I'm doing is eating celery.

you guys are cracking me up!

ok someone else post a challenge!

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Jenn! Grand Master

Jenn!   918

Posted
Filed: Citizen (apr) Country: Morocco
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Posted

I'm finding the weekends difficult to watch what I'm eating too. This weekend, for example, I didn't leave the house at all...I was just studying the whole time. And I get bored and want a distraction, and sorry but sliced red peppers aren't going to cut it, lol. It's so much easier to stick to it during the work week. Now I remember why I gained weight in college!

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sereia Experienced

sereia   0

Posted
Filed: Country: Morocco
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Posted (edited)

i don't know what happened to me. i was doing so well.... then i happened to walk by baskin robbins on my way somewhere last night and i just wandered in like in a trance and ordered a cone with mint chip and pralines and cream and gobbled it down before i could realize what a HUGE mistake i made.

*sigh* at least today i'm being good.

p.s. i also happened to buy a big bottle of bailey's (and i haven't had a drink in FOREVER let alone a drink made out of CREAM ugh!!!) i didn't drink any...but its there in the garage fridge. hopefully i'll forget its there since its not the regular fridge. :help:

Edited by sereia

"It's far better to be alone than wish you were." - Ann Landers

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amal Experienced

amal   4

Posted
Filed: Lift. Cond. (apr) Country: Jordan
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Posted
i don't know what happened to me. i was doing so well.... then i happened to walk by baskin robbins on my way somewhere last night and i just wandered in like in a trance and ordered a cone with mint chip and pralines and cream and gobbled it down before i could realize what a HUGE mistake i made.

*sigh* at least today i'm being good.

p.s. i also happened to buy a big bottle of bailey's (and i haven't had a drink in FOREVER let alone a drink made out of CREAM ugh!!!) i didn't drink any...but its there in the garage fridge. hopefully i'll forget its there since its not the regular fridge. :help:

That sounds like me and smoking...outta the blue i'll trancelike, wander thru the cigarette lane at wally-world and next thing I know, I'm asking for my brand and forking over hte money for them. My problem is that I hate to see them go to waste so I smoke them and have to quit all over again.... there is no happy medium.

I just figured out a great way to do crunches. sit the bowl of cheezy poofs at our feets and lay back. we have to sit up to take a handfull so we'd get a few in, right??

hahahahahaha

(F) amal (F)

Visited Jordan-December 2004

Interview-December 2005

Visa approved-December 2005, 1 week later after supplying "more information"

Arrived U.S.A.-December 2005

Removed Conditions-September 2008

Divorced in December 2013

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ayesha4akram Community Regular

ayesha4akram   0

Posted
Filed: Other Country: Egypt
 Timeline
Posted

peanut_butter_jelly_.jpgyikes, i had a craving and succumed to it! ughh :wacko: I don't know what happened, my mind kept thinking for days now about peanut butter and jelly sandwich....today I went to work and when I got out, I headed straight to the supermarket to get some "milk" . Well, yes I bought the bread and peanut butter and jelly, and my only defense is: I did get milk :lol:

Tomorrow will be a better day insha Allah (F)

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MrsAmera Proficient

MrsAmera   41

Posted
Filed: Citizen (apr) Country: Morocco
 Timeline
Posted

Ok gals I'm game. My little sister is getting married in November and I'm a flapper girl in the wedding (20's theme). So word has it I need to look sexy.

So I started today, pretty healthy lunch and breakfast I guess and I did a 45 minute workout, did a mile on the eliptical and a mile on the treadmill, about 250 calories burned! Not too bad of a start.

Hubby and I also decided we would cut our meat down to 3 dinners a week. So I'm on the hunt for vegerarian recipes..........

What's our challenge (I love this idea!!)

May 11 '09 - Case Approved 10 yr card in the mail

June - 10 yr card recieved

Feb. 19, 2010 - N-400 Application sent to Phoenix Lockbox

April 3, 2010 - Biometrics

May 17,2010 - Citizenship Test - Minneapolis, MN

July 16, 2010- Retest (writing portion)

October 13, 2010 - Oath Ceremony

Journey Complete!

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