Weight Loss Thread

[Nessa 23]

bump. where's everybody? Nizzy?

[Amby 490]

diet is going good today. I haven't been bad. must stop looking at the cookies

[Nessa 23]

I did better than I thought yesterday, which was great. I can't believe I did it but I did it And today I will go to the gym

[Enlighten one :) 5]

I have doen great, since I left my bag full of food at home. The bag was full of healthy food though!

[Nessa 23]

I always have cereal bars and tuna/salmon in can here at work, so I don't have an excuse not to eat healthy. I think it happened twice at most that I didn't have time or wasn't in the mood to bring food from home and had no healthy snack here and I had to buy food, and a few other time that I was just craving something caloric and had to go get it, but normally I eat healthy at work.

[Amby 490]

I love sugar free jello cups

[no name 1]

we have a cafe at work (where we get free eats) so it's way easier!

Edited January 7, 2008 by devilette

[Amby 490]

This is some good ideas for carb substitutes. I think I will try the squash for hashbrowns sometime this week. They're both things that I love. It's kinda long so here's the link

http://health.msn.com/weight-loss/articlep...1&GT1=10807

[sereia 0]

went shopping for food today and didn't buy anything "bad". yahoo! and tonight i'm making javanese salmon with wilted spinach and brown rice from epicurious.com. and tweaking it around so its a little healthier but it seems pretty good as is!

[JenAlex 0]

Tonight I'm going to my first Weight Watchers meeting in a while. I took up some of their menu suggestions and am going shopping after the meeting. I actually lost 5 lbs while in Scotland. We had to walk everywhere so despite gorging on Cornetto's I still lost weight. WOO HOO!!

[Nessa 23]

I love sugar free jello cups

I buy 60 calories double chocolate pudding for my chocolate cravings. Works just fine. I also buy 40 calories fudgsicles for my ice cream cravings

Tonight I'm going to my first Weight Watchers meeting in a while. I took up some of their menu suggestions and am going shopping after the meeting. I actually lost 5 lbs while in Scotland. We had to walk everywhere so despite gorging on Cornetto's I still lost weight. WOO HOO!!

good luck!

[Amby 490]

I wonder how much spray butter I can use before it has calories

[Nessa 23]

I wonder how much spray butter I can use before it has calories

1 second of spray has 5 or 7, I can't remember. They claim to have 0 calories for 1/3 of a second, something like that. Don't let it fool you. If you read the ingredients they are usually made with some type of oil, and if it has oil in it, it has calories and fat.

[Enlighten one :) 5]

I am off to another great start! Next month my employemetn benefits kick in and I will be able to join the gym. My company pays for it and my WW membership which is held at the office. If I do WW they take 15 a month off my healthy insurance. It is a win win situation. of course there are stipulations that you have to go. LOL

I get weighed in tomorrow. i will let you know how much i lost.

Is anyone weighing themselves or just wating for the clothing to feel looser?

[Nessa 23]

I am off to another great start! Next month my employemetn benefits kick in and I will be able to join the gym. My company pays for it and my WW membership which is held at the office. If I do WW they take 15 a month off my healthy insurance. It is a win win situation. of course there are stipulations that you have to go. LOL

I get weighed in tomorrow. i will let you know how much i lost.

Is anyone weighing themselves or just wating for the clothing to feel looser?

i'm weighting myself but it's too early to see much difference, I just started my diet last Wednesday. I want to give it 2 weeks to see if I'm losing it.