Palmnut soup anyone?

[His Glory 25]

Do you guys know where I can find nutritional info, like calories and carb counts for palmnut fruit? My husband made some palmnut soup last night and it was so good! but I couldnt eat much because I was afraid of the carb count. I know it has a lot of oil. I looked all over the web but couldnt find anything and the can of palmnut cream was a product of ghana and had no nutritional values listed. Please help steer me in the right direction. Thanks!!

[Simply_Uno 1]

Do you guys know where I can find nutritional info, like calories and carb counts for palmnut fruit? My husband made some palmnut soup last night and it was so good! but I couldnt eat much because I was afraid of the carb count. I know it has a lot of oil. I looked all over the web but couldnt find anything and the can of palmnut cream was a product of ghana and had no nutritional values listed. Please help steer me in the right direction. Thanks!!

hey efia, how are you and hubby? I dont have any nutritional info for you, but just wanted to say whats up to one of the sistaz I admire

smooches

[His Glory 25]

Do you guys know where I can find nutritional info, like calories and carb counts for palmnut fruit? My husband made some palmnut soup last night and it was so good! but I couldnt eat much because I was afraid of the carb count. I know it has a lot of oil. I looked all over the web but couldnt find anything and the can of palmnut cream was a product of ghana and had no nutritional values listed. Please help steer me in the right direction. Thanks!!

hey efia, how are you and hubby? I dont have any nutritional info for you, but just wanted to say whats up to one of the sistaz I admire

smooches

Hey Uno! thanks for yr hello We are doing good. The palm nut soup he made was really good but Im afraid im going over my car count indulging it it and Im trying to be good How are you?

[aba anoma 0]

Do you guys know where I can find nutritional info, like calories and carb counts for palmnut fruit? My husband made some palmnut soup last night and it was so good! but I couldnt eat much because I was afraid of the carb count. I know it has a lot of oil. I looked all over the web but couldnt find anything and the can of palmnut cream was a product of ghana and had no nutritional values listed. Please help steer me in the right direction. Thanks!!

hi efia! i don't know about the carb count, but i do know that palm oil is one of the least healthy oils for you. it is a lot more unhealthy than say olive, peanut or general vegetable oil- i think because of a higher fat content. however, if you're more concerned with carbs, it might work out. maybe the canned cream is healthier than the oil anyway. myself- i'm a sucker for nkatse nkwan (groundnut soup). mmmmm...

[His Glory 25]

Do you guys know where I can find nutritional info, like calories and carb counts for palmnut fruit? My husband made some palmnut soup last night and it was so good! but I couldnt eat much because I was afraid of the carb count. I know it has a lot of oil. I looked all over the web but couldnt find anything and the can of palmnut cream was a product of ghana and had no nutritional values listed. Please help steer me in the right direction. Thanks!!

hi efia! i don't know about the carb count, but i do know that palm oil is one of the least healthy oils for you. it is a lot more unhealthy than say olive, peanut or general vegetable oil- i think because of a higher fat content. however, if you're more concerned with carbs, it might work out. maybe the canned cream is healthier than the oil anyway. myself- i'm a sucker for nkatse nkwan (groundnut soup). mmmmm...

Yeah there is a bit of debate about that palm nut oil. some say its very unhealthy but others say the opposit. I found this on net.

"There are palm nut/kernel oil and palm fruit/pulp oil.

Palm nut oil is the one that is 82-88% saturated fat and considered unhealthy.

Palm fruit oil is mostly unsaturated fats, no trans fatty acids, has no cholesterol and doesn't raise cholesterol, has anti-oxidants such as vitamin E, is high in carotenoids/beta-carotene especially red palm oil, high in tocotrienols, and the red palm oil is rich in co-enzyme Q10, and is much healthier"

Either way, we dont eat it all the time but it is delicious and I was hoping for some carb info......as you can see I was surfing the net on it I was hoping some mamas on here who have tried it or cooked it might have some info for me..